The Whole Health Cookbook

Author: Kayla Grantham
Editor: Bookbaby
ISBN: 9781543993578
File Size: 56,33 MB
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The Whole Health Cookbook takes the power of Whole Health Club, the world's first gym with an onsite teaching kitchen, and puts that power in your hands. Our clients have used our recipes and meal plans to change their health and change their lives, reducing cholesterol and blood pressure medication, losing countless unwanted pounds, and controlling and reversing type 2 diabetes. The best part? You don't need boring diet foods to achieve these amazing changes. Our whole foods, plant-based recipes are about using all the flavors the world has to offer. In this book, you'll find countless creations that will surprise and impress you, your family, and your friends. Bring the very best of Whole Health Club to your kitchen! Part cookbook, part health guide, part life coach, the Whole Health Cookbook is designed to give you the tools you need to become the best cook you know (and the healthiest one too!)

Whole 30 Cookbook

Author: Steve Nolan
Editor:
ISBN: 9781730793134
File Size: 29,50 MB
Format: PDF, ePub
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Do you want to lose weight?Are you worried that dieting means that you have to sacrifice taste?Are you prepared to try something amazing? Many people diet at some stage of their lives. It can be for many different reasons too, like wanting to look and feel good, being able to fit into last season's clothes or for health reasons.But many also fall by the wayside and never complete their weight loss plan, usually because the food they are eating becomes boring. Now, though, with the WHOLE 30 COOKBOOK you can devise a strategy that helps you lose weight and provides you with exciting recipe ideas for: »Free range meats »Poultry »Fresh fruit and vegetables »Nets and seeds »And much more... By eliminating the unnatural and processed foods that often go towards making up our diets and concentrating on fresh natural produce you will lose weight and never be bored with what you eat.Packed with essential nutritional information, the WHOLE 30 COOKBOOK is the perfect book that will help you lose weight today! Pick up your copy today by clicking the BUY NOW button at the top of this page!

Whole Health

Author: Joseph Keon
Editor: Parissound Pub
ISBN: 9780964897489
File Size: 25,37 MB
Format: PDF, ePub, Mobi
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A comprehensive & inspiring wellness plan, including the Revised American Diet(TM), for lifetime disease prevention, weight management & stress prevention. Progressive exercise routines for aerobic & muscular conditioning & stretching, beginning at novice level. With comprehensive documentation, Dr. Keon demonstrates how the Revised American Diet(TM) coupled with other components of Whole Health Living, can help prevent the top six chronic degenerative diseases in America, including heart disease, hypertension, diabetes, & certain cancers. Examines the mind/body relationship & how emotional states affect immune system function. Provides tools for stress prevention & reduction including visualization, goal setting, time management, & meditation. 150 photographs & illustrations. Vegetarian recipes & cooking guides. Enthusiastic praise for WHOLE HEALTH from the healthcare community: "Concise, authoritative...WHOLE HEALTH is destined to become a classic in its field,"--Michael Klaper, M.D.; "A powerful wake-up call...this book will save lives,"--Patricia Waughtal, L.M.S.W., University of Texas, M.D., Anderson Cancer Center; "Well researched guide to maximizing one's physical well-being,"--Elson Haas, M.D. Order: PARISSOUND PUBLISHING, 16 Miller Avenue, Suite 203, Mill Valley, CA 94941, Tel. 415-383-2884; 888-544-5433; FAX: 415-381-5374; e-mail: [email protected]

Vegetarian Times

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Editor:
ISBN:
File Size: 28,59 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Vegetarian Times

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ISBN:
File Size: 17,69 MB
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Vegetarian Times

Author:
Editor:
ISBN:
File Size: 37,21 MB
Format: PDF, Kindle
Read: 5083
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Whole Smiths Real Food Every Day

Author: Michelle Smith
Editor: Houghton Mifflin Harcourt
ISBN: 0358164516
File Size: 40,98 MB
Format: PDF
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The follow-up to the best-selling The Whole Smiths Good Food Cookbook with easy recipes for weeknight cooking Today, more than ever, people are looking to transition to a whole foods-based diet, aware of the health benefits of fresh foods over highly processed options. Still, people are used to convenience, and have busy schedules and little time to put a meal on the table. The Whole Smiths Real Food Every Day solves the problem of what’s for dinner during a hectic week. With simple, accessible recipes that are designed to be made ahead, used for leftovers, or thrown into a slow cooker, families will be able to easily prepare healthy meals on a regular basis. Chapters like Sheet Pan Recipes, One-Pot Wonders, Meal Prep, and Leftover Makeovers will guide readers in making the most of their time in the kitchen while delivering healthy recipes that can be made with minimal effort. This follow-up to the best-selling The Whole Smiths Good Food Cookbook will also highlight which recipes are gluten-free, grain-free, dairy-free, and more, making it easy to prepare recipes to fit into any diet.

