Thin Is The New Happy

Author: Valerie Frankel
Editor: St. Martin's Press
ISBN: 1429984716
Size: 17,35 MB
Format: PDF, Mobi
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From Valerie Frankel, author of the hilarious memoir IT'S HARD NOT TO HATE YOU, comes a hilarious, unflinching, self-deprecating, and joy-filled memoir that will appeal to every women, everywhere. You've heard the phrase "the mirror is not your friend." For Valerie Frankel, the mirror was so much more than "not a friend." It was the mean girl who stole her lunch money, bitch-slapped her in the ladies' room, and cut the hair off her Barbie. Like most women, Valerie spent most of her conscious life on a diet, thinking about a diet, ignoring a diet, or failing on a diet. At age eleven, her mother put Val on her first weight-loss program. As a teen, she was enrolled in Weight Watchers (for which she invented creative ditching methods). As a young woman, her world felt right only when she was able to zip a certain pair of jeans. Not wanting to pass this legacy on to her own daughters, Valerie set out to cleanse herself of her obsession. Thin Is the New Happy is the true story of one woman's quest to exorcise her bad body-image demons, to uncover the truths behind what put them there, and to learn how to truly love herself. This ebook edition includes two bonus essays from the new memoir It's Hard Not to Hate You.

Can I Get An Amen

Author: Sarah Healy
Editor: Penguin
ISBN: 1101588691
Size: 13,57 MB
Format: PDF, Docs
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When the last thing you want is the one thing you need, you've got to have a little faith.... Growing up, Ellen Carlisle was a Christian: She went to Jesus camp, downed stale Nilla Wafers at Sunday school, and never, ever played with Ouija boards. Now, years later, when infertility prevents her from giving her ambitious attorney husband a family, she finds herself on the brink of divorce, unemployed, and living with her right-wing, born-again Christian parents in her suburban New Jersey hometown. There the schools are private, the past is public, and blessings come in lump sums. Then Ellen meets a man to whom she believes she can open her heart, and she begins to think that maybe it’s true that everything happens for a reason—until all that was going well starts going very badly and Ellen is finally forced to dig deep to find her own brand of faith.

Too Close For Comfort

Author: Linda Perlman Gordon
Editor: Penguin
ISBN: 1101133643
Size: 10,51 MB
Format: PDF, Kindle
Read: 110
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A fascinating look at how mothers and their adult daughters have formed a greater friendship than generations past?and whether or not their should be boundaries. No relationship is more complicated than the one between mothers and daughters? especially today, when a cultural shift can cause a longer period of time of overlapping interests before the traditional adult markers of marriage and family. As a result, these young women are developing deeper bonds with their own mothers, a relationship that sometimes mimics friendship. But are these close bonds healthy? Is it time to cut the umbilical cord? In this eye-opening book, Linda Perlman Gordon and Susan Morris Shaffer explore the modern mother-daughter relationship in all its glorious complexity. Combining a brilliant sociological analysis with fascinating stories of real- life women, Too Close for Comfort? provides a rich, provocative look at the ways mothers and daughters get it right, how they get it wrong?and how they can happily maintain being friends as well as mothers and daughters.

Why Women Need Fat

Author: William D. Lassek M.D.
Editor: Penguin
ISBN: 1101553782
Size: 18,76 MB
Format: PDF
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The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.

If It Was Easy They D Call The Whole Damn Thing A Honeymoon

Author: Jenna McCarthy
Editor: Penguin
ISBN: 1101545003
Size: 14,79 MB
Format: PDF, Docs
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"Hilarious, smart, and utterly addicting. Watch out, Nora Ephron." -Valerie Frankel Jenna McCarthy presents an uproarious but insightful peek behind the curtains at the unholy state of matrimony. With ballsy wit and bawdy humor, she explores everything from male domestic idiocy and the frustrating misfires in spousal communication to how to stay true to the peskiest of vows: forsaking all others. Part in-your-face guide, part brutal confession, this book is a must-read manifesto on surviving marriage in an age when everyone seems to live forever and getting a divorce is as easy as ordering a latte.

It S Hard Not To Hate You

Author: Valerie Frankel
Editor: St. Martin's Press
ISBN: 1429987987
Size: 11,17 MB
Format: PDF, Mobi
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From the author of THIN IS THE NEW HAPPY comes a hilarious new memoir about embracing your Inner Hater. In the midst of a health and career crisis, Valerie uncorks years of pent up rage, and discovers you don't have to be happy to be happy. You don't have to love everyone else to like yourself. And that your Bitchy Twin might just be your funniest, most valuable and honest ally. "The hate in you has got to come out." After being advised to reduce stress by her doctor, humorist Valerie Frankel realized the biggest source of pressure in her life was maintaining an unflappable easing-going persona. After years of glossing over the negative, Frankel goes on a mission of emotional honesty, vowing to let herself feel and express all the toxic emotions she'd long suppressed or denied: jealousy, rage, greed, envy, impatience, regret. Frankel reveals her personal History of Hate, from mean girls in junior high, selfish boyfriends in her twenties and old professional rivals. Hate stomps through her current life, too, with snobby neighbors, rude cell phone talkers, scary doctors and helicopter moms. Regarding her husband, she asks, "How Do I Hate You? Let Me Count the Ways." (FYI: There are three.) By the end of her authentic emotional experience, Frankel concludes that toxic emotions are actually good for you. The positive thinkers, aka, The Secret crowd, have it backwards. Trying to ward off negativity was what'd been causing Frankel's career stagnation, as well as her health and personal problems. With the guidance of celebrity friends like Joan Rivers and psychic Mary T. Browne, Frankel now uses anger, jealousy and impatience as tools to be a better, balanced and deeper person. IT'S HARD NOT TO HATE YOU sends the message that there are no wrong emotions, only wrong ways of dealing with them.

Thin Rich And Happy

Author: Wayne Nance
Editor: Simon and Schuster
ISBN: 0743289374
Size: 18,51 MB
Format: PDF, ePub
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Recounts how the author successfully lost one hundred pounds, paid off five credit cards, and saved his marriage, in a guide that draws on his "3-Minute Survey" plan to counsel readers on how to overcome negative decision-making practices.

New Books On Women And Feminism

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ISBN:
Size: 14,96 MB
Format: PDF, Docs
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New Books On Women Gender And Feminism

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Size: 12,59 MB
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Bright Line Eating

Author: Susan Peirce Thompson, PHD
Editor: Hay House, Inc
ISBN: 1401952542
Size: 16,39 MB
Format: PDF, ePub, Mobi
Read: 372
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Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing. “Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson