Unwind Your Mind

Author: Emma WhispersRed
Editor: Random House
ISBN: 1473573823
File Size: 44,95 MB
Format: PDF
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Simple daily practices to harness the healing power of sound A mind-tingling massage, ASMR or Autonomous Sensory Meridian response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection. Join the millions experiencing the deeply calming, multi-sensory sensation with celebrated ASMRtist Emma WhispersRed as she reveals how to unwind your mind and harness the power of ASMR in everyday life. 'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing – it isn’t just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma’s insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield

Unwind Your Mind Back To God

Author: David Hoffmeister
Editor: Living Miracles Publications
ISBN: 0991383923
File Size: 12,77 MB
Format: PDF, Mobi
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David Hoffmeister is a modern-day mystic who has been invited to over 30 countries and 49 states to shine and share his consistently peaceful state of mind, radiant joy and dedication to Truth. This book is a compilation of his teachings, collected from email messages, website postings, and interviews. It also includes transcripts of in-depth dialogues from the earliest days of his work with those who came from around the world to join with him. The book consists of three volumes: Book One—Laying the Foundation, Book Two—Unlearning the World, and Book Three—Transfer of Training. David’s journey involved the study of many pathways culminating in a deeply committed practical application of A Course in Miracles. His astonishing gift for applying the metaphysics of the Course to everyday issues and concerns brings the deep ideas of the Course to life. The essays and conversations in this book work like an elixir that has the power to literally unwind the willing mind back home to God. Get ready to have your world rocked and turned upside down! David Hoffmeister’s life is a living demonstration of the mind awakened. Your life will never be the same after joining David and his students in going deep into the unwinding of everything you think you think and everything you think you know—opening the way to the experience of who and what you truly are. The mind may be boggled by this book's uncompromising approach, but the Heart will soar in recognition

The Brain Diet

Author: Derek Stooks
Editor: Createspace Independent Publishing Platform
ISBN: 9781986093590
File Size: 19,98 MB
Format: PDF, Kindle
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FEAR. Depression. Addiction. Excess Weight. Physical Pain. Trouble Sleeping. Financial Difficulties. These have been collectively called the "Dirty Seven." Almost everyone can relate to one, several, or all of these symptoms at some point in their lifetime. Plenty has been written about each of them, with advice running the gambit from "do nothing and forget them" to "change everything and embrace them." Never has a book taken on all of them...until now. The challenges with most self-help books is that they are often bloated with case-studies and personal observations, making a subject overly complex. The actual "advice" has to be hunted down or deciphered and even then, the substance is thin at best. Often the same idea or theme is repeated and re-written multiple times in order to fill the pages or re-enforce a specific point. Derek Stook's book, The Brain Diet: How to Unwind Your Mind, seeks to remedy this. Using light hearted, simple, and direct language, the author breaks down the issues into the easy to understand physical and emotional components that are triggering these problems. Each subject is given its own chapter to eliminate the need of "searching for a needle in a haystack." Using practical and proven techniques, this book offers a three-prong method to quickly and effectively heal yourself.

Jennifer Lawrence

Author: Asmr Aaron
Editor:
ISBN:
File Size: 36,61 MB
Format: PDF, Mobi
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Once upon a time in a suburb of Louisville, Kentucky, lived a girl whose parents owned a farm just outside the city. She was active and participated in sports. Nobody ever imagined that one day she would become the famous actress known only as Jennifer Lawrence. But how did Jennifer become an actress? Why did she become an actress? Did she drop out of middle school and doesn't have a high school diploma or GED? Was she really the first girl born on her father's side of the family in 50 years? Were her childhood nicknames, "Nitro" and "Plays With Fire?" What was her life like before fame? It's time for me to answer all these questions and more since this is ASMR Aaron back at it again...

Unwinding Anxiety

Author: Judson Brewer
Editor: Random House
ISBN: 1473590019
File Size: 46,60 MB
Format: PDF, ePub, Docs
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Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

One Minute Prayers To Unwind A Worried Mind

Author: Hope Lyda
Editor: Harvest House Publishers
ISBN: 0736976817
File Size: 44,14 MB
Format: PDF, ePub, Docs
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What Do You Need to Release to God Today? When troubled thoughts refuse to cease. When all you long for is a sense of peace. When you get tangled up in your worries. When you don’t even have the words to speak the weight you feel. The daily mediations in this book will give language to your heart’s needs. As you consider Scripture and pause in prayer for provision, security, restoration, healing, and hope, you will find yourself leaning more wholly on God and gain rest for your weary mind. Discover peace of mind through prayer as you recognize what is really bothering you and give it to God exchange your fear and uncertainty for assurance and trust learn how to lean into God’s strength and care for you The One who created you cares for you—deeply. As you turn your worries over to him and allow him to renew your strength, you will receive an abundance of His all-sufficient grace to carry you moment by moment.

