The Pregnancy And Postpartum Anxiety Workbook

Author: Kevin Gyoerkoe
Editor: New Harbinger Publications
ISBN: 9781608820955
File Size: 47,90 MB
Format: PDF, Docs
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"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering." ––Katherine Stone, editor of Postpartum Progress What if my baby isn't healthy? What if I can't handle the pain of labor? What if I'm not a good mother? If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety. Through a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.
The Pregnancy and Postpartum Anxiety Workbook
Language: en
Pages: 224
Authors: Kevin Gyoerkoe, Pamela Wiegartz
Categories: Health & Fitness
Type: BOOK - Published: 2009-06-01 - Publisher: New Harbinger Publications

"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering." ––Katherine Stone, editor of Postpartum Progress What if my baby isn't healthy? What
The Pregnancy and Postpartum Anxiety Workbook
Language: en
Pages:
Authors: Pamela Wiegartz
Categories: Health & Fitness
Type: BOOK - Published: 2009-06 - Publisher:

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This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can
The Pregnancy and Postpartum Anxiety Workbook
Language: en
Pages: 200
Authors: Kevin Gyoerkoe, Pamela Wiegartz
Categories: Health & Fitness
Type: BOOK - Published: 2009-06-01 - Publisher: New Harbinger Publications

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from
Pregnancy and Postpartum Anxiety
Language: en
Pages: 5
Authors: Kevin Gyoerkoe, Pamela Wiegartz
Categories: Psychology
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Essay from the year 2019 in the subject Psychology - Miscellaneous, , course: Psychology, language: English, abstract: The assignment seeks to explore the problem of anxiety that women face postpartum and during pregnancy. The anxiety disorder is a mental illness that can be treated using the cognitive behavioral therapy (CBT).