Younger Thinner You Diet

Author: Eric R. Braverman
Editor: Rodale Books
ISBN: 1605297879
File Size: 56,91 MB
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New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

The Younger Thinner You Diet

Author: Eric R. Braverman, MD
Editor: Rodale Books
ISBN: 9781594867774
File Size: 35,34 MB
Format: PDF, ePub, Mobi
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New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: -which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine -how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism -how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

Younger Brain Sharper Mind

Author: Eric R. Braverman
Editor: Rodale Books
ISBN: 1609613678
File Size: 43,81 MB
Format: PDF, ePub
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While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.

Younger Sexier You

Author: Eric R. Braverman
Editor: Rodale Books
ISBN: 1609617258
File Size: 68,66 MB
Format: PDF, Kindle
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Just as he used the latest brain science to help tens of thousands reverse the effects of aging and achieve lasting weight loss, Dr. Eric Braverman now uses the most up-to-date research on hormones and the brain to explain how great sex contributes to great health, and vice versa. He explains that sexuality plays a huge role in keeping us young, fit, and healthy—helping with everything from cognitive function to stress reduction to appetite control. It has even been shown to increase levels of hormones that protect against infections and cancer. Furthermore, preserving a good sex life is an important factor in maintaining a loving relationship and curbing the urge to stray that can lead to unfaithfulness and disappointment. Beginning with a discussion of the brain and an explanation of sex codes, or how individuals personally view and approach sex, and a quiz to help each reader determine her specific sex code, Braverman looks closely at the major hormones involved with sexual activity and explains how to make permanent changes to four main areas affected by the aging process: libido, creativity, stamina, and satisfaction—for an additional 7-10 years of great sex. With information and advice to address the health concerns of men and women alike, Younger (Sexier) You will help every couple achieve greater pleasure and intimacy; showing them that that the most effective way to remain young and sexy just might be the most pleasurable.

Cutting The Crap How To Focus On What You Really Need To Know To Lose Weight And Retake Control Of Your Life

Author: Graham Hurrell
Editor: Lulu.com
ISBN: 1291625852
File Size: 77,87 MB
Format: PDF, ePub, Mobi
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Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!

The High School Reunion Diet

Author: David A. Colbert
Editor: Simon & Schuster
ISBN: 9781439128633
File Size: 62,90 MB
Format: PDF, ePub
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A DIET THAT WORKS BETTER THAN BOTOX . . . IN JUST 30 DAYS A NUTRITION GUIDE designed to make you look and feel better just in time for that big event, The High School Reunion Diet integrates good science, great recipes, and achievable goals. Dr. Colbert, a popular dermatologist and internist who has earned the trust of many of New York’s fashion and media elite, has designed a whole foods diet that will clear your system of toxins and allow you to attain—and sustain—complete health and beauty.

The Viva Mayr Diet 14 Days To A Flatter Stomach And A Younger You

Author: Dr Harald Stossier
Editor: HarperCollins UK
ISBN: 0007516630
File Size: 30,39 MB
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A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

Look 10 Pounds Thinner 10 Years Younger Instantly

Author: Barbara Coffey
Editor: Prentice Hall
ISBN: 9780134169750
File Size: 41,98 MB
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Shows how to select flattering clothing and accessories, explains how makeup can make one look younger, and discusses fabrics, colors, and styles

The Raw Food Detox Diet

Author: Natalia Rose
Editor: Harper Collins
ISBN: 0061751871
File Size: 17,98 MB
Format: PDF, Mobi
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A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.

