The Runner S World Cookbook

Author: Joanna Sayago Golub
Editor: Rodale Books
ISBN: 1623361249
File Size: 35,47 MB
Format: PDF, ePub, Mobi
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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
The Runner's World Cookbook
Language: en
Pages: 288
Authors: Joanna Sayago Golub, Editors of Runner's World Maga
Categories: Cooking
Type: BOOK - Published: 2013-10-01 - Publisher: Rodale Books

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from
Runner's World Meals on the Run
Language: en
Pages: 288
Authors: Joanna Sayago Golub
Categories: Cooking
Type: BOOK - Published: 2015-10-06 - Publisher: Rodale

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes
The Runner's World Vegetarian Cookbook
Language: en
Pages: 272
Authors: Heather Mayer Irvine, Editors of Runner's World Maga
Categories: Cooking
Type: BOOK - Published: 2018-10-09 - Publisher: Rodale Books

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based
The Runner's World Cookbook
Language: en
Pages: 278
Authors: Joanna Sayago Golub
Categories: Athletes
Type: BOOK - Published: 2013 - Publisher: Rodale Press

A collection of one hundred fifty healthy pre-run and recovery recipes originally published in Runner's World magazine, including low-calorie, vegetarian, vegan, and gluten-free options.
Runner's World Run to Lose
Language: en
Pages: 304
Authors: Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2015-12-22 - Publisher: Rodale Books

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and