The Everything Whole Foods Cookbook

Author: Rachel Rappaport
Editor: Simon and Schuster
ISBN: 1440533342
File Size: 53,94 MB
Format: PDF, ePub, Docs
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Want to improve your health, prevent illnesses, and achieve and maintain a healthy body weight? Whole foods are the answer! This comprehensive cookbook incorporates an incredible variety of nourishing foods and recipes—you'll decrease inflammation, fend off disease, and increase energy, all without excess sugar, fat, and artificial additives. These minimally processed foods, such as fresh produce, lean meats, and whole grains, are packed with both the essential nutrients you need and the amazing flavor your family craves. Inside, you'll learn how to use the delicious variety of wholesome, natural foods to create satisfying recipes like: Raspberry-Yogurt Muffins Spicy Peanut Noodles Peach and Chevre Panino Fruit-Glazed Pork Loin Summer Vegetable Stew Raspberry Sorbet From easy weeknight meals to indulgent special-occasion treats, the recipes in The Everything Whole Foods Cookbook give you the confidence you need to start cooking with whole foods every day.

Cooking The Whole Foods Way

Author: Christina Pirello
Editor: Penguin
ISBN: 9781101494363
File Size: 51,57 MB
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The revised and updated edition of the popular, whole foods cookbook-with more than 80 new recipes...now 100% vegan! With a dash of fun, Christina Pirello introduces whole foods cooking, inviting health-conscious readers to cut out processed and chemically enhanced food, as well as dairy, sugar, and meat, and embrace fruit, whole grains, vegetables, and beans. From savory soups to innovative entrées and delectable desserts, here are more than 500 recipes and ideas for wholesome, gourmet eating. With tips on meal planning, a shopping guide, product resource list, and extensive glossary, Christina makes healthy eating a most delicious adventure.

Whole Foods Plant Based Diet Cookbook For Beginners

Author: Sarah Maurer
Editor:
ISBN: 9781952613173
File Size: 37,33 MB
Format: PDF, Mobi
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Whole Foods Diet Cookbook

Author: Ivy Larson
Editor: ReadHowYouWant.com
ISBN: 1459620593
File Size: 47,62 MB
Format: PDF, Mobi
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THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.

The Whole Life Nutrition Cookbook

Author: Tom Malterre
Editor: Hachette UK
ISBN: 1455581909
File Size: 45,34 MB
Format: PDF, Kindle
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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Vegetarian Times

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Editor:
ISBN:
File Size: 75,36 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Whole Foods Cookbook

Author: John Mackey
Editor: Grand Central Publishing
ISBN: 1478944943
File Size: 19,50 MB
Format: PDF, Docs
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Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more. The ultimate goal of The Whole Foods Cookbook is to change your habits around eating and preparing food. In the midst of our busy lives, the last thing most of us need is an overly complicated diet. Get the basics right, learn to cook a few meals you love, and eat plenty of them. Once you become accustomed to the whole foods, plant-based lifestyle, you'll quickly gain the confidence to create your own delicious variations.

Vegetarian Times

Author:
Editor:
ISBN:
File Size: 56,23 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Time For Change

