The Self Care Cookbook

Author: Gemma Ogston
Editor: Random House
ISBN: 1473571065
File Size: 40,50 MB
Format: PDF, ePub, Docs
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Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.
The Self-Care Cookbook
Language: en
Pages: 192
Authors: Gemma Ogston
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-12 - Publisher: Random House

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low
The Self-Care Cookbook
Language: en
Pages: 192
Authors: GEMMA. OGSTON
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-12 - Publisher: Vermilion

Fast, nutritious and super easy recipes and self-care tips to boost your energy, help you sleep and lift your mood. So many of us go about our busy, 'always-on' lives without fulfilling our most basic self-care need - eating wholesome, nourishing food. Yet without giving our body what it truly
The Self-Care Cookbook
Language: en
Pages: 288
Authors: Frank Ardito
Categories: Cooking
Type: BOOK - Published: 2017-11-20 - Publisher: Agate Publishing

“A gem! In an insightful and meaningful way, Dr. Ardito perfectly combines cooking healthy, easy-to-prepare recipes with eating and wellness. Love it!” —Dr. Kim Rostello, exercise physiologist, Chicago Blackhawks The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness
Self-Care Journal
Language: en
Pages:
Authors: Honey Pty Ltd
Categories: Cooking
Type: BOOK - Published: 2020-05 - Publisher:

Books about Self-Care Journal
The Little Book of Self-Care for Scorpio
Language: en
Pages: 160
Authors: Constance Stellas
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-07-09 - Publisher: Simon and Schuster

Everything you need to know about self-care—especially for Scorpio! Take Time for You, Scorpio! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Scorpio. While Scorpio’s instinct may be to focus on others, this book truly puts