Think Good Feel Good

Author: Paul Stallard
Editor: John Wiley & Sons
ISBN: 1119395283
File Size: 65,64 MB
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Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.

A Clinician S Guide To Think Good Feel Good

Author: Paul Stallard
Editor: John Wiley & Sons
ISBN: 0470025093
File Size: 72,39 MB
Format: PDF
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This is a companion guide to Think Good Feel Good: A Cognitive Behaviour Therapy Workbook for Children and Young People. Designed for clinicians using the original workbook in their work with children, the book builds upon the workbook materials by offering guidance on all aspects of the therapeutic process and a range of case studies highlighting therapy in action. Topics covered include parent involvement, key cognitive distortions in children, formulations, challenging thoughts, guided discovery and the use of imagery. Also included is a chapter focusing on possible problems in therapy and strategies for overcoming them. To supplement the workbook, the clinician's guide offers further materials and handouts for use in therapy, including psycho-educational materials for children and parents on common problems, such as depression, OCD, PTSD/Trauma and Anxiety

Thinking Good Feeling Better

Author: Paul Stallard
Editor: Wiley
ISBN: 1119396298
File Size: 31,39 MB
Format: PDF, Kindle
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Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults This book complements author Paul Stallard’s Think Good, Feel Good and provides a range of Cognitive Behaviour Therapy resources that can be used with adolescents and young adults. Building upon that book’s core strengths, it provides psycho-educational materials specifically designed for adolescents and young people. The materials, which have been used in the author’s clinical practice, can also be utilized in schools to help adolescents develop better cognitive, emotional and behavioural skills. Thinking Good, Feeling Better includes traditional CBT ideas and also draws on ideas from the third wave approaches of mindfulness, compassion focused therapy and acceptance and commitment therapy. It includes practical exercises and worksheets that can be used to introduce and develop the key concepts of CBT. The book starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover techniques used in CBT; the process of CBT; valuing oneself; learning to be kind to oneself; mindfulness; controlling feelings; thinking traps; solving problems; facing fears; and more. Written by an experienced professional with all clinically tested material Specifically developed for older adolescents and young adults Reflects current developments in clinical practice Wide range of downloadable materials Includes ideas from third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Thinking Good, Feeling Better: A CBT Workbook for Adolescents and Young Adults is a "must have" resource for clinical psychologists, adolescent and young adult psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with adolescents and young adults including social workers, nurses, practice counsellors, health visitors, teachers and special educational needs coordinators.

A Clinician S Guide To Cbt For Children To Young Adults

Author: Paul Stallard
Editor: John Wiley & Sons
ISBN: 111939631X
File Size: 23,50 MB
Format: PDF, Kindle
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A powerful and insightful clinical resource for CBT practitioners who work with children and young adults The newly updated and thoroughly revised Second Edition of this companion to Think Good, Feel Good and Thinking Good, Feeling Better delivers guidance for clinicians using the author’s seminal workbooks. This companion work builds upon the workbook materials by offering readers instruction on all aspects of the therapeutic process and a wide range of case studies highlighting specific therapies in action. A Clinician’s Guide covers topics including parental involvement, key cognitive distortions in children, formulations, challenging thoughts, guided discovery, and the use of imagery. The author also includes a chapter focusing on common potential problems that arise in therapy and strategies to overcome them. The book highlights the underlying philosophy, process, and core skills of employing CBT with children and young people. Readers will appreciate the competency framework, which describes the CORE philosophy, PRECISE process, and the ABCs of specific techniques. The book also includes: Additional materials and handouts for use in therapy, including psycho-educational materials for children and parents on common problems, like depression, OCD, PTSD, and anxiety Downloadable, multi-use worksheets for use in the clinician’s therapeutic sessions Practical, real-world case examples that shed light on the techniques and strategies discussed in the book A systematic approach to the use of cognitive behavioural therapy to treat common psychological problems Perfect for professionals and trainees in child and adolescent mental health, like psychiatrists, clinical psychologists, educational psychologists, community psychiatric nurses, and occupational therapists, the book also belongs on the shelves of non-mental health professionals, including school nurses and social workers, who regularly work with children in a therapeutic setting.

