This Book Will Make You Fall Asleep

Author: Andrews McMeel Publishing
Editor: Andrews McMeel Publishing
ISBN: 1524861049
File Size: 37,35 MB
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This humorous gift book provides inspiration and strategies that are way more fun than counting sheep to help you get a good night's sleep. If you're tired of sleepless nights and wish you could drop off in two shakes of a lamb's tail, then this book is for you! Filled with more adorable sheep than you can count, and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of nod.

This Book Will Make You Fall Asleep

Author: Summersdale
Editor: Summersdale
ISBN: 9781786859976
File Size: 44,20 MB
Format: PDF, ePub
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It's said that counting sheep helps you sleep, and with this book, you really can! Simply count the sheep on each page to help ease you into the land of nod. If you're tired of sleepless nights, and wish you could drop off in two shakes of a lamb's tail, then this book is for you! Filled with more sheep than you can count, and plenty of relaxing puzzles, this soporific little volume will have you snoozing in no time.

This Book Will Make You Sleep

Author: Jessamy Hibberd
Editor: Hachette UK
ISBN: 1848662882
File Size: 30,93 MB
Format: PDF, Kindle
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Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

I Can Make You Sleep

Author: Paul McKenna, Ph.D.
Editor: Hay House, Inc
ISBN: 1401949002
File Size: 65,95 MB
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Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!

Peripheral Neuropathy

Author: Janice F. Wiesman
Editor: Johns Hopkins University Press
ISBN: 1421420856
File Size: 39,20 MB
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Wiesman provides hope, help, and comfort to patients, families, and caregivers.

The Calm And Cozy Book Of Sleep

Author: Beth Wyatt
Editor: Rock Point
ISBN: 1631066870
File Size: 75,41 MB
Format: PDF, Docs
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In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt wants to “help women get the sleep they so badly effin need” for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including: Peaceful evening self-care rituals Optimizing your living space for healthy sleep Eating and drinking before bedtime Changing your relationship with your bed How to control the racing thoughts that keep you from falling asleep Sleeping positions Sleep aids Sleeping with pets The stages of sleep and how they relate to your body How to fall back asleep if you wake up in the middle of the night Don’t hit that snooze button How to be a morning person Sleeping away from home The night before a big event: rest and anxiety Prioritizing sleep during grief and illness Couples who sleep in separate beds What beauty rest really means Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.

Stars Before Bedtime

Author: Dr. Jessamy Hibberd
Editor: Wide Eyed Editions
ISBN: 0711255571
File Size: 39,37 MB
Format: PDF, Mobi
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Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon—take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let’s go on an adventure. You are the captain of the ship. Maybe you’ll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you’ll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest—can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises—you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.

All The Year Round

Author:
Editor:
ISBN:
File Size: 47,21 MB
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All the Year Round was a weekly Victorian journal specializing in literature published throughout the United Kingdom. All the Year Round was created and edited by Charles Dickens and featured many of his famous novels including A Tale of Two Cities as well as other Victorian literary achievements. This particular installment is from December 14, 1867 to June 6, 1868, and includes No. 451 to No. 476.

Bedtime Stories For Adults 4 Books In 1

Author: Albert Piaget
Editor:
ISBN: 9781801234153
File Size: 60,55 MB
Format: PDF, Docs
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Can't seem to sleep when you want to sleep, even when you are tired and sleepy? And are you sick and tired of taking too much time to sleep only for you to be forced to wake up the following day to go to work or school, even when you haven't had enough sleep yet and are desperate to put an end to the endless cycle? If you've answered YES, keep reading... You Are About To Discover The Best Collection Of Calming And Soothing Bedtime Stories That Will Effectively Help You Fall Asleep Fast, Even When You've Been Feeling Anxious When The Thought Of Going To Bed Crosses Your Mind Because You Can't Sleep! It is indeed true that you can end the constant cycle of spending too much time to fall asleep, sleeping when it is almost morning and having to wake up to start your day, even when you've just slept owing to your sleeplessness! And you don't have to rely on drugs or other fancy techniques but simply the power of good bedtime stories! Yes, just as with kids, bedtime stories can easily calm your racing and anxious mind, distract you from your incessant thoughts and help you focus in a way that makes falling asleep becomes natural to you! And you are looking at a 4 in 1 collection of books, all filled with the best bedtime stories for adults to make sleep time a calming and exciting time for you! Perhaps you are wondering... Are the stories unique and written for an adult audience, with no childish parts in them? Will they literally capture your attention and keep it, without stimulating you too much? Are the stories written while keeping in mind someone who has a hard time falling asleep and staying asleep to ensure they no longer have to struggle? The answer to all these questions is a resounding YES! Here is what to expect in this 4 in 1 book: ● A collection of bedtime lullabies which are specially designed for stressed out adults ● The stories will help you get relaxed and also improve your sleeping habits so that you can revitalize your body and life ● Meditatively crafted stories that will make you stay focused, calm down your thoughts and get you to sleep without struggling ● A wide variety of stories with different themes to ensure you definitely will find something you like in the book ● The stories are infused with hypnotic techniques to ensure you effortlessly fall asleep ● And much more If you've been suffering and tried everything else to relax and get a good night's rest to no avail, this book is perfect for you. Even if you feel hopeless and helpless about the situation, this book will prove extremely helpful in turning things around, as far as your ability to sleep is concerned!

