Handbook Of Sports Medicine And Science Strength Training For Sport

Author: William J. Kraemer
Editor: Wiley-Blackwell
ISBN: 9780632055685
File Size: 80,71 MB
Format: PDF, Mobi
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A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
Workout Log Book
Language: en
Pages: 126
Authors: Rogue Plus Publishing
Categories:
Type: BOOK - Published: 2018-05-10 - Publisher: Createspace Independent Publishing Platform

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time
Dumbbell Workout Handbook: Strength and Power
Language: en
Pages: 224
Authors: Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-30 - Publisher: Hatherleigh Press

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program
The Dumbbell Workout Handbook: Weight Loss
Language: en
Pages: 144
Authors: Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-26 - Publisher: Hatherleigh Press

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away
Water Aerobics Instructor Training Manual with Specific Exercise Programs
Language: en
Pages: 74
Authors: Rob Thomason
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-21 - Publisher: Dorrance Publishing

Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential
Handbook of Sports Medicine and Science, Strength Training for Sport
Language: en
Pages: 200
Authors: William J. Kraemer, Keijo Häkkinen
Categories: Medical
Type: BOOK - Published: 2001-11-28 - Publisher: Wiley-Blackwell

A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample