Training For The Uphill Athlete

Author: Steve House
Editor: Patagonia
ISBN: 9781938340840
File Size: 77,91 MB
Format: PDF
Read: 822
Download

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Training for the Uphill Athlete
Language: en
Pages: 368
Authors: Steve House, Scott Johnston, Kilian Jornet
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2019-03-12 - Publisher: Patagonia

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Periodization Training for Sports
Language: en
Pages: 368
Authors: Tudor O. Bompa, Carlo Buzzichelli
Categories: Sports & Recreation
Type: BOOK - Published: 2015-02-17 - Publisher: Human Kinetics

Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work
The New Alpinism Training Log
Language: en
Pages: 144
Authors: Steve House, Scott Johnston
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-17 - Publisher: Patagonia Incorporated

Meant to go hand-in-hand with Steve House and Scott Johnston’s groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others to break it down and record
The Ski Guide Manual
Language: en
Pages: 304
Authors: Rob Coppolillo
Categories: Sports & Recreation
Type: BOOK - Published: 2020-11-01 - Publisher: Rowman & Littlefield

This updated, expert ski guide provides top-of-the-line insight for backcountry/off-piste skiiers and guides. The Ski Guide Manual presents wisdom earned through decades of experience guiding and. The result is a successful system of travel and risk management in the winter environment. The collective work of thousands of mountain guides have
Maximum Aerobic Power
Language: en
Pages: 150
Authors: James Breese
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-01 - Publisher: Strength Matters

Maximum Aerobic Power is a program for everyday athletes over thirty who want to build a powerful aerobic engine and forge a heart of elastic steel - without sacrificing any strength, speed, or power. Enjoy a refreshingly alternative approach to cardiovascular fitness that will help you: - Go faster, for