Sleep

Author: Laura Owens
Editor: Createspace Independent Publishing Platform
ISBN: 9781535588157
File Size: 56,93 MB
Format: PDF, ePub
Read: 439
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Use The Tips In This Book To Go to Sleep Naturally and Wake Up Feeling Amazing! This book contains proven steps and strategies on how to get to sleep easy and wake up feeling great. In today's digitally hooked, fast-paced world, an increasing number of people are constantly suffering from lack of quality sleep. What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health. The good news is, there are plenty of easy natural strategies that will help you fall asleep easily, and this book will reveal them all to you. Specifically, you will learn about how sleep works and how you can use the science to your benefit. You will also learn how to make your bedroom more conducive for sleep, how to follow a diet that will promote better sleep later on and how exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. These strategies are scientifically proven to help you, whether you are a chronic insomniac or someone whose sleep pattern has just been inadvertently disrupted. However, if your struggle to fall asleep is related to a medical condition, you should first consult your doctor so that you can both work on solutions that are best for you. Here Is A Preview Of What You'll Learn... The Science of Falling Asleep Create a Sleep-Worthy Bedroom Follow a Sleep-Friendly Diet Exercise and Meditate Indulge in Quality Evening "Me" Time And Much More... Get This Book Now To Improve Your Quality Of Life!

Mindfulness For Insomnia

Author: Catherine Polan Orzech
Editor: New Harbinger Publications
ISBN: 1684032601
File Size: 76,74 MB
Format: PDF, ePub, Mobi
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

The American Legion Magazine

Author:
Editor:
ISBN:
File Size: 51,24 MB
Format: PDF, Mobi
Read: 1074
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Glamour S Health Beauty Book

Author: Barbara Coffey
Editor: Simon & Schuster
ISBN:
File Size: 62,22 MB
Format: PDF, ePub
Read: 9933
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Bedtime Stories Collection

Author: Emotional Intelligence Guided
Editor:
ISBN: 9781914105371
File Size: 23,33 MB
Format: PDF, Docs
Read: 3348
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How much would you love to see your kids falling asleep in almost no-time? Your Customers Will Never Stop to Listen to These Bedtime Stories!

The All New Medical Book Of Remedies For People Over 50

Author: Charles D. Bankhead
Editor:
ISBN: 9780785312345
File Size: 42,69 MB
Format: PDF, ePub, Mobi
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Kids Sleep Meditations

Author: Sophia Parker
Editor:
ISBN:
File Size: 13,27 MB
Format: PDF, Docs
Read: 1943
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Does your child have trouble falling asleep at night? Do you want to quickly make your children fall asleep? If your kids' bedtime routine is not effective anymore, then this book will help! Keep reading... Bedtime Meditations for Kids is a collection of 22 lovely stories to enjoy as your child is falling asleep at night. We are excited to bring forward a book full of relaxing bedtime stories which also address real-life situations children encounter every day, everywhere, in every economic setting and environmental culture. Teaching children to overcome these situations will help them grow better as an adolescent and then as an adult. So, sleep is important, especially for kids. As you get through life, there are a lot of things that could have transpired during the day, but having a cool and quite night rest is the best way to recuperate and stay in shape. Nothing compares to these memorable meditation bedtime stories. To pay tribute to this prime cuddle climate, the stories herein are specially selected to help you in easing your anxiety about your children. Here are the advantages you will get with this book of bedtime stories that will help your child fall asleep fast: It is so relaxing it relieves stress, worries, and problems They stories are short and easy to read These bedtime meditations calm your kid and include a fun story with it too! Imaginative stories to teach the children a variety of lessons Helps them experience deep relaxation There's a variety of stories to pick from every night Builds self-esteem and confidence ...And Much More Even though your children really struggle to wind down for bedtime and need something to help them relax and drift, this book does exactly that! All you need to do is scroll up to click the "BUY NOW" button to purchase a copy for your child today!

Bedtime Stories For Adults

Author: Kirsten Offerman
Editor:
ISBN: 9781914306495
File Size: 28,63 MB
Format: PDF, ePub, Mobi
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55% discount for bookstores! Are you interested in falling asleep in a relaxed mode? Do you desire to leave the outside world where it belongs by blocking out all those nasty and stressful thoughts that always come flooding your mind immediately you get into bed and disrupting you are well- deserved beauty sleep? This is the book you need to give you all the essential stories to make sure that you are able to meditate before bed, thereby falling asleep peacefully. By learning some of the tips in this book, you will be able to save time and resources when it comes to your deep meditation needs. Rather than spending time with other, more difficult and complicated books that have not conducted any meaningful research on the proper bedtime stories for adults, or having to spend thousands of dollars in engaging the services of a sleep therapist, this book will provide you with the exact content you need to ensure that you are able to meditate and fall asleep as peacefully as a baby. It does not matter whether or not you are a beginner or a meditation guru; these stories are tailored to making sure that they can help basically anyone to meditate and have an easier time falling asleep. in this book you'll find: - The Landlady - William and Mary - The Way Up to Heaven - Edward the Conqueror - An African Story In short, this book is going to give you the tools that you need to be able to meditate and make your journey to falling asleep much smoother. Would you like to know more? Scroll to the top of the page and select the BUY NOW button!