The Secrets Of Gaining Mass Muscle Made Easy

Author: Hn Tony Xhudo MS
Editor: CreateSpace
ISBN: 9781478212157
File Size: 22,46 MB
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With over 30 years of weight lifting and bodybuilding experience, Tony Xhudo, M.S./H.N. A Board Certified Natural Health Consultant and Personal Trainer, has trained many collegiate athletes that have progressed on to their next level of enderment. Not only experienced in bodybuilding, but vastly experienced in natural medicine and foods, nutrition, dietary supplements, and herb's.Tony has revealed secrets that many on the professional level of bodybuilding know and use, and made them available in this book. With his vast knowledge of dietary supplements and physiology, Tony has combined key points of nutrition on how and why muscles grow, and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book. If you want to be lean, strong, and muscular as quickly as possible without the use of steroids or wasting ridiculous time in the gym, and spending money on the wrong supplements.Then you need to buy this book..... Know that getting into shape or having that muscular body in no time isn't as complicated as the fitness industry leads you to believe.Find out for your self that building the body you want is easy once you know what to do..

Muscle Building Secrets Shocking Facts That They Don T Want You To Know

Author: William Schmidt
Editor: Lulu Press, Inc
ISBN: 132953932X
File Size: 56,55 MB
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Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be – as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards. Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. GRAB A COPY TODAY!

The Secret Life Of Fat The Science Behind The Body S Least Understood Organ And What It Means For You

Author: Sylvia Tara
Editor: W. W. Norton & Company
ISBN: 0393244849
File Size: 59,87 MB
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A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

Popular Mechanics

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File Size: 14,69 MB
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Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

The Secret Program

Author: Brian Cohen
Editor:
ISBN: 9781456371579
File Size: 45,67 MB
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THE SECRET PROGRAM fitness breakthrough! The first new weight training program in years that anyone can do. My program allows you to gain the firm muscle you want while losing that unwanted fat very easily. Put my 47 years of weight training experience to work for you, to get the body you want now! With my program, anyone can obtain the results they desire. Men- add pounds of firm, lean muscle to your arms and chest. Women- get the fit, toned look you've always wanted. Start today on the road to better fitness and health! Get my new weight training program today for only $15.00! You'll be amazed at the results! Order now! FOR ONLY 15.00, GET THIS REVOLUTAIONARY WEIGHT TRAINING PROGRAM DESIGNED FOR EVERYONE THAT WILL ALLOW YOU TO EASILY PUT ON WHAT YOU WANT AND LOOSE WHAT YOU DON'T WANT! THIS IS THE FIRST NEW AND INNOVATIVE PROGRAM TO BE RELEASED TO THE PUBLIC IN A VERY LONG TIME. THE SECRET PROGRAM IS A RESULT OF 47 YEARS OF EXPERIENCE MAKING LIFE BETTER FOR YOU :) THIS PROGRAM IS SO AMAZING BECAUSE IT REALLY OFFERS SOMETHING FOR EVERYONE, HELPING YOU TO REALIZE YOUR EXERCISE GOALS. MEN AND WOMAN LOVE THIS PROGRAM BECAUSE YOU GET FAST RESULTS THAT WILL LAST!WOMEN CAN ACHIEVE A TONED AND FIT LOOK OR EVEN ADD MORE MUSCLE IF THEY DESIRE.MEN LOVE IT BECAUSE MOST EVERY MAN WHO USES THIS PROGRAM WILL BECOME STONGER EVEN IF THEY HAVE ALREADY COMPETED IN A STRONG MAN COMPETITION!THIS PROGRAM IS ALSO PERFECT FOR MEN WHO WANT TO GAIN MUSCLE MASS AND BECOME BIGGER.IT IS VERY EASY FOR EVERYONE WHO USES THIS PROGRAM TO BECOME STRONGER.THIS AMAZING PROGRAM WILL TEACH YOU HOW TO ACCESS AND USE YOUR INNER Qi. THIS IS AN ANCIENT SECRET THAT FEW KNOW HOW TO TEACH! THIS SECRET IS PRICELESS AND THE ADDITIONAL BENEFITS GAINED BY FOLLOWING THIS PROGRAM CAN HELP YOU TO HAVE A BETTER LIFE FOR ONLY $15.00! THE SECRET PROGRAM SUCCCES MADE EASYBy Brian Cohen P.ATHE SECRET PROGRAMSUCCCES MADE EASYBy Brian Cohen P.A.IF YOU ARE A TRAINER, PT OR OTHER EXERCISE EXPERT NO ONE IS DOING THIS PROGRAM ! THIS IS THE CUTTING EDGE STAY WITH EDUCATION OR GET LEFT BEHIND! DONT LET THE PUBLIC TEACH YOU OFFER IT UP AND WATCH HOW HAPPY YOU AND YOUR CLINETS ARE WITH THE BEST RESULT EVER!

Popular Science

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File Size: 12,74 MB
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Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Popular Mechanics

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File Size: 35,39 MB
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Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Eat Big To Get Big A Complete Lean Muscle Building Guide

Author: Abhijit Mandal
Editor: Abhijit Mandal
ISBN: 035963902X
File Size: 20,61 MB
Format: PDF, ePub
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Everybody wants to be a built body but they don't know the secret. In this book, you will get to know the secret and the complete step by step process how to do it, We have all custom made for you in the form of an book. In this books Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.

Popular Science

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File Size: 10,74 MB
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The Popular Science Monthly

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File Size: 33,94 MB
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Shape

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File Size: 69,85 MB
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Muscle Mutilation

Author: Stone Paul
Editor: Createspace Independent Publishing Platform
ISBN: 9781503061453
File Size: 69,21 MB
Format: PDF, ePub, Docs
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"Professor "Stone" Paul is a drug-free physical culture and strength enthusiast. He has developed myriad of systems and techniques for gaining strength and mass by utilizing whatever "equipment" was made available to him on a regular basis. This equipment turned out to be namely his own body, floors, walls, jungle gyms, stones, trees, etc. Paul's goal is to get you as strong, lean, and athletic as possible without spending any money on gym memberships, drugs or equipment. In this sense we are mimicking our Stone Age Ancestors. "Stone Age Strength" provides the right information so that you can achieve maximum strength, health and harmony in your life without having to rely on modern day amenities."--Page [4] of cover.

Ohio Practical Farmer

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File Size: 21,29 MB
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Dr Dhurandhar S Fat Loss Diet

Author: Dr Nikhil Dhurandhar
Editor: HarperCollins
ISBN: 9352770315
File Size: 76,82 MB
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American Cookery

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ISBN:
File Size: 80,24 MB
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Photoplay

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File Size: 21,66 MB
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