The Runner S Field Manual

Author: Mark Remy
Editor: Rodale Books
ISBN: 1609612108
File Size: 57,58 MB
Format: PDF, ePub, Docs
Read: 8155
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Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
The Runner's Field Manual
Language: en
Pages: 224
Authors: Mark Remy, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2010-10-12 - Publisher: Rodale Books

Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.
Runners of North America
Language: en
Pages: 160
Authors: Mark Remy
Categories: Sports & Recreation
Type: BOOK - Published: 2016-04-05 - Publisher: Rodale Books

If there's one thing that Mark Remy knows, it's running. After 25 marathons and a career of writing for and about runners in Runner's World, he is well equipped to dissect the running world and the odd creatures that make up its population. The North American Runner has evolved greatly
Field Manual
Language: en
Pages:
Authors: United States. Department of the Army
Categories: Sports & Recreation
Type: BOOK - Published: 1943 - Publisher:

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