The Unexpected Joy Of Being Single

Author: Catherine Gray
Editor: Hachette UK
ISBN: 1783253134
Size: 20,84 MB
Format: PDF, Mobi
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* 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i * Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place. Over half of Brits aged 25-44 are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all. But society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we're incomplete without an 'other half'*, like a bisected panto pony. Cue: single sorrow. Dating like it's a job. Spending half our lives waiting for somebody-we-fancy to text us back. Feeling haunted by the terms 'spinster' or 'confirmed bachelor.' Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier. Let's start the reverse brainwash, in order to locate - and luxuriate in - single happiness. Are you in? *Spoiler: you're already whole PRAISE FOR CATHERINE GRAY'S WRITING: "Fascinating." Bryony Gordon. "Not remotely preachy." The Times "Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian "Truthful, modern and real." Stylist "Brave, witty and brilliantly written." Marie Claire "Haunting, admirable and enlightening." The Pool

The Unexpected Joy Of The Ordinary

Author: Catherine Gray
Editor: Hachette UK
ISBN: 1783253649
Size: 11,29 MB
Format: PDF, ePub
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**From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all. PRAISE FOR CATHERINE GRAY'S WRITING: "Uplifting and inspiring" The Evening Standard "Not remotely preachy" The Times "Jaunty, shrewd and convincing" The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying" The Guardian "An empathetic, warm and hilarious tale from a hugely likeable human" The Lancet Psychiatry

The Unexpected Joy Of Being Sober Journal

Author: Catherine Gray
Editor: Hachette UK
ISBN: 1783253274
Size: 14,18 MB
Format: PDF, Docs
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Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." Condé Nast Traveller "Fascinating." Bryony Gordon. "Not remotely preachy." The Times "Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian "Truthful, modern and real." Stylist "Brave, witty and brilliantly written." Marie Claire "Haunting, admirable and enlightening." The Pool

The Unexpected Joy Of Being Sober

Author: Catherine Gray
Editor: Hachette UK
ISBN: 1912023415
Size: 19,37 MB
Format: PDF, Kindle
Read: 440
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THE SUNDAY TIMES BESTSELLER 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post

The Phone Addiction Workbook

Author: Hilda Burke
Editor: Simon and Schuster
ISBN: 1612439268
Size: 15,81 MB
Format: PDF, Mobi
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Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. Your smartphone is a powerful device that has fundamentally changed your life—no doubt improving it in many ways. And while you don’t need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook’s program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.

Seven Up

Author: Stella Bruzzi
Editor: British Film Inst
ISBN:
Size: 16,41 MB
Format: PDF, ePub
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Seven Up was made as a one-off documentary by Granada's flagship current affairs series "World in Action" in 1964. It featured fourteen seven-year-olds who were interviewed about their lives and what they wanted to be when they grew up. The children were selected to provide a representative cross-section of British society, and the program's intention was to test the Jesuit maxim - "give me a child until he is seven and I will give you the man" - in the context of the British belief in the overriding and determining importance of class origins. The series developed into subsequent programs, filmed at seven-year intervals, the most recent being "49 Up, "broadcast in 2005.

Perspectives On Loss And Trauma

Author: John H. Harvey
Editor: SAGE Publications
ISBN: 1452252114
Size: 16,35 MB
Format: PDF, Kindle
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Written in consideration of cross-cultural, international perspectives on loss, Perspectives on Loss and Trauma discusses relevant therapy approaches and emphasizes a story-telling approach to coping with major loss. It concludes with chapters on therapy and personal adjustment to loss, providing immediate applicability to counselors, therapists, social workers, and other human service professionals.

The Ladies Paradise

Author: Émile Zola
Editor: OUP Oxford
ISBN: 0191663492
Size: 13,55 MB
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The Ladies' Paradise (Au Bonheur des Dames) recounts the spectacular development of the modern department store in late nineteenth century Paris. The store is a symbol of capitalism, of the modern city, and of the bourgeois family; it is emblematic of consumer culture and the changes in sexual attitudes and class relations taking place at the end of the century. Octave Mouret, the store's owner-manager, masterfully exploits the desires of his female customers. In his private life as much as in business he is the great seducer. But when he falls in love with the innocent Denise Baudu, he discovers she is the only one of the salesgirls who refuses to be commodified. This new translation of the eleventh book in the Rougon-Macquart cycle captures the spirit of one of Zola's greatest novels of the modern city. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

The Bill Monroe Reader

Author: Tom Ewing
Editor: Music in American Life (Paperb
ISBN:
Size: 11,59 MB
Format: PDF, ePub
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"Tell 'em I'm a farmer with a mandolin and a high tenor voice", Bill Monroe said. Known as the Father of Bluegrass Music, Monroe pioneered a whole new category of music and inspired generations of musicians and fans. Yet from his founding of the original bluegrass band through six decades of performing he remained an enigmatic figure, a compelling mixture of fierce intensity, homespun modesty, and musical integrity. Determined to play the mandolin in a way it had never been played before, Monroe distinguished himself in the mid-193s with the Monroe Brothers, then began forming his own band, the Blue Grass Boys, in 1938. By the mid-194s other bands were copying his sound, and a new style, bluegrass music, was born. While country music moved toward electrification, Monroe maintained his acoustic ensemble and developed his "high, lonesome sound", performing nearly up to his death in 1996. In this eclectic, richly illustrated reader, former Blue Grass Boy Tom Ewing gathers the most significant and illuminating of the many articles that have been written about Monroe. Through the writings of nearly sixty observers, interviewers, admirers, folklorists, and other scholars, along with Ewing's astute commentary, "The Bill Monroe Reader" offers a multifaceted view of one of the most influential country musicians of the twentieth century. Lively, heartfelt, and informative, "The Bill Monroe Reader" is a fitting tribute to the man and the musician who transformed the traditional music of western Kentucky into an international sensation.

Pressed Flowers

Author: Joanna Sheen
Editor: David R. Godine Publisher
ISBN: 9780879237660
Size: 18,42 MB
Format: PDF, ePub, Docs
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