10 Feel Good Factors

Author: Indranil Ghosh
Editor: Pustak Mahal
ISBN: 8122309534
File Size: 47,27 MB
Format: PDF, Kindle
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The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.

The Feel Good Journal

Author: Ludovica Colella
Editor:
ISBN:
File Size: 41,65 MB
Format: PDF, Mobi
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This is not just any journal The Feel-Good Journal is based on the most popular evidence-based treatment in the field of psychology. We explain how the main Cognitive Behavioural Therapy (CBT) principles work and how they can rapidly improve your life! In our clinical practice, we noticed that clients who recover are also the ones that consistently practice the techniques we teach them. Therefore, we have created this journal, to allow you to practice the main strategies for challenging negative thinking and improving resilience. Is this even for me? Do you feel "lost" and want to re-invent your life? Do you feel you are "too negative" and need help on how to have more balanced and positive thoughts? Are you too critical of yourself and therefore you struggle with your personal relationships and your career? Are you struggling with motivation? If you answered yes to at least some of the questions, then you are in the right place. If this is you, but you do not have time or money to see a therapist, this is your chance to learn more about CBT at an affordable price! What makes this journal so special? We wanted to create some powerful content for you, so we did not just create a regular journal. This is actually journal divided in two parts. * Part 1: have you ever wondered what is like to see a therapist/coach and work on yourself? Well, we made it easy for you by teaching you some of the theoretical underpinning of psychological theories. In this section, you can learn the theory and practice exercises to help you embed the new learning in your day to day life! You can learn where negative thinking comes from, how to identify the different types of negative thoughts and what you can do to challenge them. We also teach you about resilience and introducing balance in your life. Finally, we help you discover your values and how to set goals that are in line with these. * Part 2: Self-awareness is the first step towards personal growth. We cannot really change who we are if we do not have a clear sense of our identity. So, we planned some insightful questions that will help you to explore and reflect on your goals, attitudes, personal characteristics, preferences and so on. It will not do just that. It will also challenge outdated beliefs so that you can literally start embracing the new emerging you! Each week (there are 52 weeks' worth of content), you will be encouraged to reflect on answers to 3 questions that fit a particular theme. On alternating weeks, we have set you challenges that help implement the new reflective you. On alternating weeks, we have also included powerful quotes that help with shifting from a stuck mind-set to a growth one. This journal has a quite simple and neat design as we wanted to put more emphasis on the content of it. In short, what will you able to once you finish reading this journal? You will know how to manage negative thoughts and restructure outdated ways of thinking in favour of more helpful thinking processes You will be able to change established behaviours and learn strategies to increase resilience It will help to increase motivation by channelling your creative energy towards your true values and purpose It will stimulate reflection on your current and past life's challenges and increase self-awareness!

Reports From Commissioners

Author: Great Britain. Parliament. House of Commons
Editor:
ISBN:
File Size: 59,18 MB
Format: PDF
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Parliamentary Papers

Author: Great Britain. Parliament. House of Commons
Editor:
ISBN:
File Size: 73,83 MB
Format: PDF, ePub, Mobi
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Focus On The Good Stuff

Author: Mike Robbins
Editor: John Wiley & Sons
ISBN: 9781118041086
File Size: 69,20 MB
Format: PDF, ePub, Docs
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Written by a former professional baseball player whose career was ended with an injury to his pitching arm in the middle of his third season, Focus on the Good Stuff is filled with passion, authenticity, and humor. Author Mike Robbins offers a step-by-step program with exercises for overcoming negative influence and obstacles, creating a truly grateful approach to life, and establishing an environment that can support success and peace of mind.

