The Time Crunched Cyclist

Author: Chris Carmichael
Editor: Velopress
ISBN: 9781934030837
File Size: 27,58 MB
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"More than 40 million Americans will ride a bike for fitness this year and the most devoted are busy working professionals. In this new edition of The Time-Crunched Cyclist, Lance Armstrong's personal cycling coach Chris Carmichael brings busy cyclists up to speed with the fastest way to get fit. Carmichael's revolutionary Time-Crunched program shows busy cyclists how to build competitive cycling fitness on a realistic schedule. Complete with training plans, case studies, nutritional guidelines, and success stories, this updated edition includes new training plans for commuters, mountain bikers, and cyclocross racers. Carmichael's proven methods and training programs enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser without committing to a high-volume training program"--

The Time Crunched Cyclist 2nd Ed

Author: Chris Carmichael
Editor: VeloPress
ISBN: 1937716201
File Size: 71,18 MB
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The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.

The Time Crunched Triathlete

Author: Chris Carmichael
Editor: Velopress
ISBN: 9781934030615
File Size: 44,24 MB
Format: PDF, Mobi
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Presents a triathlon training program along with case studies, nutritional guidelines, and success stories.

Ride Inside

Author: Joe Friel
Editor:
ISBN: 9781948007139
File Size: 68,32 MB
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"How to use indoor cycling to maintain bike fitness"--

Time Crunched Triathlon

Author: Joe Beer
Editor: Robert Hale Ltd
ISBN: 0719820472
File Size: 35,83 MB
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Time-crunched Triathlon is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying to make sense of the huge wealth of training information available both off- and online. This no-nonsense guide provides real-life case studies, clear and simple explanations, and tips and tricks from successful triathletes. It debunks the theory that triathletes are super-beings and looks at the ways they manage training on top of a busy lifestyle. It also considers the usual challenges of weather, illness and injury, and how to be consistent even when you can’t follow a completely regimented routine 24/7. Perfect for any triathlete who wants to become more time-efficient, Joe Beer’s book forgoes the fluff and focuses on the ultimate training essentials.

Training Essentials For Ultrarunning

Author: Jason Koop
Editor: VeloPress
ISBN: 1937716805
File Size: 28,91 MB
Format: PDF, ePub, Mobi
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When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

The Big Book Of Bicycling

Author: Emily Furia
Editor: Rodale Books
ISBN: 160961304X
File Size: 78,53 MB
Format: PDF, Mobi
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The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.

Pip And Houdini

Author: J.C. Jones
Editor: Allen & Unwin
ISBN: 1760639001
File Size: 20,18 MB
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Pip has one clue about the whereabouts of her birth mother, Cass - an old postcard from Beautiful Byron Bay. She's been settled with the Brownings, who are planning to adopt her-at least, that's until Pip gets into trouble once again! Now, Pip is sure she won't find a home with the Brownings. There's only one place she might belong, and that's with her mother. With her faithful hound Houdini by her side, Pip sets off north, to find out once and for all what became of Cass. It's a journey filled with interesting people, including a mysteriously musical young woman and a friendly, sun-bitten surfer. But as Pip draws ever-closer to Byron Bay, is she prepared for what she will find when she gets there? Once again this girl as skinny as a piece of string proves that adventure is where you choose to find it and a little bit of kindness can go a long way! PIP AND HOUDINI is a warm-hearted adventure story about a feisty girl and her escape-artist dog exploring the world.

Pretext

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ISBN:
File Size: 59,60 MB
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A Time For Treason

Author: Doug Everett
Editor: Signet
ISBN: 9780451179210
File Size: 79,27 MB
Format: PDF
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Hired by prominent political figures to kill the president of the United States, the Scorpion--the most feared assassin in the world--must elude FBI Special Agent Joel Matheson, who is hot on his trail. Original.

Time

Author: Briton Hadden
Editor:
ISBN:
File Size: 33,46 MB
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English Mechanics And The World Of Science

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ISBN:
File Size: 54,32 MB
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English Mechanic And World Of Science

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ISBN:
File Size: 68,42 MB
Format: PDF
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The Boy S Own Annual

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ISBN:
File Size: 52,41 MB
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Bicycle Usa

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ISBN:
File Size: 80,72 MB
Format: PDF, Kindle
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California Court Of Appeal 3rd Appellate District Records And Briefs

Author: California (State).
Editor:
ISBN:
File Size: 29,14 MB
Format: PDF, ePub, Mobi
Read: 1944
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Number of Exhibits: 1

Colorado Review

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ISBN:
File Size: 35,10 MB
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The Spectator

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ISBN:
File Size: 77,11 MB
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Film Review

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ISBN:
File Size: 37,71 MB
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Voicecatcher 2 2007 Edition

Author: Jennifer Lalime
Editor:
ISBN: 9781430310181
File Size: 32,13 MB
Format: PDF, Docs
Read: 4197
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From the thriving literary community of Portland, Oregon, VoiceCatcher presents new prose and poetry by award-winning and emerging women writers. This eclectic collection offers stories of bubbles and bicycles, hairdos and peanut butter, gratitude and loss, growing up and growing old, finding love and finding work, memories, dreams and other adventures in between. VoiceCatcher grew out of a community of women writers and is an offering to the wider community of readers. We are a non-profit entity - revenue from the sale of VoiceCatcher support its publication and funds scholarships for Write Around Portland writers.