Training For Dummies

Author: Elaine Biech
Editor: John Wiley & Sons
ISBN: 9781118054185
Size: 16,34 MB
Format: PDF, ePub, Docs
Read: 930
Download

Millions of Americans have to train others as part of their jobs. Whether you’re an employee training your co-workers on a new process or skill, a volunteer asked to train new volunteers, a chef training your staff, or a paramedic giving CPR training, it’s just as important to know how to teach others as it is to know what you’re talking about. It doesn’t matter how much you know about your subject if you can’t share it with others. Fortunately, Training For Dummies offers all the nuts and bolts of training for anyone who has to educate others on any subject and in any field. It covers all the modern, interactive instructional methods and dynamic training approaches available and helps you get trainees inspired, involved, and enthused. Training For Dummies will help you: Keep it interesting so trainees learn more eagerly Master the jargon of training Use audio and visual aids effectively Prepare for the training certification process Evaluate your results and improve your tactics Elaine Biech, President and Managing Principal of Ebb Associates, Inc., and known as “the trainer’s trainer” shows you all the tips and tricks of the trade. Based on her long experience as a trainer and her work for clients such as the IRS and many Fortune 500 companies, Biech helps you discover: Tips, techniques, and tidbits for enhancing your training sessions Methods that improve trainee participation Alternatives to the traditional lecture method Tactics for gauging and managing group dynamics Strategies for addressing problems in the classroom Hints for understanding and adapting to different learning styles Helpful resources and other extra material you can put to immediate use No matter what you do for a living, there will probably come a time when you have to teach others what you know. Training For Dummies cuts through the complicated jargon to present the basics of teaching and learning in straightforward, plain English so you can share your specialized knowledge with those who need it.

Weight Training For Dummies

Author: Liz Neporent
Editor: John Wiley & Sons
ISBN: 9781118052716
Size: 15,82 MB
Format: PDF, Mobi
Read: 331
Download


Basic Training For Dummies

Author: Rod Powers
Editor: John Wiley & Sons
ISBN: 1118088964
Size: 20,39 MB
Format: PDF, Mobi
Read: 837
Download

The easy way to prepare for basic training Each year, thousands of young Americans attempt to enlist in theU.S. Armed Services. A number of factors during a soldier'straining could inhibit successful enlistment, including mentaltoughness and physical fitness levels. Basic Training ForDummies covers the ins and outs of this initial process,preparing you for the challenges you?ll face before you head offfor basic training.. You'll get detailed, week-by-week information on what to expectin basic training for each branch of service, such as physicaltraining, discipline, classroom instruction, drill and ceremony,obstacle courses, simulated war games, self-defense, marksmanship,and other milestones. Tips and information on getting in shape to pass the PhysicalFitness Test (PFT) All-important advice on what to pack for boot camp Other title by Powers: ASVAB For Dummies Premier, 3rdEdition, Veterans Benefits For Dummies Whether you join the Army, Air Force, Navy, Marine Corps, or theCoast Guard, Basic Training For Dummies prepares you for thechallenge and will help you survive and thrive in boot camp!

Marathon Training For Dummies

Author: Tere Stouffer Drenth
Editor: John Wiley & Sons
ISBN: 1118068726
Size: 15,96 MB
Format: PDF, ePub
Read: 623
Download


Dog Training For Dummies

Author: Jack Volhard
Editor: John Wiley & Sons
ISBN: 0470882514
Size: 19,72 MB
Format: PDF, Docs
Read: 455
Download

Make training fun and effective This friendly guide shows you how to select the right training method for your dog, based on his unique personality, to reach your desired goals. Whether you want to teach Buddy to sit or master retrieving, you'll get expert training tips and techniques for you and your dog — to ensure a mutually respectful relationship with your four-legged friend. Concentrate on canines — discover why your dog acts the way she does, understand her nutritional needs, and ready yourself for the task of training your dog Prep for your pup — prepare your home for your puppy's arrival, discover the importance of socialization, and get started on housetraining Put your best paw forward — teach basic commands like Sit, Stay, and Down, and get the scoop on how to deal with doggie don'ts like chewing, digging, and excessive barking Take training to the next level — get involved in organized dog activities and competitions, where you'll both show off impressive tricks like retrieving, figure 8s, and much more Open the book and find: Step-by-step instructions for teaching your dog basic commands Helpful advice on crate training Safe ways to address aggression and separation anxiety Tips for teaching Buddy to behave himself around people and other dogs Techniques to keep your senior dog feeling young Health issues that can interfere with training Experts to turn to for training help Learn to: Use positive reinforcement as an effective teaching tool Select the gear you need for training success Teach the basics including Sit, Stay, and Down Eliminate unwanted behavior

Triathlon Training For Dummies

Author: Deirdre Pitney
Editor: John Wiley & Sons
ISBN: 0470453036
Size: 17,21 MB
Format: PDF
Read: 369
Download

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

Weight Training For Dummies

Author: Liz Neporent
Editor: John Wiley & Sons
ISBN: 1118940741
Size: 14,75 MB
Format: PDF, ePub, Docs
Read: 682
Download

The host of MSN's Focus on Feeling Better provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more. Original.

Potty Training For Dummies

Author: Diane Stafford
Editor: John Wiley & Sons
ISBN: 1118069722
Size: 13,14 MB
Format: PDF, ePub, Docs
Read: 553
Download

If you could remember your own potty training, you’d probably recall a time filled with anxiety and glee, frustration and a sense of accomplishment, triumphal joy and shamed remorse. You’d remember wanting so much to make mommy and daddy happy, and at the same time to make them pay for being so darned unreasonable. And you’d recall feeling incredibly grown up once you got it right. Maybe if we could remember our own potty training, it wouldn’t be so tough when it came our turn to be the trainers. But as it is, most of us feel like we can use all the expert advice and guidance we can get. Potty Training For Dummies is your total guide to the mother of all toddler challenges. Packed with painless solutions and lots of stress-reducing humor, it helps you help your little pooper make a smooth and trauma-free transition from diapers to potty. You’ll discover how to: Read the signs that your tot is ready Motivate your toddler to want to give up diapers Kick off potty training on the right foot Foster a team approach Deal with setbacks and pee and poop pranks Make potty training a loving game rather than a maddening ordeal Mother and daughter team, Diane Stafford and Jennifer Shoquist, MD separate potty-training fact from fiction and tell you what to expect, what equipment you’ll need, and how to set the stage for the big event. They offer expert advice on how to: Choose the right time Use a doll to help model behavior Say the right things the right way Reinforce success with praise and rewards Switch to training pants Get support from relatives Cope with special cases Train kids with disabilities And they offer this guarantee: “If your child is still in diapers when he makes the football team or gets her college degree, you can send him or her off to us for a weekend remedial course—and ask for a refund of the cost of this book.”

Weight Training For Dummies

Author: Georgia Rickard
Editor: John Wiley & Sons
ISBN: 0730376621
Size: 14,44 MB
Format: PDF, ePub, Docs
Read: 121
Download

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout

Cross Training For Dummies

Author: Tony Ryan
Editor: John Wiley & Sons
ISBN: 9781118069264
Size: 20,74 MB
Format: PDF, ePub, Docs
Read: 987
Download

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.