The Real Meal Revolution 2 0

Author: Jonno Proudfoot
Editor: Hachette UK
ISBN: 1408710188
File Size: 32,58 MB
Format: PDF, Kindle
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'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.' Maxine, Launceston, Australia 'Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!' Michael Markoulides, United Kingdom 'At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.' Monique Pretorius, Rustenburg, South Africa 'I love this program EVEN MORE! I am not craving and feel full for a long time. I'm in week two [of Restoration] and I have to say Jonno's recipes are fantastic. I'm down four pounds.' Shari Kuntz, Kansas, United States 'I'm doing so well, I've lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.' Nthabiseng Mogosoane, South Africa The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome! · Achieve your awesome weight quickly and without compromise · Save money by avoiding expensive supplements and medication · Conquer the weight-loss plateau and other pitfalls of dieting · Discover non-food related weight-loss techniques to make part of your daily routine · Enjoy supposedly taboo foods while maintaining a healthy lifestyle If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you. www.realmealrevolution.com

The Real Meal Revolution

Author: Tim Noakes
Editor: Hachette UK
ISBN: 1472135709
File Size: 67,77 MB
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'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Plan Eat Live

Author: Timothy Noakes
Editor:
ISBN: 9781415332986
File Size: 45,73 MB
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The Real Meal Revolution

Author: Timothy Noakes
Editor:
ISBN: 9780992206277
File Size: 46,66 MB
Format: PDF, ePub, Docs
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The Real Meal Revolution Low Carb Cooking

Author: Jonno Proudfoot
Editor: Hachette UK
ISBN: 1472142543
File Size: 36,29 MB
Format: PDF
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Chosen by OriGym Centre of Excellence as one of their Best Books for Personal Trainers. The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb. This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life. This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

Real Meal Revolution Changing The World One Meal At A Time

Author: TIM. NOAKES
Editor:
ISBN: 9780857832818
File Size: 80,58 MB
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The Real Meal Revolution Cookbook

Author: Anna Cornish
Editor:
ISBN:
File Size: 30,98 MB
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The Real Meal Revolution Cookbook Get your copy of the best and most unique recipes from Anna Cornish ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Real Meal Revolution Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The Real Food Revolution

Author: Tim Ryan
Editor: Hay House Incorporated
ISBN: 1401946402
File Size: 42,35 MB
Format: PDF, Mobi
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"Today a buck gets you a quick burger (or two), but what's the real cost of that meal? The rates of chronic disease--specifically diseases like diabetes, caused by our lifestyles--have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its first generation to actually live shorter lives than their parents. Unfortunately finding good nutrition is no walk in the park, with more and more Americans living in cities, far from a farmer's field. To overcome distance and undercut price, we rely on industry to put dinner on the table--yet this system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving? Congressman Tim Ryan may have a soft spot for chicken wings and ice cream, but he also knows the joy of farm-fresh produce and the feel of soil between his fingers. Here he presents easy, actionable steps that anyone can take, from starting an herb garden on your windowsill to helping implement food education in your child's school to petitioning your elected officials. Ryan also introduces some of the current food revolutionaries, who are shining examples of people who saw a problem with how we think about food today, rolled up their sleeves, and raised a crop of positive change. The commonsense ideas in these pages come big (replacing dilapidated neighborhoods with farms) and small (sitting down for a fresh, healthy meal with your family), and each will help you improve the quality of life for you and future generations"--

Super Food For Superchildren

Author: Tim Noakes
Editor: Hachette UK
ISBN: 1472137272
File Size: 64,70 MB
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There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

The Urban Food Revolution

Author: Peter Ladner
Editor: New Society Publishers
ISBN: 0865716838
File Size: 67,22 MB
Format: PDF, ePub, Mobi
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Describes how to ensure food security in urban areas by bringing food production into neighborhoods through the use of community gardening, cooking and composting programs so that cities will have local, fresh and sustainable food sources. Original.

Food Movements Unite

Author: Samir Amin
Editor: Food First Books
ISBN: 0935028390
File Size: 21,30 MB
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Food Movements Unite! Strategies to transform our food systems The present corporate food regime dominating the planet’s food systems is environmentally destructive, financially volatile and socially unjust. Though the regime’s contributions to the planet’s four-fold food-fuel-finance and climate crises are well documented, the “solutions” advanced by our national and global institutions reinforce the same destructive technological path, the same global market fundamentalism, and the same unregulated consolidation of corporate power in the food system that brought us the crisis in the first place. A dynamic global food movement has risen up in the face of this sustained corporate assault on our food systems. Around the world, local food justice activists have taken back pieces of the food system through local gardening, organic farming, community-supported agriculture, farmers markets, and locally-owned processing and retail operations. Food sovereignty advocates have organized locally and internationally for land reform, the end of destructive free trade agreements, and support for family farmers, women and peasants. Protests against—and viable alternatives to—the expansion of GMOs, agrofuels, land grabs and the oligopolistic control of our food, are growing everywhere every day, giving the impression that food movements are literally “breaking through the asphalt” of a reified corporate food regime. The social and political convergence of the “practitioners” and “advocates” in these food movements is also well underway, as evidenced by the growing trend in local-regional food policy councils in the US, coalitions for food sovereignty spreading across Latin America, Africa, Asia and Europe, and the increasing attention to practical-political solutions to the food crisis appearing in academic literature and the popular media. The global food movement springs from strong commitments to food justice, food democracy and food sovereignty on the part of thousands of farmers unions, consumer groups, faith-based, civil society and community organizations across the urban-rural and north-south divides of our food systems. This magnificent “movement of movements” is widespread, highly diverse, refreshingly creative—and politically amorphous. Food Movements Unite! is a collection of essays by food movement leaders from around the world that all seek to answer the perennial political question: What is to be done? The answers—from the multiple perspectives of community food security activists, peasants and family farm leaders, labor activists, and leading food systems analysts—will lay out convergent strategies for the fair, sustainable, and democratic transformation of our food systems. Authors will address the corporate food regime head on, arguing persuasively not only for specific changes to the way our food is produced, processed, distributed and consumed, but specifying how these changes may come about, politically.

