Training For Dummies

Author: Elaine Biech
Editor: John Wiley & Sons
ISBN: 9781118054185
File Size: 25,27 MB
Format: PDF
Read: 6037
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Millions of Americans have to train others as part of their jobs. Whether you’re an employee training your co-workers on a new process or skill, a volunteer asked to train new volunteers, a chef training your staff, or a paramedic giving CPR training, it’s just as important to know how to teach others as it is to know what you’re talking about. It doesn’t matter how much you know about your subject if you can’t share it with others. Fortunately, Training For Dummies offers all the nuts and bolts of training for anyone who has to educate others on any subject and in any field. It covers all the modern, interactive instructional methods and dynamic training approaches available and helps you get trainees inspired, involved, and enthused. Training For Dummies will help you: Keep it interesting so trainees learn more eagerly Master the jargon of training Use audio and visual aids effectively Prepare for the training certification process Evaluate your results and improve your tactics Elaine Biech, President and Managing Principal of Ebb Associates, Inc., and known as “the trainer’s trainer” shows you all the tips and tricks of the trade. Based on her long experience as a trainer and her work for clients such as the IRS and many Fortune 500 companies, Biech helps you discover: Tips, techniques, and tidbits for enhancing your training sessions Methods that improve trainee participation Alternatives to the traditional lecture method Tactics for gauging and managing group dynamics Strategies for addressing problems in the classroom Hints for understanding and adapting to different learning styles Helpful resources and other extra material you can put to immediate use No matter what you do for a living, there will probably come a time when you have to teach others what you know. Training For Dummies cuts through the complicated jargon to present the basics of teaching and learning in straightforward, plain English so you can share your specialized knowledge with those who need it.

Weight Training For Dummies

Author: Liz Neporent
Editor: John Wiley & Sons
ISBN: 9781118052716
File Size: 12,70 MB
Format: PDF, ePub, Mobi
Read: 756
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Weight Training For Dummies

Author: Liz Neporent
Editor: John Wiley & Sons
ISBN: 1118940741
File Size: 36,26 MB
Format: PDF, Mobi
Read: 2903
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The host of MSN's Focus on Feeling Better provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more. Original.

Dog Training For Dummies

Author: Jack Volhard
Editor: John Wiley & Sons
ISBN: 1118054520
File Size: 29,10 MB
Format: PDF, Docs
Read: 1498
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Basic Training For Dummies

Author: Rod Powers
Editor: John Wiley & Sons
ISBN: 1118088964
File Size: 31,95 MB
Format: PDF, ePub, Mobi
Read: 670
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The easy way to prepare for basic training Each year, thousands of young Americans attempt to enlist in theU.S. Armed Services. A number of factors during a soldier'straining could inhibit successful enlistment, including mentaltoughness and physical fitness levels. Basic Training ForDummies covers the ins and outs of this initial process,preparing you for the challenges you?ll face before you head offfor basic training.. You'll get detailed, week-by-week information on what to expectin basic training for each branch of service, such as physicaltraining, discipline, classroom instruction, drill and ceremony,obstacle courses, simulated war games, self-defense, marksmanship,and other milestones. Tips and information on getting in shape to pass the PhysicalFitness Test (PFT) All-important advice on what to pack for boot camp Other title by Powers: ASVAB For Dummies Premier, 3rdEdition, Veterans Benefits For Dummies Whether you join the Army, Air Force, Navy, Marine Corps, or theCoast Guard, Basic Training For Dummies prepares you for thechallenge and will help you survive and thrive in boot camp!

Dog Training For Dummies

Author: Wendy Volhard
Editor: John Wiley & Sons
ISBN: 1119656826
File Size: 74,96 MB
Format: PDF, ePub
Read: 2265
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Make your buddy a top dog for life, be your Best Friend’s “Friend,” by training together. Obedience training is one of the most important aspects of raising a dog. In fact, a well-trained dog is a FREE dog! Why? Because a trained dog requires fewer restrictions. The more reliable the dog, the more freedom he is given. Dog Training for Dummies shows dog owners how to select the right training method for their puppy, adult, or senior dog. Whether you want to teach Buddy to sit or master retrieving, this hands-on guide provides training to ensure a mutually respectful relationship with your four-legged family members. Eliminate unwanted behavior Find step-by-step instruction on basic commands Strengthen your bond with your dog Build communication, understanding, and mutual respect Based on positive reinforcement, trust, and obedience, the tips and tricks inside will help you bring out the very best in your beloved pet.

