Triathlete Magazine S Essential Week By Week Training Guide

Author: Matt Fitzgerald
Editor: Hachette UK
ISBN: 0446568783
Size: 17,44 MB
Format: PDF
Read: 420

From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

Triathlon Science

Author: Joe Friel
Editor: Human Kinetics
ISBN: 1450423809
Size: 17,77 MB
Format: PDF, Mobi
Read: 269

Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

American Book Publishing Record

Size: 20,56 MB
Format: PDF
Read: 385

Your First Triathlon 2nd Ed

Author: Joe Friel
Editor: VeloPress
ISBN: 1937716139
Size: 14,56 MB
Format: PDF
Read: 880

Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

The Time Crunched Triathlete

Author: Chris Carmichael
Editor: Velopress
ISBN: 9781934030615
Size: 14,94 MB
Format: PDF, Mobi
Read: 641

Presents a triathlon training program along with case studies, nutritional guidelines, and success stories.

Swim Bike Run Eat

Author: Tom Holland
Editor: Fair Winds Press (MA)
ISBN: 159233606X
Size: 10,48 MB
Format: PDF, ePub
Read: 749

It's race day and you have your running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. In this book, Tom Holland joins sports dietitian Amy Goodson

Athlete To Triathlete

Author: Marni Sumbal
Editor: Rockridge Press
ISBN: 9781641525527
Size: 10,63 MB
Format: PDF
Read: 431

Go the distance--a triathlon training guide for athletes Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race--and enjoy doing it. Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable. This triathlon training book includes: Triathlon 101--All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules. Training beyond the basics--The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers. 12-week training plans--Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race. When you're ready to race in your first triathlon, grab a copy of Athlete to Triathlete and complete the race with confidence.

Triathlon Training Fundamentals

Author: Will Peveler
Editor: Rowman & Littlefield
ISBN: 1493009117
Size: 19,82 MB
Format: PDF, Kindle
Read: 555

Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.

The Complete Idiot S Guide To Triathlon Training

Author: Colin Barr
Editor: Penguin
ISBN: 9781440625671
Size: 20,63 MB
Format: PDF
Read: 999

Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos