Tina Vindum S Outdoor Fitness

Author: Tina Vindum
Editor: Rowman & Littlefield
ISBN: 0762756470
Size: 18,29 MB
Format: PDF, Mobi
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From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

Stress Less And Enjoy Each Day

Author: David Zerfoss
Editor: Thomas Nelson Inc
ISBN: 1400320313
Size: 11,45 MB
Format: PDF, ePub, Mobi
Read: 392
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Take a deep breath--less stress is just around the corner! Do you feel like your stress levels are off the charts? We hurry through life from one place to the next, one task to the next, focused on conquering the next obstacle, making the next deal, running the next errand--and feeling like we'll never have enough time to do it all. The truth is, we have all the time in the world . . . if we just realize we can choose whether to live panicked or peaceful, stressed or calm. Learn how to slow down long enough to see through the clutter . . . and to choose less stress. David Zerfoss offers a new perspective on how to approach life differently and gain the balance you desire. Learn to rely on the One who calms each storm and can help you find calm in every day. Motivational stories, quotes, and questions for reflection will guide you down that pathway and into a life of less stress.

Vitamin N

Author: Richard Louv
Editor: Algonquin Books
ISBN: 161620561X
Size: 15,77 MB
Format: PDF, ePub, Docs
Read: 275
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From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.

Runner S World

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ISBN:
Size: 15,60 MB
Format: PDF, Mobi
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Backpacker Including Wilderness Camping And Backpacker Footnotes

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Editor:
ISBN:
Size: 12,77 MB
Format: PDF, ePub, Mobi
Read: 258
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From Container To Kitchen

Author: D.J. Herda
Editor: New Society Publishers
ISBN: 1550924443
Size: 20,42 MB
Format: PDF, Docs
Read: 433
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Written for the novice home gardener as well as the seasoned pro, this fully illustrated, comprehensive guide to container gardening will show you how to save up to 70% on your produce bill—wherever you live!