Triathlon For The Every Woman

Author: Meredith Atwood
Editor: Hachette UK
ISBN: 0738285447
File Size: 74,67 MB
Format: PDF, Kindle
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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Triathlon for the Every Woman
Language: en
Pages: 352
Authors: Meredith Atwood
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-12 - Publisher: Hachette UK

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with
Triathlon for the Every Woman
Language: en
Pages: 352
Authors: Meredith Atwood
Categories: Electronic books
Type: BOOK - Published: 2019 - Publisher:

-- Triathlon for the Every Woma
Triathlons for Women
Language: en
Pages: 275
Authors: Sally Edwards
Categories: Sports & Recreation
Type: BOOK - Published: 2010 - Publisher: Velopress

A latest edition of a top-selling reference for women triathletes shares motivational advice for every stage of biking, swimming, and running competitions, in a volume that includes beginner training workouts, expanded coverage of technique development, and practical training exercises. Original.
Triathlon for Women: Triathlon
Language: en
Pages: 200
Authors: Lisa Lynam
Categories: Sports & Recreation
Type: BOOK - Published: 2005-10 - Publisher: Meyer & Meyer Verlag

Aims to guide, educate, and inspire women to get the most out of their sporting endeavours. This volume looks at various aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.
Beyond Triathlon
Language: en
Pages: 219
Authors: Celeste Callahan, Dottie Dorion, Jane E. Hunt
Categories: Sports & Recreation
Type: BOOK - Published: 2020-11-20 - Publisher: McFarland

Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were