Weight Training For Dummies

Author: Georgia Rickard
Editor: John Wiley & Sons
ISBN: 0730376621
File Size: 47,59 MB
Format: PDF, ePub, Mobi
Read: 3550
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Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout

Training And Development For Dummies

Author: Elaine Biech
Editor: John Wiley & Sons
ISBN: 1119076153
File Size: 60,74 MB
Format: PDF, ePub, Docs
Read: 6185
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Develop and deliver a robust employee training and developmentprogram Training and Development For Dummies gives you the toolsyou need to develop a strong and effective training and developmentprogram. Covering the latest in talent development, thisinformative guide addresses classroom, virtual, and blendedlearning to open up your options and help you design the programthat's right for your company. You'll explore the different modesof formal learning, including social learning, m-learning, andMOOCs, and delve into the benefits and implementation ofself-directed and informal learning. The discussion coversmentoring and coaching, rotational and stretch assignments, and howto align talent development with the company's needs. You'll learnhow to assess employee skills, design and deliver training, andevaluate each step of the process to achieve the goals of both theemployee and the organization. Most employees have some weaknesses in their skill sets. Arobust training program allows you to strengthen those skills, anda development program brings all employees up to the highestpossible level of productivity and success. This book helps youcreate consistency in your company by developing and delivering theexact training and development program your people need. Develop a strong training and development program Foster a supportive and innovative work environment Learn about social learning, m-learning, and MOOCs Assess and evaluate your staff more effectively A great training and development program boosts performance,productivity, job satisfaction, and quality of services, whilereducing costs and supervision. Investing in your employees givesan excellent ROI, as talent development is a primary driver behindboth motivation and loyalty. Training and Development ForDummies shows you how to reap these benefits, with step by stepguidance and essential expert insight.

Dog Training For Dummies

Author: Jessica WARNER
Editor:
ISBN: 9781726734516
File Size: 23,94 MB
Format: PDF, Docs
Read: 9052
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This book "DOG TRAINING FOR DUMMIES" entirely covers about various dog training experiences, with simple and easy methods of various trainers. It also elaborates about the Key factors and environment required for dog trainings. Easy and Simple tricks involved in training a dog is also shared in every chapters. It also includes the step by step learning process of how to train your dogs and puppies perfect in home itself. Hope this collection will be helpful for many of the beginners.

Cross Training For Dummies

Author: Tony Ryan
Editor: John Wiley & Sons
ISBN: 9781118069264
File Size: 49,59 MB
Format: PDF, Docs
Read: 7709
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Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

Potty Training For Dummies

Author: Diane Stafford
Editor: John Wiley & Sons
ISBN: 1118069722
File Size: 66,95 MB
Format: PDF, Kindle
Read: 7062
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If you could remember your own potty training, you’d probably recall a time filled with anxiety and glee, frustration and a sense of accomplishment, triumphal joy and shamed remorse. You’d remember wanting so much to make mommy and daddy happy, and at the same time to make them pay for being so darned unreasonable. And you’d recall feeling incredibly grown up once you got it right. Maybe if we could remember our own potty training, it wouldn’t be so tough when it came our turn to be the trainers. But as it is, most of us feel like we can use all the expert advice and guidance we can get. Potty Training For Dummies is your total guide to the mother of all toddler challenges. Packed with painless solutions and lots of stress-reducing humor, it helps you help your little pooper make a smooth and trauma-free transition from diapers to potty. You’ll discover how to: Read the signs that your tot is ready Motivate your toddler to want to give up diapers Kick off potty training on the right foot Foster a team approach Deal with setbacks and pee and poop pranks Make potty training a loving game rather than a maddening ordeal Mother and daughter team, Diane Stafford and Jennifer Shoquist, MD separate potty-training fact from fiction and tell you what to expect, what equipment you’ll need, and how to set the stage for the big event. They offer expert advice on how to: Choose the right time Use a doll to help model behavior Say the right things the right way Reinforce success with praise and rewards Switch to training pants Get support from relatives Cope with special cases Train kids with disabilities And they offer this guarantee: “If your child is still in diapers when he makes the football team or gets her college degree, you can send him or her off to us for a weekend remedial course—and ask for a refund of the cost of this book.”

