Vegetarian Guide To Diet And Salad

Author: Norman W. Walker
Editor: Book Publishing Company
ISBN: 0890190348
Size: 10,25 MB
Format: PDF, Mobi
Read: 456
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This cookbook and guide on nutrition provides a wealth of information on the importance of nutrients and enzymes in relation to our health. Learn about the chemical elements in foods proteins, amino acids, carbohydrates, etc. and which food groups provide the best sources of nutrients for our bodies. Included are over 70 salad recipes along with a mini encyclopedia on the most common fruits and vegetables.

Savoring Gotham

Author: Andrew F. Smith
Editor: Oxford University Press
ISBN: 0199397023
Size: 20,33 MB
Format: PDF, ePub
Read: 691
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When it comes to food, there has never been another city quite like New York. The Big Apple--a telling nickname--is the city of 50,000 eateries, of fish wriggling in Chinatown baskets, huge pastrami sandwiches on rye, fizzy egg creams, and frosted black and whites. It is home to possibly the densest concentration of ethnic and regional food establishments in the world, from German and Jewish delis to Greek diners, Brazilian steakhouses, Puerto Rican and Dominican bodegas, halal food carts, Irish pubs, Little Italy, and two Koreatowns (Flushing and Manhattan). This is the city where, if you choose to have Thai for dinner, you might also choose exactly which region of Thailand you wish to dine in. Savoring Gotham weaves the full tapestry of the city's rich gastronomy in nearly 570 accessible, informative A-to-Z entries. Written by nearly 180 of the most notable food experts-most of them New Yorkers--Savoring Gotham addresses the food, people, places, and institutions that have made New York cuisine so wildly diverse and immensely appealing. Reach only a little ways back into the city's ever-changing culinary kaleidoscope and discover automats, the precursor to fast food restaurants, where diners in a hurry dropped nickels into slots to unlock their premade meal of choice. Or travel to the nineteenth century, when oysters cost a few cents and were pulled by the bucketful from the Hudson River. Back then the city was one of the major centers of sugar refining, and of brewing, too--48 breweries once existed in Brooklyn alone, accounting for roughly 10% of all the beer brewed in the United States. Travel further back still and learn of the Native Americans who arrived in the area 5,000 years before New York was New York, and who planted the maize, squash, and beans that European and other settlers to the New World embraced centuries later. Savoring Gotham covers New York's culinary history, but also some of the most recognizable restaurants, eateries, and culinary personalities today. And it delves into more esoteric culinary realities, such as urban farming, beekeeping, the Three Martini Lunch and the Power Lunch, and novels, movies, and paintings that memorably depict Gotham's foodscapes. From hot dog stands to haute cuisine, each borough is represented. A foreword by Brooklyn Brewery Brewmaster Garrett Oliver and an extensive bibliography round out this sweeping new collection.

The Dietitian S Guide To Vegetarian Diets

Author: Reed Mangels
Editor: Jones & Bartlett Learning
ISBN: 0763779768
Size: 11,34 MB
Format: PDF, ePub
Read: 179
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The Dietitian's Guide to Vegetarian Diets, Third Edition highlights trends and research on vegetarian diets and translates the information into practical ideas to assist dietitians and other healthcare professionals in aiding their clients. Evidence-based and thoroughly referenced, this text addresses diets throughout the life cycle with chapters devoted to pregnancy and lactation, infants, children, adolescents, and the elderly, and highlights the benefits of using vegetarian diets in the treatment of hyperlipidemia, hypertension, type 2 diabetes, and obesity. Full of vital information on vegetarian nutritional needs and healthier, more satisfying diets, the Third Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarians, or serve as a textbook for students who have completed introductory coursework in nutriation.

The Vegan Guide To New York City

Author: Rynn Berry
Editor: Ethical Living
ISBN: 9780978813208
Size: 14,55 MB
Format: PDF, ePub, Mobi
Read: 628
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The Vegan Guide to New York City--2007 is a comprehensive guide book to the restaurants and shopping resources of New York City. Now in its thirteenth edition, The Vegan Guide has been praised by the New York Times for being a portable conscience, and by the New York Daily News for being a very complete guide. Authored by Rynn Berry, the historical advisor to the North American Vegetarian Society, it is written with panache, wit, and style. This item is Returnable

Becoming Vegetarian

Author: Vesanto Melina, R. D.
Editor: John Wiley & Sons
ISBN: 0470739991
Size: 14,13 MB
Format: PDF, ePub
Read: 389
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The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.

