The Self Love Workbook

Author: Shainna Ali
Editor: Simon and Schuster
ISBN: 1612438822
File Size: 63,74 MB
Format: PDF, ePub, Docs
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Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
The Self-Love Workbook
Language: en
Pages: 160
Authors: Shainna Ali
Categories: Self-Help
Type: BOOK - Published: 2018-12-04 - Publisher: Simon and Schuster

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life!
The Self-Love Workbook for Teens
Language: en
Pages: 184
Authors: Shainna Ali
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-03-17 - Publisher: Ulysses Press

Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Language: en
Pages:
Authors: Megan Logan
Categories: Psychology
Type: BOOK - Published: 2020-09-29 - Publisher:

Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not always easy to treat ourselves with love and compassion--but the Self Love Workbook for Women is a simple first step. It's full of thought-provoking reflection and
The Self-Esteem Workbook
Language: en
Pages: 240
Authors: Glenn R. Schiraldi
Categories: Self-Help
Type: BOOK - Published: 2016-11-01 - Publisher: New Harbinger Publications

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view
Self-Love Workbook for First-Time Moms
Language: en
Pages:
Authors: Elsa Rojas
Categories: Self-Help
Type: BOOK - Published: 2021-06-08 - Publisher: Rockridge Press

Make time for self-love with friendly guidance for new moms Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom