Total Training For Young Champions

Autore: Tudor O. Bompa
Editore: Human Kinetics
ISBN: 9780736002127
Grandezza: 12,95 MB
Formato: PDF, Mobi
Vista: 3866
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Collects conditioning programs for athletes between the ages of six and eighteen, offering over three hundred exercises for increasing coordination, flexibility, speed, endurance, and strength

Periodization Training For Sports

Autore: Tudor Bompa
Editore: Elsevier
ISBN: 9780736055598
Grandezza: 11,75 MB
Formato: PDF, Docs
Vista: 2278
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"Periodization Training for Sports" portrays a comprehensive view of training for peak performance. This is a must-read for sport and performance coaches at all levels.

Periodization

Autore: Tudor O. Bompa
Editore: Human Kinetics Publishers
ISBN: 9780880118514
Grandezza: 70,50 MB
Formato: PDF, ePub, Mobi
Vista: 4820
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Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains how to schedule and design workouts for optimal results.

Nsca S Essentials Of Personal Training

Autore: NSCA -National Strength & Conditioning Association
Editore: Human Kinetics
ISBN: 149258276X
Grandezza: 67,53 MB
Formato: PDF, ePub, Docs
Vista: 2133
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Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

Essential Ultimate

Autore: Michael Baccarini
Editore: Human Kinetics
ISBN: 9780736050937
Grandezza: 28,47 MB
Formato: PDF, Mobi
Vista: 4169
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Essential Ultimate contains all the vital information for teaching and coaching players to learn and achieve in the sport. Including principles of throwing and catching, offensive and defensive skills, and individual and team concepts and strategies, this guide will lead any teacher, coach, or player to success in ultimate competition.

Springboard And Platform Diving

Autore: Ronald F. O'Brien
Editore: Human Kinetics
ISBN: 9780736043786
Grandezza: 76,88 MB
Formato: PDF, Docs
Vista: 6996
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Inducted into the International Swimming Hall of Fame in 1988, Ron O'Brien coached two-time Olympic gold medalist Greg Louganis and many others during his extensive reign as the U.S. Olympic team's head diving coach. Now, in the latest edition of Springboard & Platform Diving, the best-known diving coach in the United States shares new information and training plans never before published. Along with a wealth of technical instruction, Springboard & Platform Diving gives you the fundamentals of the sport. O'Brien shows you how to plan for the training year and adapt the six-week peaking-for-competition program he used for training champion athletes. From solid fundamentals to fine-tuned movements that add aesthetic appeal for judges, O'Brien describes each type of dive in detail. He augments his instruction with numerous sequential illustrations that highlight the best and most current technical elements of each dive. A special boardwork checklist will help coaches and divers pinpoint deficient skills. Springboard & Platform Diving provides readers inside information once exclusively reserved for the world's best. This book is a one-of-a-kind blueprint for diving success, written by the best coach in the sport.

Physical Best

Autore: Jackie Conkle
Editore: Shape America Set the Standard
ISBN: 1492545309
Grandezza: 72,19 MB
Formato: PDF, ePub, Mobi
Vista: 7232
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Physical Best, Fourth Edition, is an all-inclusive resource that combines three previous books in one. The text is updated to address SHAPE America's standards and outcomes and to reflect the latest research and best practices. More than 100 activities for K-12 students are offered on the accompanying web resource.

Sports Coach

Autore:
Editore:
ISBN:
Grandezza: 47,93 MB
Formato: PDF
Vista: 4048
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Total Hockey Conditioning

Autore: Tudor O. Bompa
Editore: Firefly Books Limited
ISBN: 9781552978528
Grandezza: 74,87 MB
Formato: PDF, Kindle
Vista: 472
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Written for coaches, players, trainers, and conditioning specialists, this comprehensive guide explains how to increase strength, power, speed, energy, flexibility, and agility.

