What To Eat And How To Cook It

Author: John Cowan
Size: 18,49 MB
Format: PDF, ePub
Read: 519

What To Eat

Author: Marion Nestle
Editor: North Point Press
ISBN: 9781429934473
Size: 18,98 MB
Format: PDF, ePub
Read: 329

Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously. Now in paperback, What to Eat is already a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).

Oh What To Eat

Author: Oh What To, LLC
Editor: Carolyn Johnsen
ISBN: 0974622702
Size: 13,25 MB
Format: PDF, ePub, Docs
Read: 945

What To Eat

Author: Hattie Ellis
Editor: Portobello Books
ISBN: 1846274370
Size: 11,46 MB
Format: PDF, Mobi
Read: 388

Deciding what to eat is no longer a simple matter of instinct and appetite. Every choice we make about the food we put on our plates is complicated. Is meat good or bad for me? Is buying local always best? Is organic worth it? WHAT TO EAT? asks all these questions and more: some are specific, going back to the nature of particular foods such as milk, meat and fish. Some are more general and challenging, examining the green and the good at a time when money is short and choices matter. The book also offers answers. This is a refreshingly practical guide to the stuff of everyday living, from the ingredients up: Hattie Ellis exposes the myths and unveils the truth about how food is produced, what gives us most value for money, what it does to us, and what we have done to it.

Tell Me What To Eat If I Have Acid Reflux

Author: Elaine Magee
Editor: The Rosen Publishing Group, Inc
ISBN: 1404218408
Size: 18,32 MB
Format: PDF, Mobi
Read: 144

Discusses the physiological causes of acid reflux, available treatments, and the dietary implications of the disease, and offers recipes and restaurant and supermarket tips.

What To Eat When

Author: Michael Roizen
Editor: National Geographic Books
ISBN: 142622012X
Size: 10,59 MB
Format: PDF, Docs
Read: 955

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

What To Eat For What Ails You

Editor: Fair Winds
ISBN: 1616734213
Size: 18,78 MB
Format: PDF
Read: 276

What To Eat When You Re Pregnant

Author: Rana Conway
Editor: Pearson UK
ISBN: 0273769596
Size: 10,39 MB
Format: PDF, Mobi
Read: 882

This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

Tell Me What To Eat If I Have Headaches And Migraines

Author: Elaine Magee
Editor: The Rosen Publishing Group, Inc
ISBN: 1404218386
Size: 17,49 MB
Format: PDF, ePub
Read: 253

Discusses the physiological causes of headaches and migraines, available treatments, and the dietary implications of the disease, and offers recipes and restaurant and supermarket tips.

What S To Eat

Author: Nathalie Cooke
Editor: McGill-Queen's Press - MQUP
ISBN: 0773577173
Size: 11,21 MB
Format: PDF, ePub, Mobi
Read: 401

How we as Canadians procure, produce, cook, consume, and think about food creates our cuisine, and our nation of immigrant traditions has produced a distinctive and evolving repertoire that is neither hodgepodge nor smorgasbord. Contributors, who come from the diverse worlds of universities, museums, the media, and gastronomy, look at Canada's distinctive foodways from the shared perspective of the current moment. Individual chapters explore food items and choices, from those made by Canada's First Nations and early settlers to those made today. Other contributions describe the ways in which foods enjoyed by early Canadians have found their way back onto Canadian tables in the twentieth and twenty-first centuries. Authors emphasize the expressive potential of food practices and food texts; cookbooks are more than books to be read and used in the kitchen, they are also documents that convey valuable social and historical information.