Transforming Stress

Author: Doc Childre
Editor: New Harbinger Publications
ISBN: 1608824314
File Size: 31,11 MB
Format: PDF, ePub
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It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath.
Transforming Stress
Language: en
Pages: 176
Authors: Doc Childre, Deborah Rozman
Categories: Self-Help
Type: BOOK - Published: 2005-03-02 - Publisher: New Harbinger Publications

It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This
Transforming Stress for Teens
Language: en
Pages: 192
Authors: Rollin McCraty, Sarah Moor, Jeff Goelitz, Stephen W. Lance
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2016-08-01 - Publisher: New Harbinger Publications

It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience
Transform Stress Into Strength
Language: en
Pages: 224
Authors: Susanne Sweeny
Categories: Self-Help
Type: BOOK - Published: 2008-02 - Publisher: TransformStressIntoStrength

HELP--MY LIFE'S OUT OF CONTROL! Let Susanne Sweeny, counselor and life coach, halt the madness and set you on a well-charted course to transform stress into strength and reclaim your personal power.
Finding Quiet
Language: en
Pages: 224
Authors: J. P. Moreland
Categories: Religion
Type: BOOK - Published: 2019-05-07 - Publisher: Zondervan

In May 2004 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression. More than
Transforming Stress for Teens
Language: en
Pages: 192
Authors: Rollin McCraty, Jorge Calzadilla, Jeff Goelitz, Stephen W. Lance
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2016-08-01 - Publisher: Instant Help Books

In "Transforming Stress for Teens," leaders from the world-renowned Institute of HeartMath and Clemson University s Youth Learning Institute team up to teach overwhelmed and stressed-out teen readers how to use HeartMath skills. Finally available in a book just for teens, these proven-effective tools and techniques will help readers manage