The Vegucation Of Robin

Author: Robin Quivers
Editor: Penguin
ISBN: 110159991X
File Size: 46,34 MB
Format: PDF
Read: 2630
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Robin Quivers’s New York Times–bestselling vegan cookbook, filled with more than ninety recipes Known for her levelheaded, deadpan comebacks to Howard Stern’s often outrageous banter, Robin Quivers is a force of nature. Yet few people know about her struggles with food—especially the high-fat, high-sugar, high-cholesterol, highly addictive foods that doomed many of her relatives to obesity, diabetes, and heart disease. Sick and tired of being sick and tired, she knew it was time to stop her slow slide into bad health. Quivers took a stand in her personal nutrition battle and emerged victorious thanks to a plant-based diet. On her sometimes rocky, though endearingly hysterical, path to newfound health, Quivers discovered the power of the produce aisle in changing her body and her mindset. By filling up on soul-quenching, cell-loving vegetables instead of damaging animal products and processed foods, Quivers left behind the injuries, aches, and pains that had plagued her for twenty years. Charting her inspiring road to wellness, The Vegucation of Robin describes her transformation inside and out, and, including ninety of her favorite vegan recipes, she encourages readers to join her in putting their health first. With her signature humor and wit, Quivers builds an undeniable case that the key to living the life you’ve always wanted lies not with your doctor but in your refrigerator. Putting a new face on the pro-veggie movement, Quivers will dazzle readers who want to look good, feel good, and have fun doing it.

The Good Karma Diet

Author: Victoria Moran
Editor: Penguin
ISBN: 0698184475
File Size: 74,71 MB
Format: PDF, Kindle
Read: 5478
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Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

Yoga Fan Girl

Author: Leonora Scelfo
Editor: Dog Ear Publishing
ISBN: 1457527863
File Size: 35,44 MB
Format: PDF, Kindle
Read: 568
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Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.

R Evolution

Author: Girls Write Now
Editor: She Writes Press
ISBN: 1631520849
File Size: 60,85 MB
Format: PDF, Docs
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From one of top after-school programs in the nation, Girls Write Now, comes the next installment in the organization’s award-winning anthology series: a stunning collection of poetry and prose written by young women and their mentors in exploration of the theme of “Revolution.” Distinguished twice by the White House as one of the nation’s best after-school arts and cultural organizations, and recently honored by Newsweek in an article on after-school programs that make a difference, Girls Write Now works to empower underserved teen girls in New York City by pairing them with professional women writers who serve as their personal mentors. (R)evolution showcases the best poetry, prose, and essays from the mentees and mentors of Girls Write Now on the theme of “Revolution,” and includes a bonus section of writing exercises and prompts for individuals and groups. Powerful and inspiring, (R)evolution showcases the brave new voices that are changing the world of literature, one girl at a time.

The Vegetarian Flavor Bible

Author: Karen Page
Editor: Hachette UK
ISBN: 0316244171
File Size: 40,10 MB
Format: PDF, ePub, Mobi
Read: 8786
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Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor -- which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avßav? to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today -- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.