The Pocket Protein Counter

Author: Annette B. Natow
Editor: Jo Ann Heslin
ISBN: 9780671003807
Size: 20,30 MB
Format: PDF, Docs
Read: 543
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Protein is an essential nutrient that can improve your mood, your mind, your energy and your health. Now the two nationally recognized nutrition experts who created "The Protein Counter" have compiled this portable, easy-to-use guide for people on the move--with more than 1,800 entries.

The Protein Counter

Author: Annette B. Natow
Editor: Simon and Schuster
ISBN: 0743464346
Size: 15,77 MB
Format: PDF, Kindle
Read: 719
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Offers guidelines on how to calibrate the best protein balance based on a variety of factors, providing protein, fat, carbohydrade, and calorie values for more than fifteen thousand brand-name and generic foods, including organic and vegetarian products. Original.

The Pocket Fat Counter

Author: Annette B. Natow
Editor: Jo Ann Heslin
ISBN: 9780671004507
Size: 16,53 MB
Format: PDF, ePub
Read: 794
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Updated and revised, an easy-to-use resource provides portion size, calories, fat, and saturated fat values for more than two thousand foods, in a portable format ideal for readers on the go. Original.

Carbs And Cals And Protein And Fat Pocket Counter

Author: Chris Cheyette
Editor: Chello Publishing
ISBN: 9781908261007
Size: 17,78 MB
Format: PDF, Docs
Read: 580
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The Carbs & Cals & Protein & Fat Pocket Counter is an easy-to-use portable guide to weight loss and healthy eating. It contains 600+ photos of popular food and drink items, with the carbohydrate, calorie, protein and fat values clearly displayed above each photo. With up to 2 portion photos per item, it is the ideal resource for when out and about.

The Carbohydrate Fiber And Sugar Counter

Author: Annette B. Natow
Editor: Simon and Schuster
ISBN: 0671025627
Size: 16,19 MB
Format: PDF, ePub
Read: 985
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Carbohydrates, fiber, and sugar are fully explained in an essential guide to good nutrition that explains how to enhance fiber intake, cut weight, reduce cancer risks, and explode myths about sugar, while providing a complete guide to the nutritional counts of thousands of brand-name and generic foods. Original.

The Most Complete Food Counter

Author: Karen J Nolan
Editor: Simon and Schuster
ISBN: 1451651937
Size: 11,75 MB
Format: PDF, Kindle
Read: 103
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Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.

The Pocket Calorie Counter

Author: Suzanne Beilenson
Editor: Peter Pauper Press, Inc.
ISBN: 144130519X
Size: 19,33 MB
Format: PDF, ePub
Read: 316
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A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! Tables are fully visible at most font sizes-no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g).

The Pocket Calorie Counter 2016 Edition

Author: Suzanne Beilenson
Editor: Peter Pauper Press, Inc.
ISBN: 1441321950
Size: 12,82 MB
Format: PDF, Docs
Read: 425
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2016 edition! The new digital version of the Pocket Calorie Counter is fully searchable, and text in all nutritional information charts is scalable and easy to read. A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! * More than 8,000 entries! * Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. * Includes menu items from popular restaurants, too! * With the digital edition, look up information in seconds! * Tables are fully visible at most font sizes--no need to squint.

The Calorie Counter

Author: Annette B. Natow
Editor: Simon and Schuster
ISBN: 1416509828
Size: 16,29 MB
Format: PDF, Mobi
Read: 619
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Two nutrition experts use the most up-to-date data available to dispel the myth that only fat consumption adds pounds to a person, demonstrating that excessive calories also contribute to a weight problem, as they list the caloric content of more than twenty thousand food entries, including national and regional restaurant chains, take-out foods, brand name and generic foods, and more. Original.

The Protein Counter

Author: Karen J Nolan
Editor: Simon and Schuster
ISBN: 1416509844
Size: 11,99 MB
Format: PDF
Read: 442
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This newly revised and updated third edition features the protein, fat, carbohydrate, and calorie counts for more than 15,000 brand-name and generic foods, including energy bars and drinks, and provides three easy steps to determine how much protein you should eat daily. Original. 75,000 first printing.