Crystal Muse

Author: Heather Askinosie
Editor:
ISBN: 1401952380
File Size: 78,18 MB
Format: PDF
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Askinosie shows how you can transform life's challenges into opportunities for growth by being equipped with the right crystals and mindset. By tapping into the vibrations of crystals, we can access wisdom that is bigger than us individually or as a society. Crystals can empower your life by attracting love, relieving anxiety, grounding you with the energy of the earth, and much more. -- adapted from text on inside front cover.

Founders Of Hogwarts

Author: Aaron Leupp
Editor:
ISBN:
File Size: 17,86 MB
Format: PDF, ePub, Mobi
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Once upon a time inthe magical world of Harry Potter, lived the Founders of Hogwarts. Nobody ever imagined that one day they would become the renowned imaginary figures known only as the Founders of Hogwarts.But how did the Founders of Hogwarts become so famous? Why did they become so famous? Did the Sorting Hat originally belong to Gryffindor? Is it true that Slytherin and Gryffindor weren't always rivals? Did Ravenclaw really die of a broken heart? Was Ravenclaw responsible for designing and naming Hogwarts? It's time for me to answer all these questions and more since this is ASMR Aaron back at it again with another daily video to help you relax. So, lay back and enjoy the ride. I hope this video gets you through your day or even better I hope this read helps you gently fall asleep. I can't wait to get started. This is the tale of the Founders of Hogwarts.

Fulfill

Author: Christine McCurdy
Editor:
ISBN:
File Size: 63,36 MB
Format: PDF, ePub
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Repeat to complete these satisfying visual tasks and relax your mind. Each page has an example that you can follow to draw your own conclusions. Complete each picture - no artistic skills required. All you need is a pen or pencil and some time. Possible uses for this book: - Before bed- Boring meetings- Commuting- Waiting for anything- Alternative to social medi

The Power Of Vital Force

Author: Rajshree Patel
Editor: Hay House
ISBN: 1401956319
File Size: 42,31 MB
Format: PDF, ePub
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This edition gives readers back their power with simple tools to take hold of the limitless energy of life itself--more swiftly and easily than ever thought possible.ible.

Cosmic Flowers Adult Coloring Book

Author: Amy Lynn Couch
Editor: Createspace Independent Publishing Platform
ISBN: 9781548354930
File Size: 14,70 MB
Format: PDF, ePub, Docs
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The Cosmic Flowers Adult Coloring Book is the perfect way to unwind your mind after a long day or after working all week. The hand-drawn images flowed straight out of my heart and onto the page all in hopes of providing you with the opportunity to allow your own heart the time and space needed to heal from an over-active world. Allow yourself to enter into a healing creative flow where time is suspended and all that exists is you reveling in your own colorful spirit. Take a breath, enjoy the simple intricacies of the designs, and allow the colors you choose to reflect back to you the true beauty of your own spirit. Unwind your mind and rest your soul. This is when creative healing happens. And most of all have fun!! Thank you for considering purchasing my book. Kindly, Amy Lynn Couch

Making Smart Choices About Your Future

Author: Educational Insights, Incorporated
Editor:
ISBN: 9780886793937
File Size: 42,19 MB
Format: PDF
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Helps students develop self esteem, peer relations, money skills, decision making and personal values. For grades 4 and up.

The Dramatic Works

Author: William Shakespeare
Editor:
ISBN:
File Size: 25,81 MB
Format: PDF, ePub
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The Dramatic Works Of William Shakespeare

Author: William Shakespeare
Editor:
ISBN:
File Size: 17,79 MB
Format: PDF, ePub, Mobi
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The Works Of William Shakespeare

Author: William Shakespeare
Editor:
ISBN:
File Size: 80,16 MB
Format: PDF, Docs
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Works The Text Carefully Restored According To The First Editions

Author: William Shakespeare
Editor:
ISBN:
File Size: 35,85 MB
Format: PDF, ePub
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The Works Of Shakespeare The Text Carefully Restored According To The First Editions Editor S Preface Didication Commendatory Verses Tempest Two Gentlemen Of Verona Merry Wives Of Windsor Twelfth Night

Author: William Shakespeare
Editor:
ISBN:
File Size: 50,53 MB
Format: PDF, Docs
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