The Vital Psoas Muscle

Author: Jo Ann Staugaard-Jones
Editor: North Atlantic Books
ISBN: 1623171237
File Size: 67,26 MB
Format: PDF
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Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
The Vital Psoas Muscle
Language: en
Pages: 128
Authors: Jo Ann Staugaard-Jones
Categories: Health & Fitness
Type: BOOK - Published: 2018-11-06 - Publisher: North Atlantic Books

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body,
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Language: en
Pages: 192
Authors: Jo Ann Staugaard-Jones
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-29 - Publisher: North Atlantic Books

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Language: en
Pages: 144
Authors: Pamela Ellgen
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-24 - Publisher: Ulysses Press

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Language: en
Pages: 208
Authors: Rebecca Dennis
Categories: Self-Help
Type: BOOK - Published: 2016-10-20 - Publisher: Hachette UK

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Language: en
Pages: 176
Authors: Sharon Harvey Alexander
Categories: Self-Help
Type: BOOK - Published: 2017-08-16 - Publisher: Balboa Press

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