Marathon Training For Dummies

Author: Tere Stouffer Drenth
Editor: John Wiley & Sons
ISBN: 1118068726
File Size: 60,13 MB
Format: PDF, Docs
Read: 9873
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Training For Dummies

Author: Elaine Biech
Editor: John Wiley & Sons
ISBN: 0471750964
File Size: 32,68 MB
Format: PDF, Docs
Read: 5452
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Millions of Americans have to train others as part of their jobs.Whether you’re an employee training your co-workers on a newprocess or skill, a volunteer asked to train new volunteers, a cheftraining your staff, or a paramedic giving CPR training, it’sjust as important to know how to teach others as it is to know whatyou’re talking about. It doesn’t matter how much youknow about your subject if you can’t share it with others. Fortunately, Training For Dummies offers all the nuts andbolts of training for anyone who has to educate others on anysubject and in any field. It covers all the modern, interactiveinstructional methods and dynamic training approaches available andhelps you get trainees inspired, involved, and enthused.Training For Dummies will help you: Keep it interesting so trainees learn more eagerly Master the jargon of training Use audio and visual aids effectively Prepare for the training certification process Evaluate your results and improve your tactics Elaine Biech, President and Managing Principal of EbbAssociates, Inc., and known as “the trainer’strainer” shows you all the tips and tricks of the trade.Based on her long experience as a trainer and her work for clientssuch as the IRS and many Fortune 500 companies, Biech helps youdiscover: Tips, techniques, and tidbits for enhancing your trainingsessions Methods that improve trainee participation Alternatives to the traditional lecture method Tactics for gauging and managing group dynamics Strategies for addressing problems in the classroom Hints for understanding and adapting to different learningstyles Helpful resources and other extra material you can put toimmediate use No matter what you do for a living, there will probably come atime when you have to teach others what you know. Training ForDummies cuts through the complicated jargon to present thebasics of teaching and learning in straightforward, plain Englishso you can share your specialized knowledge with those who needit.

Becoming A Personal Trainer For Dummies

Author: Melyssa St. Michael
Editor: John Wiley & Sons
ISBN: 1118054024
File Size: 38,61 MB
Format: PDF, Mobi
Read: 329
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Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in this indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements. You’ll see how to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. You also receive savvy guidance in: Choosing the best fitness equipment Creating a business plan, a record-keeping system, and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!

Circuit Training For Dummies

Author: Consumer Dummies
Editor: John Wiley & Sons
ISBN: 9781119099888
File Size: 70,86 MB
Format: PDF, Mobi
Read: 5344
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Circuit training provides a multitude of health and fitnessbenefits. In fact, circuit training is so popular that it hasendured in many countries since 1953. Simply put, it'sa topic and fitness trend that continues to have legacy. It's currently #14 in the top 20 fitness trends for 2015 andclimbing. Circuit Training For Dummies gives readers a detailedintroduction to circuit training and specially-selectedworkouts. It explains the benefits and how to incorporate itinto busy schedules whether inside the gym or in the comfort ofhome. Readers will get the lowdown on: Circuit training and its role in fitness How to build leaner muscle than a slow, low-intensityworkout How to increase energy and metabolism How to target both aerobic and anaerobic fitness How to incorporate HIIT (High Intensity Interval Training) intoCT workouts—a highly popular and growing trend Improving overall health and weight loss

Triathlon Training For Dummies

Author: Deirdre Pitney
Editor: John Wiley & Sons
ISBN: 0470453036
File Size: 68,29 MB
Format: PDF, ePub, Docs
Read: 8076
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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

Weight Training For Dummies

Author: Kelly Baker
Editor: For Dummies
ISBN: 9781740310444
File Size: 59,17 MB
Format: PDF, Mobi
Read: 9661
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Whether you want to body build, sculpt your physique or simply preserve bone density, this guide?s for you. Loaded with step-by-step instructions and photos that show you proper techniques, this book will help you meet your fitness goals, from using free weights to buying the best equipment.

Training Your Brain For Dummies

Author: Tracy Packiam Alloway
Editor: John Wiley & Sons
ISBN: 0470975415
File Size: 47,52 MB
Format: PDF, Mobi
Read: 3935
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Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

Dog Training For Dummies

Author: Wendy Volhard
Editor: John Wiley & Sons
ISBN: 1119656826
File Size: 52,30 MB
Format: PDF, ePub, Mobi
Read: 2785
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Make your buddy a top dog for life, be your Best Friend’s “Friend,” by training together. Obedience training is one of the most important aspects of raising a dog. In fact, a well-trained dog is a FREE dog! Why? Because a trained dog requires fewer restrictions. The more reliable the dog, the more freedom he is given. Dog Training for Dummies shows dog owners how to select the right training method for their puppy, adult, or senior dog. Whether you want to teach Buddy to sit or master retrieving, this hands-on guide provides training to ensure a mutually respectful relationship with your four-legged family members. Eliminate unwanted behavior Find step-by-step instruction on basic commands Strengthen your bond with your dog Build communication, understanding, and mutual respect Based on positive reinforcement, trust, and obedience, the tips and tricks inside will help you bring out the very best in your beloved pet.

Fitness Walking For Dummies

Author: Liz Neporent
Editor: For Dummies
ISBN: 9780764551925
File Size: 55,46 MB
Format: PDF, ePub, Docs
Read: 7340
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Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.