The Science Of Enlightenment

Author: Shinzen Young
Editor: Sounds True
ISBN: 1622037480
File Size: 41,33 MB
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“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening—but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore: Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths How to begin and navigate your own meditation practice Concentration, clarity, and equanimity—the core catalysts of awakening Impermanence—its many aspects and how to work with them Experiencing the “wave” and “particle” natures of self Purification and clarification—how we digest mental blockages and habits through inner work Emerging neuroscience research, the future of enlightenment, and much more For meditators of all levels and beliefs—especially those who think they’ve heard it all—this many-faceted gem will be sure to surprise, provoke, illuminate, and inspire.
The Science of Enlightenment
Language: en
Pages: 264
Authors: Shinzen Young
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-09-01 - Publisher: Sounds True

“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken
The Essence of Enlightenment
Language: en
Pages: 250
Authors: James Swartz
Categories: Philosophy
Type: BOOK - Published: 2015-01-07 - Publisher:

The counterintuitive, radical message of Vedanta, the ancient science of self-inquiry, is that reality is non-dual consciousness. What this means and how it benefits people in their quest for freedom from limitation is the subject of this inspirational book. In an accessible style, James Swartz's new book develops teachings introduced
Summary of The Science of Enlightenment By Shinzen Young
Language: en
Pages:
Authors: Alden Marshall
Categories: Body, Mind & Spirit
Type: BOOK - Published: 101-01-01 - Publisher: Condensed Esoterica

A concise and professionally-researched summary of Shinzen Young's book: "The Science of Enlightenment". From Alden Marshall’s Condensed Esoterica series, this complete summary provides a fast and straightforward way to understand and study the main ideas and concepts of the original source text. About the Original Book: The Science of Enlightenment
The Enlightenment, an Interpretation: The science of freedom
Language: en
Pages: 705
Authors: Peter Gay
Categories: Philosophy
Type: BOOK - Published: 1969 - Publisher: Random House Incorporated

Books about The Enlightenment, an Interpretation: The science of freedom
The Science of Enlightenment
Language: en
Pages: 320
Authors: Nitin Trasi
Categories: Philosophy
Type: BOOK - Published: 1999 - Publisher: D K Print World

This Work Demystifies The Entire Subject Of Spirituality And The Phenomena Of Enlightenment And Liberation By Demonstrating How They Have A Scientific Basis And Are Definable In Scientific/Psychological Terms.