Vegan Go Go

Author: Sarah Kramer
Editor: ReadHowYouWant.com
ISBN: 1458780325
Size: 15,79 MB
Format: PDF, Kindle
Read: 124
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Sarah Kramer is a vegan superstar; she was named ''the World's Coolest Vegan'' by Herbivore magazine, and her first three cookbooks have sold a combined total of over 150,000 copies. Vegan Go-Go! represents a change of pace for Sarah; a cookbook and more for vegan travelers, many of whom are daunted by the idea of going on the road and being able to locate and/or prepare the kind of nutritious animal-free meals they enjoy at home. The new, full-colour book includes 150 recipes, many of them new, and others that have been adapted from her earlier books. All of the recipes are easy to prepare with a minimum of ingredients but guaranteed to deliver energy, nutrition, and great flavour. The rest of the book contains information and advice pertinent to vegan travelers, from how to deconstruct a restaurant menu to what food items are best suited to carry around in your luggage or handbag. There's even a section on ''How to Say 'I Am Vegan''' in numerous languages.

But I Could Never Go Vegan

Author: Kristy Turner
Editor: The Experiment
ISBN: 1615192115
Size: 20,80 MB
Format: PDF, Mobi
Read: 957
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“Get ready for your taste buds to explode.”—Isa Chandra Moskowitz Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert! “All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream. “I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches. “What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions! “My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka. “But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches. If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!) Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!

Living Vegan For Dummies

Author: Alexandra Jamieson
Editor: John Wiley & Sons
ISBN: 0470522143
Size: 17,89 MB
Format: PDF, ePub, Mobi
Read: 527
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

The Get Healthy Go Vegan Cookbook

Author: Neal Barnard
Editor: Hachette UK
ISBN: 0738214124
Size: 15,19 MB
Format: PDF, ePub, Mobi
Read: 591
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Unlock the long-term health benefits of a plant-based diet and enjoy 125 easy and delicious meals with the ultimate vegan cookbook. In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.

Never Too Late To Go Vegan

Author: Carol J. Adams
Editor: The Experiment
ISBN: 1615191852
Size: 15,13 MB
Format: PDF, Mobi
Read: 727
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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Main Street Vegan

Author: Victoria Moran
Editor: Penguin
ISBN: 1101580623
Size: 11,95 MB
Format: PDF, Kindle
Read: 172
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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Eating Upside Down Go Vegan For Health And Weight Loss

Author: Belinda Butler
Editor: Lulu.com
ISBN: 1483403637
Size: 10,90 MB
Format: PDF, ePub, Mobi
Read: 698
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Overweight? Unwell? Sick of conflicting and confusing advice? Why not join blogger Belinda Butler who lost 94kg and defeated diabetes by turning the food pyramid on its head! No cartwheels, mental gymnastics or gimmicks needed! All you have to do is start Eating Upside Down! How can someone eating and doing everything 'right' have everything go so wrong? At 164kg, Belinda had diabetes and major health issues because she followed the food rules. Government guidelines and traditional weight loss mantras only made things worse. Since the kilos kept climbing after every diet she finally threw her hands in the air and kicked the rule books in the bin. That being the extent of her exercise regime, she then turned conventional thinking about nutrition on its head and lost 94kg. And it's stayed off. 'Eating Upside Down' explains in layman's terms how she did it and why it worked. Eating Upside Down shows you: -How the official nutritional guidelines are making you fat and what you need to do

Vegan Pressure Cooking

Author: JL Fields
Editor: Fair Winds Press (MA)
ISBN: 1592336442
Size: 10,16 MB
Format: PDF, Mobi
Read: 632
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Learn the ins and outs of pressure cooking and start creating delicious, one-pot vegan meals in no time at all.

Student S Go Vegan Cookbook

Author: Carole Raymond
Editor: Clarkson Potter
ISBN: 0307498107
Size: 15,67 MB
Format: PDF, ePub
Read: 595
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The choice to follow a vegan lifestyle is simple when you’ve got a cookbook full of delicious recipes representing the very best of gourmet, ethnic, and basic cuisine—served up vegan style! Even better, these dishes are tailored to fit a student’s schedule and budget, making a vegan diet possible for just about anybody. Carole Raymond brings flavor and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for even dorm-room cooks to wow their friends. Raymond also includes nutrition information that is vital to a healthy vegan lifestyle, as well as tips on stocking a vegan pantry, innovative substitute ingredients for all the foods you love, and suggestions on how to experiment with vegan dishes and make each mouthwatering recipe your own. Her collection of recipes includes such savory dishes as: • Apple-Pecan French Toast • Hash in a Flash • Thai Spring Rolls with Spicy Peanut Dipping Sauce • Déjà Vu Sloppy Joes • Spanish Tomato Soup • Basic Baked Tofu • Millet Salad with Curry-Ginger Dressing • Pumpkin Scones • Ten-Minute Brownies • Coconut Tapioca And much more! Whether you’re a curious but passionate newcomer or already a dedicated pro, the Student’s Go Vegan Cookbook has enough variety, simplicity, and strategies for you to make tempting vegan food for every meal—every day of the week! From the Trade Paperback edition.

Everything You Need To Know About Being A Vegan

Author: Stefanie Iris Weiss
Editor: The Rosen Publishing Group
ISBN: 9780823929580
Size: 14,38 MB
Format: PDF, Kindle
Read: 876
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Discusses the different motivations and special nutritional needs of vegetarians, the different kinds of vegetarianism, and ways to change to a vegan diet.