The Food Revolution

Author: Verner Wheelock
Editor: Scholium International
ISBN:
File Size: 71,42 MB
Format: PDF, Kindle
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Food And Urbanism

Author: Susan Parham
Editor: Bloomsbury Publishing
ISBN: 0857854747
File Size: 39,81 MB
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Cities are home to over fifty percent of the world's population, a figure which is expected to increase enormously by 2050. Despite the growing demand on urban resources and infrastructure, food is still often overlooked as a key factor in planning and designing cities. Without incorporating food into the design process – how it is grown, transported, and bought, cooked, eaten and disposed of – it is impossible to create truly resilient and convivial urbanism. Moving from the table and home garden to the town, city, and suburbs, Food and Urbanism explores the connections between food and place in past and present design practices. The book also looks to future methods for extending the 'gastronomic' possibilities of urban space. Supported by examples from places across the world, including the UK, Norway, Germany, France, Spain, Portugal, Greece, Romania, Australia and the USA, the book offers insights into how the interplay of physical design and socio-spatial practices centred around food can help to maintain socially rich, productive and sustainable urban space. Susan Parham brings together the latest research from a number of disciplines – urban planning, food studies, sociology, geography, and design – with her own fieldwork on a range of foodscapes to highlight the fundamental role food has to play in shaping the urban future.

Slow Food Revolution

Author: Carlo Petrini
Editor: Rizzoli International Publications
ISBN:
File Size: 65,99 MB
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A history of the political and gastronomic movement dedicated to the promotion of natural, organic, and healthy ingredients describes its efforts to conserve natural biodiversity and protect fading agricultural practices that are threatened by mass consumerism, in a culinary odyssey that brings readers on a tour of some of the world's most esoteric food traditions.

Death By Carbs

Author: Paige Nick
Editor: Bookstorm
ISBN: 9780620674355
File Size: 46,70 MB
Format: PDF
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When someone kills dieting guru, Professor Tim Noakes, Detective Bennie September has more suspects than solutions. It's not a whodunit, it's a who-donut.Banting culture, otherwise known as the HFLC lifestyle (high fat, low carb), spearheaded by Professor Tim Noakes, has exploded in South Africa and is soon to hit the world. The Real Meal Revolution (Quivertree, 2013), has sold more than 200,000 copies and is still picking up speed. Noakes is constantly in the South African news for his controversial, game-changing theories. His new book on infant nutrition has just launched as an instant bestseller in South Africa, and The Real Meal Revolution has gone global, launching in the UK in August.In this hilarious novel, Paige Nick prods and pokes at both the fans and the detractors of South Africa's biggest dieting craze. So whatever side of the debate you fall on, you'll find something to laugh at.This laugh-out-loud novel will have you spurting bulletproof coffee out your nose.

The Real Food Solution

Author: Wendy McCallum
Editor: Formac Publishing Company
ISBN: 1459503945
File Size: 26,97 MB
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Food coach and nutrition educator Wendy McCallum has worked with many families to find successful strategies for clean eating, featuring affordable real food that everyone enjoys. This approach leads to gradual weight loss -- that stays off -- and increased energy, all while eating healthier, tastier meals. There's no shortage of popular approaches to weight loss and wellness, including paleo, gluten-free, and vegan diets. There is wide understanding of the advantages of ''real'' or ''clean'' food and recipes. But most people find it difficult to make changes in their diet and even harder to maintain these changes -- not to mention how tough it is to get the whole family to buy into a new way of eating. This is not a radical, instantaneous solution but instead a real, lasting change -- in the family kitchen and on the scale -- which comes from slow and steady building of positive habits that are enjoyable, not painful. It's flexible, kid-friendly, and even fun -- as Wendy has seen firsthand in her work with families of all shapes and sizes. The Real Food Solution presents her approach in full, with lots of background information, six weeks of meal plans and 70+ recipes -- including pantry and grocery lists -- making it fun and easy to achieve real change with real food.

Urban Agriculture

Author: David Tracey
Editor: New Society Publishers
ISBN: 1550924737
File Size: 69,86 MB
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Urban Agriculture is packed with ideas and designs for anyone interested in joining the new food revolution. First-time farmers and green thumbs alike will find advice on growing healthy, delicious, affordable food in urban settings. From condo balconies to community orchards, cities are coming alive with crops. Get growing!

Die Kos Revolusie Superkos Vir Superkinders

Author:
Editor:
ISBN: 9781928230281
File Size: 58,94 MB
Format: PDF
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Kaapse Bibliotekaris

Author:
Editor:
ISBN:
File Size: 75,32 MB
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Issues for Nov. 1957- include section: Accessions. Aanwinste, Sept. 1957-

The Real Guide

Author: Seán Doran
Editor:
ISBN:
File Size: 71,44 MB
Format: PDF
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The image of green and rural Ireland is familiar to everyone. The Rough Guide, though, is not like other guides: it looks beyond the blarney to explore the real charms of a vital European nation. The countryside is fully covered, of course, from the rugged Mountains of Mourne to the wild Atlantic Coast. But the Rough Guide to Ireland also investigates the extraordinary literary culture, keys into the undercurrents of the deep musical tradition, and explores nightlife in the cities as well as discussing the realities of life, north and south. There's extensive detail on the basics, where to stay, where to eat and drink, and much more which is not so obvious, like where to witness the ritual of bargaining at the ancient fairs or how to deal with the complex anomalies of the North.