The True Latter Day Saints Herald

Author:
Editor:
ISBN:
File Size: 34,61 MB
Format: PDF, Docs
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Cool Connections With Cognitive Behavioural Therapy

Author: Laurie Seiler
Editor: Jessica Kingsley Publishers
ISBN: 1843106183
File Size: 20,32 MB
Format: PDF
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Combining a summary of cognitive behavioural therapy principles and step-by-step guidelines on how to use the materials appropriately with a mixture of games, handouts, home activities and therapeutic exercises, the book is designed to encourage resilience and self-esteem and reduce feelings of anxiety and depression.

The Feel Good Guide To Prosperity

Author: Eva Gregory
Editor: Leading Edge Publishers
ISBN: 9780975302712
File Size: 71,73 MB
Format: PDF
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Prosperity is available to everyone and the author shows readers how to achieve it by following some specific principles.

Old And New

Author: Edward Everett Hale
Editor:
ISBN:
File Size: 43,55 MB
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Techniques In Adlerian Psychology

Author: Jon Carlson
Editor: Taylor & Francis
ISBN: 1135893950
File Size: 68,52 MB
Format: PDF, Docs
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First published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.

You Can Feel Good Again

Author: Richard Carlson
Editor: Penguin
ISBN: 1101657936
File Size: 49,58 MB
Format: PDF
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The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years. Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away.

Bearing Witness

Author: Kathryn Carter
Editor: Wilfrid Laurier Univ. Press
ISBN: 9781554581634
File Size: 70,44 MB
Format: PDF, Docs
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Bearing Witness is a collection of stories from women who went through the diagnosis of ovarian cancer, and treatment for it, only to find that the cancer recurred and any hope of recovery was gone. These women represent a spectrum of ages, ethnic backgrounds, marital circumstances, and professional experiences. From their stories we learn how each woman shapes the meaning of her life. Facing a life crisis can make one bitter and angry, but it can also provide the key to a thankful and generous spirit within. Storytelling is an important art form present in many cultures: it is a way of processing life events, of searching for meaning, and of allowing teller and listener to wrestle with the message. It is a form of teaching and learning. For the women in Bearing Witness, stories are tangible legacies for family and friends and a chance to share their thoughts on living with the “glass half full.” They inspire the reader to reflect on life’s struggles and to find within themselves a sense of optimism, perhaps when they least expect to. Kathryn Carter’s concluding essay places these stories in the context of contemporary discourses of illness and healing.

British Farmer S Magazine

Author:
Editor:
ISBN:
File Size: 59,15 MB
Format: PDF, Docs
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Think Yourself Gorgeous

Author: Anita Naik
Editor: Piatkus Books
ISBN: 9780749952440
File Size: 42,63 MB
Format: PDF, ePub, Docs
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Presents advice to teenage girls about self-esteem issues, addressing their concerns about such topics as popularity, body image, weight, changes that occur with puberty, and the importance of self-acceptance.

Key Writings

Author: Henri Bergson
Editor: A&C Black
ISBN: 1472521781
File Size: 67,81 MB
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The twentieth century – with its unprecedented advances in technology and scientific understanding – saw the birth of a distinctively new and 'modern' age. Henri Bergson stood as one of the most important philosophical voices of that tumultuous time. An intellectual celebrity in his own life time, his work was widely discussed by such thinkers as William James, Alfred North Whitehead and Bertrand Russell, as well as having a profound influence on modernist writers such as Wallace Stevens, Willa Cather and Wyndham Lewis and later thinkers, most notably Gilles Deleuze. Key Writings brings together Bergson's most essential writings in a single volume, including crucial passages from such major work as Time and Free Will, Matter and Memory, Creative Evolution, Mind-Energy, The Creative Mind, The Two Sources of Morality and Religion and Laughter. The book also includes Bergson's correspondences with William James and a chronology of his life and work.