Physical Health Education Journal

Autore:
Editore:
ISBN:
Grandezza: 50,34 MB
Formato: PDF, Mobi
Vista: 7725
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Canada's magazine for physical and health educators.

High Performance Sports Conditioning

Autore: Bill Foran
Editore: Human Kinetics
ISBN: 9780736001632
Grandezza: 40,32 MB
Formato: PDF, ePub
Vista: 8635
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Journal Of Human Movement Studies

Autore:
Editore:
ISBN:
Grandezza: 44,53 MB
Formato: PDF, Docs
Vista: 3837
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Growth Maturation And Physical Activity

Autore: Robert M. Malina
Editore: Human Kinetics
ISBN: 9780880118828
Grandezza: 36,67 MB
Formato: PDF
Vista: 2100
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This updated edition features three new chapters and current research findings. Topics include prenatal growth and functional development, motor development, thermoregulation, obesity in childhood and adolescence and more.

Library Journal

Autore:
Editore:
ISBN:
Grandezza: 52,33 MB
Formato: PDF, ePub
Vista: 4840
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Performance Psychology E Book

Autore: David John Collins
Editore: Elsevier Health Sciences
ISBN: 0702048755
Grandezza: 12,81 MB
Formato: PDF, Docs
Vista: 2249
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Performance Psychology: A Practitioner's Guide is a comprehensive, evidence-based text covering the key aspects of performance culture: performer development, preparation, training and execution. Written by a team of international contributors, including national coaches, training specialists, applied sports psychologists, clinicians and researchers, and building on strong links between theory and practice, the book shows how applied psychological methods and principles can be used to enhance performance Contributing authors offer clear implications for applied practice and each section is summarized by contributions from a 'Performers Panel' of experts who provide real-life practical examples. Performance psychology is applied to a wide variety of physical performance domains which enables practitioners to see how they can combine ideas and tailor interventions, to people and contexts, to produce effective applications of psychology. Dave Collins is Professor of Performance and Coaching/Director for the Institute of Coaching and Performance at the University of Central Lancashire. As a practitioner, he has worked with over 50 World and Olympic medalists, and in professional performance domains spanning sport, business, motor sport, music, dance and adventure. He was formerly Performance Director of UK Athletics, a rugby player, martial artist and OE instructor. Dave currently works with the Chelsea FC Football Academy, amongst other consultancies. Angela Button is a researcher at the University of Otago and is widely acknowledged as a world expert on talent. Angela has led funded research projects in talent development in the UK and New Zealand. Her sporting interests include squash, running and triathlon. Hugh Richards lectures and is Director of post-graduate programmes in Performance Psychology at the University of Edinburgh. He has published in the areas of coping, talent, individual differences and professional development related to sport, the military and music. Hugh has applied psychology to professional performers from international level sport to business. He currently works with the UK Motor Sport Association, international performer development schemes and has been advisor to the BBC on learning and performance. Strong links between theory and practice - a panel of top performers conclude each section with an overview, providing real-life practical examples in addition to the case studies included in each chapter. Holistic approach allows students to see how they can combine different approaches to address a problem. Written by a team of international contributors including national team coaches, sports psychologists and academics.

Strategies

Autore:
Editore:
ISBN:
Grandezza: 19,21 MB
Formato: PDF
Vista: 6999
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Writer S Guide To Book Editors Publishers And Literary Agents 2002 2003

Autore: Jeff Herman
Editore: Prima Lifestyles
ISBN: 9780761530237
Grandezza: 23,46 MB
Formato: PDF, ePub, Mobi
Vista: 1409
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This one-of-a-kind reference provides critical information on securing publishing contracts.

The Development On Sport Industry

Autore:
Editore:
ISBN: 9789791278041
Grandezza: 78,52 MB
Formato: PDF, Docs
Vista: 9178
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The Library Journal

Autore:
Editore:
ISBN:
Grandezza: 40,14 MB
Formato: PDF, ePub
Vista: 1067
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.