The Rotation Diet Revised And Updated Edition

Author: Martin Katahn
Editor: W. W. Norton & Company
ISBN: 0393341313
File Size: 80,19 MB
Format: PDF, Docs
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Presents a low-calorie diet designed for quick, safe, and permanent weight loss, providing a simple eating plan that varies and rotates caloric intake on a day-to-day basis.
The Rotation Diet (Revised and Updated Edition)
Language: en
Pages: 288
Authors: Martin Katahn
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-02 - Publisher: W. W. Norton & Company

Presents a low-calorie diet designed for quick, safe, and permanent weight loss, providing a simple eating plan that varies and rotates caloric intake on a day-to-day basis.
The Rotation Diet (Revised and Updated Edition)
Language: en
Pages: 288
Authors: Martin Katahn
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-02 - Publisher: W. W. Norton & Company

Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight
The Rotation Diet
Language: en
Pages: 260
Authors: Martin Katahn
Categories: Cooking, American
Type: BOOK - Published: 1987 - Publisher: Bantam

Anyone with a weight problem can lose up to a pound a day and never gain it back with Martin Katahn's fabulous and famous Rotation Diet. It's simple . . . it's safe . . . it's fast . . . it lasts . . . and it's a bestseller.
The Rotation Diet
Language: en
Pages: 156
Authors: Trish Blascak
Categories: Cooking
Type: BOOK - Published: 2009-07-01 - Publisher: AuthorHouse

This book was initially intended to nurse Trish's son back to health and keep her other children free from the same type of illness (illness caused by food additives and chemicals). It was also intended as a handy tool for her clients with food sensitivities. However, it has been discovered
The T-Factor Diet
Language: en
Pages: 368
Authors: Martin Katahn
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: W. W. Norton & Company

A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their "T-factor"--the use of complex carbohydrates to burn calories--and presents exercises, recipes, and meal plans. Reprint. 50,000 first printing.