The Divorce Diet

Author: Ellen Hawley
Editor: Kensington Publishing Corp.
ISBN: 1617734527
File Size: 22,52 MB
Format: PDF, Docs
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“Food and love and loss and resilience . . . are Hawley’s recipe for a slyly entertaining and heartening novel” (Daniel Menaker, author of The Treatment). Abigail is sure the only thing standing between her and happiness is the weight she gained along with her beloved new baby. Until she instantly loses 170 pounds of husband. When Thad declares that “this whole marriage thing” is no longer working (after commenting about how she’s turning into a bit of a pudge), a shell-shocked Abigail takes her infant daughter, Rosie, and moves back to her parents’ house. Thrown for a loop as a suddenly single new mom, she hunts for guidance in her latest weight-loss book, treating its author as her imaginary personal guru. But as Abigail follows the book’s advice, she begins to rediscover her love of cooking. Her diets have pushed her toward fat-free, joy-free foods, and her mother’s kitchen is filled with instant, frozen, and artificially flavored fare. It’s time for Abigail to indulge her own tastes—and write her own recipe for a good life . . . Bitingly funny and wise, with bonus recipes included, this novel is an ode to food and self-discovery for any woman who’s ever walked away from a relationship—or a diet—to find what true satisfaction is all about. “Revenge is sweet. Reinventing yourself . . . is even sweeter.” —Cathy Lamb, author of If You Could See What I See

The Publishers Weekly

Author:
Editor:
ISBN:
File Size: 50,23 MB
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Library Journal

Author:
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ISBN:
File Size: 51,55 MB
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Dr Mercola S Total Health Program

Author: Joseph Mercola
Editor: Mercola.com
ISBN: 9780970557469
File Size: 58,22 MB
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Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies

Vegetarian Times

Author:
Editor:
ISBN:
File Size: 25,58 MB
Format: PDF, Mobi
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The Small Change Diet

Author: Keri Gans
Editor: Simon and Schuster
ISBN: 1451608934
File Size: 60,57 MB
Format: PDF, Mobi
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THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!

Change One Thing Discover What S Holding You Back And Fix It With The Secrets Of A Top Executive Image Consultant

Author: Anna Wildermuth
Editor: McGraw Hill Professional
ISBN: 0071625968
File Size: 79,39 MB
Format: PDF, ePub
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If You Could Change One Thing About Yourself, What Would It Be? Change One Thing is your new secret weapon in the quest to look, feel, and be your best--by transforming those little things that keep you from shining like you should. Be it an outdated wardrobe or an understated personality, executive image consultant Anna Soo Wildermuth gives you the tools you need to change how others see you--and how you see yourself. Her self-assessment quizzes show you where you're coming up short, help you shake up your usual routine, and point you in your new direction. Change One Thing is the first step to finding out what's keeping you from the job, the relationship, or the life you want. “Anna's work is straightforward and down-to-earth. Her book, like her workshops, gives practical, easy-to-use tips for looking your best so you can be your best.” --George Vukotich, director of leadership development, HSBC “Anna remains an ongoing resource for me, providing insight and understanding that has been invaluable in my career and my daily life. There is no one like her.” --Connie DuBois, director of communications, Siemens Medical Diagnostics

Younger Next Week

Author: Elisa Zied
Editor: Harlequin
ISBN: 1460323866
File Size: 66,71 MB
Format: PDF, ePub
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The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

Eating Disorders Decode The Controlled Chaos

Author: Erica Ives M. a. Mft Ceds
Editor: Balboa Press
ISBN: 1452548269
File Size: 50,22 MB
Format: PDF, ePub, Docs
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This book provides the information to gain a deeper understanding of the severe epidemic of eating disorders. As treatment professionals, teachers, parents, siblings, and friends, we have a responsibility to one another, our society, and the generations to follow, to become knowledgeable and more willing to talk about this silent killer. It is time for us all to gain awareness and choose to do something differently before it is too late. WE need to work together to gain more insight to provide more prevention and share what WE are learning with the next individual who is willing to listen. Let’s choose to become united to help create freedom from the prison of eating disordersThis Book Can Help You• expand your knowledge of eating disorders• grasp their severity and prevalence• explore the numerous causes• identify early warning signs and recognize current symptoms• increase awareness of the potential medical complications• understand the meaning and importance of a multi-disciplinary treatment approach• learn about the treatment options available• facilitate a clinical interview• enhance your understanding with the use of clinical vignettes