Ultimate Core Ball Workout

Author: Jeanine Detz
Editor: Ulysses Press
ISBN: 1569754683
Size: 19,63 MB
Format: PDF, ePub
Read: 588

The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.

Weights On The Ball Workbook

Author: Steve Stiefel
Editor: Simon and Schuster
ISBN: 1569757542
Size: 10,57 MB
Format: PDF, ePub, Docs
Read: 981

Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.

Ellie Herman S Pilates Workbook On The Ball

Author: Ellie Herman
Editor: Ulysses Press
ISBN: 1569753881
Size: 18,12 MB
Format: PDF, ePub, Docs
Read: 806

Teaches beginning to advanced exercises that apply Pilates methods to workouts with an exercise ball.

Weights For Weight Loss

Author: Ellen Barrett
Editor: Ulysses Press
ISBN: 1569755140
Size: 16,75 MB
Format: PDF, ePub
Read: 944

The author shows readers how to combine weight training and calorie burning, offering a series of weight training exercises that are designed to slim areas of the body while also providing the heart and circulatory system with an effective work out regimen. Original.

American Book Publishing Record

Size: 18,26 MB
Format: PDF, ePub
Read: 137

The Ultimate Fitness Boxing Kickboxing Workout

Author: Ross O'Donnell
Editor: Trafford Publishing
ISBN: 1412064511
Size: 13,98 MB
Format: PDF, ePub, Mobi
Read: 906

Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!

Women S Home Workout Bible

Author: Brad Schoenfeld
Editor: Human Kinetics
ISBN: 0736078282
Size: 20,79 MB
Format: PDF
Read: 446

In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.

Weight Training For Women S Golf

Author: Kai Fusser
Editor: Price World Publishing
ISBN: 1936910667
Size: 20,58 MB
Format: PDF, Docs
Read: 739

"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.

The Absmart Fitness Plan

Author: Adam Weiss
Editor: McGraw Hill Professional
ISBN: 0071598065
Size: 12,59 MB
Format: PDF, Docs
Read: 799

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works. “I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.” --Brenda Watson, CNC, Author of The Fiber35 Diet

The Ultimate Body Rolling Workout

Author: Yamuna Zake
Editor: Broadway
ISBN: 0767912306
Size: 10,88 MB
Format: PDF, ePub, Docs
Read: 152

Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.