Triathlon 2 0

Author: Vance, Jim
Editor: Human Kinetics
ISBN: 145046002X
Size: 13,44 MB
Format: PDF, Mobi
Read: 985

Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.

The Global Sporting Arms Race

Author: Veerle De Bosscher
Editor: Meyer & Meyer Verlag
ISBN: 1841262285
Size: 18,56 MB
Format: PDF, ePub, Docs
Read: 744

Over the last few decades, the power struggle between nations to win medals in major international competitions has intensified. This has led to sporting organizations and governments the world over spending ever increasing sums of money on elite sports. In spite of increased funding, competition, and the homogenisation of elite sports systems, the optimum strategy for delivering international success is still unclear. This volume presents an international comparison of elite sports policies in six nations (Belgium, Canada, Italy, the Netherlands, Norway, and the United Kingdom). Drawing on research involving more than 1,400 athletes, coaches, and performance directors at the highest levels, it seeks to evaluate and compare over 100 factors that lead to international sporting success.

Triathlon Strength And Conditioning A Year Long Program

Author: Richard Spenner, CES, CSCS
ISBN: 0557847109
Size: 20,19 MB
Format: PDF, ePub, Mobi
Read: 380

The Ultimate Guide To Triathlon Nutrition Maximize Your Potential

Author: Joseph Correa
Editor: Lulu Press, Inc
ISBN: 1312272007
Size: 18,60 MB
Format: PDF, ePub
Read: 252

The Ultimate Guide to Triathlon Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.

Triathlon Training For Dummies

Author: Deirdre Pitney
Editor: John Wiley & Sons
ISBN: 0470453036
Size: 17,96 MB
Format: PDF, Kindle
Read: 541

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

Pesticide Residues In Food 2006

Author: Food and Agriculture Organization of the United Nations
ISBN: 9789251057230
Size: 12,30 MB
Format: PDF, Docs
Read: 898

Triathlon Training Fast And Easy

Author: Rick Niles
Editor: Abbott Press
ISBN: 9781458204172
Size: 17,17 MB
Format: PDF, ePub, Mobi
Read: 350

In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areas—swimming, running, and bicycling. Triathlon Training, Fast and Easy has several helpful features to clearly get any triathlete going faster with less effort: Sample training weeks Technique instruction Training drills A season-long distance training schedule A crash training schedule for procrastinators This handy reference guide also includes various exercise and training techniques based on personal experience, research, and individual stories. Going faster and farther are relative terms, and speed and time are individual. No one races on someone else’s stories, and they shouldn’t train from them either. Each of our bodies will respond to the training we do and how frequently we do it. The response reflects the input. Triathlon Training, Fast and Easy provides all of the necessary information that any triathlete needs to guide them to a new performance level.

Pesticide Residues In Food 2006

Author: World Health Organization
Editor: Fao
ISBN: 9789251057230
Size: 12,94 MB
Format: PDF
Read: 960

Sponsored jointly by FAO and WHO. A joint meeting of the FAO Panel of Experts on Pesticide Residues in Food and the Environment and the WHO Core Assessment Group, Rome Italy, 3-12 October 2006

The Journal Of Applied Sport Science Research

Size: 15,50 MB
Format: PDF, Kindle
Read: 220

Idiot S Guides Triathlon Training

Author: Steve Katai
Editor: Penguin
ISBN: 1615645179
Size: 11,81 MB
Format: PDF, Docs
Read: 829

Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this four-color book visually covers all aspects of sprint and intermediate (standard) triathlon training. Packed with expert advice from a professional triathlon trainer, this easy-to-follow beginner's guide shows how to maximize one's strength and energy for the best performance.