Author: Danielle Bussone
Editor:
ISBN: 9780615794792
File Size: 44,17 MB
Format: PDF, ePub
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Danielle Bussone's journey through medical errors and complications devastated her health and nearly claimed her life. In severe chronic pain and disillusioned by the medical industry, Danielle turned to foods to recover her health. In "Time for Change: Whole Foods For Whole Health!," Danielle Bussone shows us that becoming vegan is an exciting expedition into a new world of flavors and cultural culinary experiences. Whether you wish to fully embrace a WFPB lifestyle or would just like to add healthy foods to your current diet, Bussone arms the reader with mouthwatering, healthy recipes that will make the inclusion of whole foods easy, delicious and restorative. What People Are Saying About Time For Change: "Time For Change" is a comprehensive, engaging and passionate book by an intrepid woman who fought through years of catastrophic medical events. By continuous reading, research, and diligently listening to her body, Bussone has found her way back to good health by means of a plant-based diet. Here she shares her story, her research findings, her contagious enthusiasm and her wonderful methods and recipes of vegan cooking. This book is also a fervent cry against pesticides, genetically modified, and highly processed foods. - P. Kandle, MD This book shouts, "Wellness happens!" An intelligent and enjoyable read for both laypersons and medical professionals. "Time For Change" offers a vegan lifestyle that creates and sustains vitality. Ms Bussone has done her research. Everyone should read this book! - Teresa Wood, DDS Until Danielle Bussone introduced me to a plant-based lifestyle, I suffered from chronic crippling migraines, often lasting over fifteen days. I was an avid carnivore, a triathlete with a terrible diet, and a college kid who didn't sleep enough. Unwilling as I was to embrace a vegan diet, I managed to restrict myself for two days to "give it a go." Forty-eight hours later, I was migraine-free! Meat looked wholly unappetizing; I felt stronger, slimmer, faster, harder, and was refreshed after a full night's sleep. ...for me, her book, freedom from debilitating headaches, and a fitter body is enough to keep me motivated!- Catherine Deborah Davidson-Hiers, College Student, Triathlete Danielle's story of adopting a vegan diet to recover her health is an inspiration. "Time For Change" offers a strong foundation to the benefits of a plant-based diet and is filled with delicious recipes to whet your appetite. This book is a must-have for every pantry and bookshelf! - Kate Strong, Vegan Athlete, 2014 World Champion Women's Long-Distance Triathlon ...awesome tips towards healthy living and more in this one-stop Go Vegan book for beginners and seasoned vegans. - Omowale Adewale, Vegan Athlete, Super-Middleweight Boxing Champion ...well-written and information-packed book, "Time For Change," helps to make the transition in a well-informed and healthy manner. This book answers many of the questions often asked of individuals living a whole food plant-based lifestyle, such as: "Where do you get your protein?" Each chapter is filled with personal insights and guidance. - Lisa Harris, Naturopath and Author of "Rebuilding the Temple: A Practical Guide to Health and Wellness" Horrific. Heroic. A must read for anyone who has to deal with doctors and hospitals. - Bill Kaiser, Journalist, Author of "Bloodroot" and "Hellebore"

The China Study Cookbook

Author: LeAnne Campbell
Editor: BenBella Books, Inc.
ISBN: 1937856763
File Size: 20,63 MB
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The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

30 Day Whole Foods Slow Cooker Cookbook

Author: Vanessa Olsen
Editor:
ISBN:
File Size: 52,25 MB
Format: PDF, Mobi
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Over 80% of Americans have a slow cooker. If you're one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970's, and has yet to go out of fashion. It's convenient, easy to use, easy to clean, and as you'll soon learn, the perfect way to prepare whole-food meals for the whole family. What are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste "better." If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you're getting the real deal. It's grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You'll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves. The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you'll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You'll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well. The heart of the book is, naturally, the recipes. You'll find good eats like: Ham and spinach frittatas Sweet 'n sour chicken Spicy sloppy joe's Dijon and apple pork chops Clam chowder Butternut squash and bean chili Homemade pizza sauce Almond banana bread You'll even find a section just for vegan food, if that's more your style. Whether you're a pro at the slow cooker and want to eat more whole foods, or you're familiar with whole foods and want to use your slow cooker more, or you're new to both, this cookbook will be a great resource you'll return to again and again.

My Healthy Dish

Author: My Nguyen
Editor: Simon and Schuster
ISBN: 1510703446
File Size: 50,63 MB
Format: PDF, Kindle
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From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.

Prevention S Health Guaranteed Cookbook

Author: David Joachim
Editor:
ISBN: 9780875965376
File Size: 39,97 MB
Format: PDF, Mobi
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Including full-color color photographs, a guide to healthy, vitamin-rich meals and desserts helps those trying to lose weight, control and prevent heart disease, or just stay at peak health eat right and save cooking time.