The Yoga Kitchen Plan

Author: Kimberly Parsons
Editor: Hardie Grant Publishing
ISBN: 1787133257
File Size: 67,27 MB
Format: PDF, Docs
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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
The Yoga Kitchen Plan
Language: en
Pages: 192
Authors: Kimberly Parsons
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-24 - Publisher: Hardie Grant Publishing

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The
The Yoga Kitchen
Language: en
Pages: 178
Authors: Marlien Wright
Categories: Cooking (Natural foods)
Type: BOOK - Published: 2016-07 - Publisher:

The Yoga Kitchen celebrates nourishing wholefoods that enables you to reclaim your inherent power to heal your digestive system and boost immunity, and help you to forge healthy new habits, not restrictions. This collection of recipes will inspire you to return to the kitchen to create delicious simple, satisfying and
The Yoga Kitchen Plan
Language: en
Pages: 130
Authors: The Yoga
Categories: Cooking (Natural foods)
Type: BOOK - Published: 2021-04-21 - Publisher: Claudia

55 % discount for bookstores! Your customer will never stop using this amazing BOOK! The discipline of yoga allows you to remain aware of and in control of your daily routines, which includes eating healthy meals. The recipes in this cookbook are like the techniques of yoga you are constantly
The Yoga Teacher
Language: en
Pages: 257
Authors: Alexandra Gray
Categories: Fiction
Type: BOOK - Published: 2008-08-12 - Publisher: Grove/Atlantic, Inc.

This novel of a British woman’s decision to ditch her job and devote herself to yoga is “drolly funny...a winning depiction of a modern spiritual quest” (Kirkus Reviews). Grace is a pharmaceutical rep, making good money visiting doctors to pitch her company’s latantidepressant, a job that’s been getting sort of...depressing.
The Yoga Plate
Language: en
Pages: 272
Authors: Tamal Dodge, Victoria Dodge
Categories: Cooking
Type: BOOK - Published: 2019-09-24 - Publisher: Sounds True

“The Yoga Plate brings us compassion and living right for our families, our planet and our animals—a beautiful offering for good all around.” —Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry