Triathlon Webster S Timeline History 1955 2007

Author:
Editor: ICON Group International
ISBN:
File Size: 44,54 MB
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Triathlon Revolution

Author: Terri Schneider
Editor: The Mountaineers Books
ISBN: 9781594852589
File Size: 57,43 MB
Format: PDF, ePub
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* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.

Triathlon

Author: Bill Lund
Editor: Capstone
ISBN: 9781560659068
File Size: 62,69 MB
Format: PDF, ePub, Docs
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Describes the history, equipment, personalities, and contemporary practice of the triathlon.

The Iron Man Triathlon

Author: Bill Scheppler
Editor: The Rosen Publishing Group, Inc
ISBN: 9780823935567
File Size: 54,13 MB
Format: PDF, Kindle
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Describes the triathlon, a combination of distance swimming, cycling, and running, frequently in exotic locations.

First Triathlon

Author: Lance Watson
Editor: Meyer & Meyer Verlag
ISBN: 1841261165
File Size: 59,18 MB
Format: PDF, Kindle
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Ironman: First Triathlon focuses on getting athletes to their final triathlon, rather than getting faster. Learn how to prepare, physically and mentally for short distance triathlons.

Triathlon For Girls Like Us

Author: Gloria Safar
Editor: Gloria Safar
ISBN: 1450564976
File Size: 71,26 MB
Format: PDF
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What you need to know for having a great time in your triathlon. - Expert opinions - Training plans - How to avoid injuries - Nutrition And much more

Weight Training For Triathlon

Author: Ben Greenfield
Editor: Price World Publishing
ISBN: 1936910659
File Size: 42,31 MB
Format: PDF, Kindle
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"Weight Training for Triathlon" is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.

Holistic Strength Training For Triathlon

Author: Andrew Johnston
Editor: AuthorHouse
ISBN: 1456724037
File Size: 25,69 MB
Format: PDF
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Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.

The Ultimate Guide To Weight Training For Triathlon

Author: Rob Price
Editor: Price World Publishing
ISBN: 1936910780
File Size: 35,18 MB
Format: PDF, Mobi
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"The Ultimate Guide to Weight Training for Triathlon" is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round triathlon-specific weight training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the yearround programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Pose Method Of Triathlon Techniques

Author: Nicholas Romanov
Editor: Pose Tech Corp.
ISBN: 1934013021
File Size: 74,64 MB
Format: PDF
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This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.

Max Out

Author: Michael Krell
Editor: XinXii
ISBN: 3969312876
File Size: 28,50 MB
Format: PDF, ePub
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How does a triathlete working full time manage to break the 9-hour barrier twice at the Ironman World Championship in Hawaii on an average of just 10 to 12 hours of training per week, and even achieve a personal best of 8:24 in the Ironman Sweden? This is the question I’ll be exploring in this book, in addition to exploring the approach used by some of the best age-group athletes in this sport. These athletes will show you how you can achieve maximum results with less training and more recovery time. This knowledge will help triathletes at all levels – from beginner to experienced. Step by step, we will examine the training principles needed to achieve the best possible results in the long-distance triathlon. This book provides you with real-life cases of athletes who use this training approach, and then these principles are presented as practical and easy-to-implement training plans. Learn and benefit from the best age-group athletes in this sport through: - In-depth knowledge of efficient training principles to maximize your potential - Real-life case studies of athletes from all over the world - Extended chapter on nutrition strategies to achieve your optimum training/racing weight - Training plans you can easily incorporate into your training schedule - Pacing and nutrition strategies for your perfect long-distance race

Triathlon

Author: Joe Baker
Editor: Sport Psychology Library
ISBN:
File Size: 56,31 MB
Format: PDF, ePub
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If you are a triathlete, coach, or someone interested in participating in an upcoming triathlon, Sport Psychology Library: Triathlon holds many answers to establishing and maintaining the mental discipline needed for what is certainly one of the most grueling and psychologically challenging events in all of sport. Guided by the expertise of Dr. Joe Baker and Dr. Whitney Sedgwick-both experienced, successful athletes and triathlon competitors - Sport Psychology Library: Triathlon summarizes current research and offers invaluable mental exercises to improve mental performance during triathlon training and competition.

Paul Perry S Complete Book Of The Triathlon

Author: Paul Perry
Editor: Plume Books
ISBN: 9780452254213
File Size: 74,66 MB
Format: PDF, Docs
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Recommends training techniques for the triathlon, a sport combining long-distance bicycling, running, and swimming and explains how to compete in triathlon races

Inside Triathlon

Author:
Editor:
ISBN:
File Size: 66,34 MB
Format: PDF
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Food For Triathlon Success

Author: Renee McGregor
Editor: Watkins Media Limited
ISBN: 184899303X
File Size: 10,29 MB
Format: PDF, Docs
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Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.

Beyond Triathlon

Author: Celeste Callahan
Editor: McFarland
ISBN: 1476681708
File Size: 49,27 MB
Format: PDF, ePub
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Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were athletes before Title IX was passed. Callahan and Dorion were runners and triathletes who constantly battled gender norms and stereotypes. The memoirs of the two athletes' oral and written accounts are stitched together to detail their journey through sport against societal standards and pressures.

Triathlon

Author: Mike Finch
Editor:
ISBN: 9781843303633
File Size: 41,48 MB
Format: PDF, Kindle
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Interspersed with tips from top experts, this volume cuts through all the highly technical information available, isolating all of the essentials in a simple and accessible way to tackle every aspect of training for this enormously challenging event.

Triathlon

Author: Luke Davis
Editor: Macmillan Education AU
ISBN: 9780732999902
File Size: 71,13 MB
Format: PDF, ePub, Mobi
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All you need to know to get started... is included in these visually appealing sports manuals... The superb real life photographs offer authenticity and depict both male and female participants."" SCAN Vol 25 No 3 2006Getting into Triathlon is like a mini sports manual that provides middle-upper primary students with all you need to know to get started with triathlon. It also introduces the beginner to the basic skills and techniques required to perform the sport well.Find the tab on the out

The Complete Triathlon Endurance Training Manual

Author: Patricia Bragg
Editor: Health Science Publications
ISBN:
File Size: 21,80 MB
Format: PDF, Kindle
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The Complete Guide To Triathlon Training

Author: Hermann Aschwer
Editor: Meyer & Meyer Verlag
ISBN: 1841260487
File Size: 57,76 MB
Format: PDF, Docs
Read: 3968
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In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer's highly detailed 5-stage programme of training schedules which will take you from novice competitions light up the Hawailan Ironman.