The Everygirl S Guide To Diet And Fitness

Author: Maria Menounos
Editor: Zinc Ink
ISBN: 0804177120
Size: 13,30 MB
Format: PDF, ePub
Read: 476
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NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian

The Complete Idiot S Guide To Vegan Eating For Kids

Author: Andrew Villamagna, M.D; M.S.C.
Editor: Penguin
ISBN: 110119569X
Size: 13,55 MB
Format: PDF, Kindle
Read: 532
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Children can thrive on a vegan diet! 'The Complete Idiot's Guide® to Vegan Eating for Kids', shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. The only book to present a complete plan for raising a vegan child. - Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children. - Will appeal to the nearly 5 million vegetarians/vegans in the United States. - Includes complete nutritional lists of fruits, vegetables, and nuts. - Features tips for teaching children how to cope in a non-vegan world.

Saunders Guide To Success In Nursing School 2017 2018 E Book

Author: Holly Stromberg
Editor: Elsevier Health Sciences
ISBN: 032353371X
Size: 18,82 MB
Format: PDF, Kindle
Read: 316
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The popular Saunders Guide to Success in Nursing School is a versatile organizational tool, a practical nursing orientation handbook, a clinical quick reference, and a resource directory all in one. This compact and affordable guide helps busy nursing students manage their time and perform to their fullest potential inside the classroom and during clincial rotations. The Guide not only provides time management and stress-reduction strategies, advise on study skills, and yearly, monthly, and weekly planners, but also comes equipped with a variety of helpful clincial tools like pain and neurological assessment scales, Joint Commission safety guidelines, information on common drug and lab values, and NCLEX preparation tips. An orientation section covers the latest developments in computer-based testing and flipped classroom instruction. A clinical reference section features information on electronic documentation and content on Post-Traumatic Stress Disorder Plus all the must-have information you need to survive nursing school including: NCLEX Exam strategies Time management and study tips Stress reduction techniques Common medication and IV therapy guidelines The Joint Commission's Do Not Use lists High-alert medications Normal vital signs, lab values, measurements, and conversions Updated weekly, monthly, and yearly calendars with prefilled dates from May 2017 through December 2018 help students organize their schedule at school and at home. New content on electronic devices and social medial alerts students to the hazards and pitfalls of using phones and engaging in social media while in nursing school and on the job.

Saunders Guide To Success In Nursing School 2018 2019 E Book

Author: Holly Stromberg
Editor: Elsevier Health Sciences
ISBN: 0323582346
Size: 14,99 MB
Format: PDF, ePub, Docs
Read: 754
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Get an all-in-one school planner and clinical reference! Saunders Guide to Success in Nursing School: A Student Planner 2018-2019 is much more than a study calendar. It’s loaded with organizational tools, time management and study tips, need-to-know clinical guidelines, and more — all in one place. Information is designed specifically for nurses, and in fact, it’s the only nursing planner that includes a handy clinical reference. Written by Holly Stromberg, a respected nurse educator, this compact guide helps you manage your busy schedule and perform to your full potential in the classroom and during clinical rotations. NEW! Weekly, monthly, and yearly calendars show dates from May 2018 through December 2019, making it easy to organize your schedule at school and at home. Student-friendly features help you survive nursing school with time management and study tips, NCLEX® exam strategies, and techniques for stress reduction. Getting the Most from the Clinical Experience chapter covers important topics such as patient safety, documentation, and communication with patients and colleagues. Clinical Quick Reference chapter provides easy access to normal vital signs, measurements, conversions, and other topics including: Common lab test values Commonly used abbreviations, symbols, and notations Pain assessment tools Prevention of medication errors Table of IV fluids and IV therapy guidelines Perioperative care and Joint Commission safety guidelines for surgery HIPAA requirements for confidentiality MyPlate dietary guidelines Compact size makes it easy to carry the book to class and to clinical rotations. Coverage of electronic devices and social media offers cautions about the hazards and pitfalls of using phones and social media while in nursing school and on the job. NEW! Weekly, monthly, and yearly calendars show dates from May 2018 through December 2019, making it easy for students to organize their schedules at school and at home.

Becoming Vegan

Author: Brenda Davis
Editor: Book Publishing Company (TN)
ISBN: 9781570671036
Size: 16,76 MB
Format: PDF, ePub
Read: 780
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A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.