The Vertue Method

Autore: Shona Vertue
Editore: Hachette UK
ISBN: 1473653355
Grandezza: 48,80 MB
Formato: PDF, Docs
Vista: 4380
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Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

How To Build A Healthy Brain

Autore: Kimberley Wilson
Editore: Hachette UK
ISBN: 152934851X
Grandezza: 69,32 MB
Formato: PDF, ePub, Docs
Vista: 3242
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'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast

The Vertue And Value Of Baptism Catechetically Propounded Plainly Preached And Now Published As An Antidote Against All Baptism Despising Dictates

Autore: Zachary CROFTON
Editore:
ISBN:
Grandezza: 39,53 MB
Formato: PDF, Kindle
Vista: 6920
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The Method Of Grace In Bringing Home The Eternal Redemption Contrived By The Father And Accomplished By The Son Through The Effectual Application Of The Spirit Unto God S Elect Being The Second Part Of Gospel Redemption Etc

Autore: John FLAVELL
Editore:
ISBN:
Grandezza: 33,62 MB
Formato: PDF, Mobi
Vista: 940
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Several Methods And Practises Of Devotion

Autore: Lucy Herbert
Editore:
ISBN:
Grandezza: 16,53 MB
Formato: PDF, ePub, Mobi
Vista: 3054
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The Volume Of The Walpole Society

Autore: Walpole Society (Great Britain)
Editore:
ISBN:
Grandezza: 52,28 MB
Formato: PDF, Kindle
Vista: 838
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Dictionaire Oeconomique Or The Family Dictionary

Autore: Noel Chomel
Editore:
ISBN:
Grandezza: 54,88 MB
Formato: PDF
Vista: 1860
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Note Books

Autore: George Vertue
Editore:
ISBN:
Grandezza: 39,94 MB
Formato: PDF, ePub, Mobi
Vista: 8759
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The French Intrigues Discovered With The Methods And Arts To Retrench The Potency Of France By Land And Sea Written In A Letter From A Person Of Quality Abroad

Autore: French intrigues
Editore:
ISBN:
Grandezza: 53,25 MB
Formato: PDF, ePub, Mobi
Vista: 6217
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Several Excellent Methods Of Hearing Mass

Autore: Lady Lucy Herbert
Editore:
ISBN:
Grandezza: 64,90 MB
Formato: PDF, ePub, Docs
Vista: 6094
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An Account Of M Jacotot S Method Of Universal Instruction In A Letter

Autore: B. Cornelius
Editore:
ISBN:
Grandezza: 24,85 MB
Formato: PDF, ePub, Mobi
Vista: 4488
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A Brief Disquisition Of The Law Of Nature According To The Principles And Method Laid Down In The Reverend Dr Cumberland S Latin Treatise On That Subject As Also His Confutations Of Mr Hobb S Principles Put Into Another Method Abridged And Translated By James Tyrrell From Cumberland S De Legibus Natur Disquisitio Philosophico With Additions By The Translator With The Right Reverend Author S Approbation

Autore: Richard Cumberland
Editore:
ISBN:
Grandezza: 35,56 MB
Formato: PDF, ePub, Docs
Vista: 7116
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The Virtue Of The Citizen

Autore: Merja Kylmäkoski
Editore: Peter Lang Pub Incorporated
ISBN:
Grandezza: 65,97 MB
Formato: PDF, Mobi
Vista: 5377
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The author examines Jean-Jacques Rousseau's political thought from the angle of classical republicanism. To offer an account of Rousseau's republicanism she explores his idea of the citizen and civic virtues. In addition, eighteenth-century conceptions of luxury and Rousseau's ideas of the patriot and liberty are discussed. Rousseau's republicanism is here considered to stem from his Genevan legacy and his ideas are seen as a critical response to the contemporary ascendancy of the Mandevillean idea of man, which emphasized the values and virtues attached to commerce.

Hope S New Method Of Fencing Or The True And Solid Art Of Fighting With The Back Sword Sheering Sword Small Sword And Sword And Pistol Second Edition

Autore: Sir William HOPE
Editore:
ISBN:
Grandezza: 26,29 MB
Formato: PDF, Docs
Vista: 8350
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The Shadow Throne

Autore: Django Wexler
Editore: Penguin
ISBN: 1101609524
Grandezza: 13,90 MB
Formato: PDF, ePub
Vista: 2659
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“An immensely entertaining novel” (Tor.com) from the author of The Thousand Names... The King of the Vordan is on his deathbed. Soon his daughter, Raesinia will be the first Queen Regnant in centuries—and a target for those who seek to control her. The most dangerous is Duke Orlanko, Minister of Information, and master of the secret police. He is the most feared man in the kingdom, and he knows an arcane secret that puts Raesinia completely at his mercy. But Raesinia has found unlikely allies in the returning war hero Janus bet Vhalnich, and his loyal deputies, Captain Marcus d’Ivoire and Lieutenant Winter Ihernglass. As Marcus and Winter struggle to find their places in the home they never thought they would see again, they help Janus and Raesinia set in motion events that could shatter Orlanko’s powers, but perhaps at the price of throwing the nation into chaos. But with the people suffering under the Duke’s tyranny, they intend to protect the kingdom with every power they can command, earthly or otherwise.

Justice Law And Method In Plato And Aristotle

Autore: Spiro Panagiotou
Editore: Academic Printing & Pub
ISBN:
Grandezza: 53,20 MB
Formato: PDF, Docs
Vista: 2712
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Unum Necessarium Or The Doctrine And Practice Of Repentance

Autore: Jeremy Taylor
Editore:
ISBN:
Grandezza: 51,87 MB
Formato: PDF, Mobi
Vista: 6618
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Philosophical Transactions Giving Some Accompt Of The Present Undertakings Studies And Labors Of The Ingenious In Many Considerable Parts Of The World

Autore: John Martyn (Londres)
Editore:
ISBN:
Grandezza: 51,93 MB
Formato: PDF, Docs
Vista: 2751
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