The Ultimate Uncheese Cookbook

Author: Joanne Stepaniak
Editor: Book Publishing Company
ISBN: 9781570671517
Size: 11,72 MB
Format: PDF, Docs
Read: 808

Presents recipes featuring cheese-like ingredients, including tofu, plum paste, and tahini, that replicate the texture and taste of cheese dishes without the dairy.

The Ultimate Uncheese Cookbook

Author: Jo Stepaniak
Editor: Book Publishing Company
ISBN: 1570679967
Size: 15,89 MB
Format: PDF
Read: 630

This is the perfect cookbook for those who need or want to eliminate dairy products but still enjoy their favorite dishes. This tenth anniversary edition offers completely new versions of the acclaimed, original recipes plus many new ones. You'll discover a whole new world of flavorful, cheesy-tasting dishes without the cholesterol and dairy allergies that can be harmful to your health. Whether for family dining or elegant entertaining, you'll find recipes that will suit the occasion.Renown nutritionist and dietitian,Vesanto Melina, brings you up-to-date on the latest research about dairy and your health. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. And this new edition contains designations for each recipe to indicate whether it is gluten, soy, nut, yeast, and/or corn free for people who are sensitive to a wide range of food allergens.

More Great Good Dairy Free Desserts Naturally

Author: Fran Costigan
Editor: Book Publishing Company
ISBN: 9781570671838
Size: 14,68 MB
Format: PDF, ePub
Read: 586

Professional pastry chef Fran Costigan shares her secrets on how to give dessers that special flair with this collection of dairy- and egg-free recipes. Using natural, unrefined, and wholesome ingredients, these decadent and mouth-watering delicacies are perfect for those who are lactose intolerant, need to watch their cholesterol, or simply love their desserts to be healthful.

Vegan Freak

Author: Bob Torres
Editor: Tofu Hound Press
ISBN: 0977080412
Size: 17,35 MB
Format: PDF, Kindle
Read: 737

Curious about veganism? Want to be a vegan? Already a vegan? Just wondering how to be vegan without going insane? In this informative and practical guide on veganism, team Torres helps you love your inner vegan freak. Loaded with tips, advice, stories, and comprehensive lists of resources that no vegan should live without, this book is key to helping you thrive as a happy, healthy, and sane vegan in a decidedly non-vegan world. Witty, opinionated, and eminently useful.

The Eternal Life Cookbook

Author: Barbara Rose
Editor: Una Rose
ISBN: 0557169623
Size: 10,17 MB
Format: PDF, Docs
Read: 807

You can have eternal life and youth and all you need to do is change your diet. Learn more about this amazing breakthrough with this well researched and enlightening book. It also features many delicious, easy and healthy vegan recipes.

Main Street Vegan

Author: Victoria Moran
Editor: Penguin
ISBN: 1101580623
Size: 10,37 MB
Format: PDF, Docs
Read: 391

Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Food Allergy Survival Guide

Author: Vesanto Melina
Editor: Book Publishing Company
ISBN: 9781570671630
Size: 20,21 MB
Format: PDF
Read: 676

A guide to food allergies that provides information on creating and maintaining a healthy intestinal boundary, related conditions, label reading, celiac disease, nutrition planning, and other related topics; and includes recipes.

Low Fodmap And Vegan

Author: Joanne Stepaniak
ISBN: 9781570673375
Size: 18,12 MB
Format: PDF
Read: 657

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.

Vegan Strong

Author: Bill Muir
Editor: Createspace Independent Publishing Platform
ISBN: 9781719406901
Size: 16,86 MB
Format: PDF, Docs
Read: 537

With growing concern for animal welfare, along with looming environmental and health crises, more and more people everyday are considering the vegan lifestyle. In Vegan strong, Sgt Vegan (Bill Muir, RN, BSN) shares his own journey to veganism and presents expert information to guide others on the path. Topics discussed include : health and nutrition; how to cook delicious vegan food, with easy-to-follow recipes; how to deal effectively with family and friends as you transition to veganism; how to work out vegan strong; and more. Also includes thought-provoking interviews with other vegans.


Author: Beth Geisler
Editor: Books Alive
ISBN: 9781553120506
Size: 12,35 MB
Format: PDF, ePub, Mobi
Read: 586

The ancient South American grain quinoa (pronounced KEEN-wa) is popular as a substitute for rice and other grains because its quick and easy to cook. Quinoa has a mellow, nutty flavor and, since its equally delicious in both sweet and savory dishes, is endlessly versatile. In addition, its a high-protein, hypoallergenic, gluten-free food thats exceptionally rich in vitamins and mineralsand lower in carbohydrates than other whole grains.