When Your Body Gets Tired Swim With Your Heart

Author: Nice Quotes Publishing
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File Size: 74,56 MB
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When Your Body Gets Tired Swim With Your Heart Linek Journal 'When Your Body Gets Tired, Swim With Your Heart' is the perfect motivation and inspirational gift idea for swimmers. Specifications: Dimensions: 6" x 9" inches Pages: 110 Lined Pages High-Quality Paper

When Your Body Gets Tired Swim With Your Heart

Author: Owthorne Notebooks
Editor:
ISBN: 9781072078241
File Size: 13,14 MB
Format: PDF, Kindle
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Top level swimmers such as yourself need to keep a track of there swims, this journal allows you to track all the data you would require. Be it time, date location, warm up, exercise and cool down, after each log page is a lined page perfect for you to write a diary or anything you would need to. Check the look inside feature on Amazon (desktop only) to see more. makes a fantastic gift for loved ones too. Track fitness Keep a log Keep a diary fantastic gift 6 x 9 inches perfect for bags Awesome design

Getting Fit Your Way

Author:
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File Size: 54,90 MB
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Wishes For A Mother S Heart

Author: Tricia Lavoice
Editor: Hay House Incorporated
ISBN: 1401935346
File Size: 75,51 MB
Format: PDF, Docs
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Three friends with wildly different lives—but the same heart—come together to celebrate hopes, dreams, and the Wishes that fuel them. Tricia LaVoice and Barbara Lazaroff have created a timeless collection of original reflections and pragmatic suggestions for a more fulfilling and purposeful life. A tribute to women of all ages, this book honors the significant connections that women share with their mothers, daughters, grandmothers, sisters, aunts, cousins, and friends—and the bonds of sisterhood that permeates their lives with support, devotion, and wisdom. The perfect gift to share, this inspirational book is for your mother and your daughter, for your sister and your best friend . . . and for the new mother and the mother caring for her children while caring for her mother. It is for the mother who works all day and comes home to work all night . . . and for the mother who helps other mothers. And . . . it is for the woman who never gave birth but mothers all of those she loves. But most of all . . . this book is for you!

Strength Training For Triathletes

Author: Patrick Hagerman, EdD
Editor: VeloPress
ISBN: 1937716457
File Size: 66,16 MB
Format: PDF, ePub
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Every triathlete wants to be faster, and most know that adding strength training to their program will help them get there. In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stability in the water and on the bike to a faster metabolism. Stronger muscles can work longer before feeling fatigued, making strength training indispensable to endurance athletes. Clearly organized by discipline (swim, bike, run) and by muscle group, Strength Training for Triathletes helps athletes quickly find the best exercise for their unique training needs. Every exercise is accompanied by full-color art, making the routines easy and inviting to follow. This groundbreaking book further explains how triathletes can adjust their workouts to emphasize endurance, strength, or power, and how to balance the three to reach race goals. It includes complete information on structuring a periodized weight routine to maximize results, whether the race the reader is preparing for is a sprint, Olympic, half-Ironman or full Ironman event. Sample seasonal plans for each race distance and instruction on how to adapt training plans to individual needs make it easy for readers to develop specific approaches and reach their personal goals.

Your Body

Author: Matthew MacDonald
Editor: "O'Reilly Media, Inc."
ISBN: 1449392016
File Size: 62,15 MB
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What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes do Why the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller How you can measure and control fat That your hair is made from the same stuff as horses' hooves That you use only a small amount of the oxygen you inhale Why blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressure Why our bodies crave foods that make us fat How to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuous Why a tongue with just half a dozen taste buds can identify thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why we can't turn back the clock What happens to your body in the minutes after you die Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life. Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books."-- Elizabeth Zwicky, The Usenix Magazine "...a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources."-- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch "If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another."-- The Sacramento Book Review, Volume 1, Issue 2, Page 19 "It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough."-- Neil Davis, Amazon.co.uk "MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about."-- Janica Unruh, Blogcritics Magazine

Health

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File Size: 53,31 MB
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Home Garner Or The Intellectual And Moral Store House

Author: Mary G. Clarke
Editor:
ISBN:
File Size: 26,63 MB
Format: PDF, ePub, Docs
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The Church Missionary Gleaner

Author:
Editor:
ISBN:
File Size: 20,27 MB
Format: PDF, ePub, Mobi
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The Complete Medical Guide

Author: Benjamin Frank Miller
Editor:
ISBN:
File Size: 74,84 MB
Format: PDF
Read: 1113
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Harper S Young People

Author:
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ISBN:
File Size: 38,77 MB
Format: PDF
Read: 7344
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Glamour S Health Beauty Book

Author: Barbara Coffey
Editor: Simon & Schuster
ISBN:
File Size: 65,52 MB
Format: PDF, ePub, Docs
Read: 9477
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Getting Fit Your Way

Author:
Editor:
ISBN:
File Size: 70,98 MB
Format: PDF
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Diving Physiology In Plain English

Author: Jolie Bookspan
Editor:
ISBN:
File Size: 55,96 MB
Format: PDF, Mobi
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An Invitation To Health

Author: Dianne Hales
Editor: Thomson Brooks/Cole
ISBN: 9780534339586
File Size: 52,69 MB
Format: PDF
Read: 5854
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AN INVITATION TO HEALTH, 10th Edition introduces students to research, information, and recommendations related to health and healthy lifestyles. Reviewed by over 80 instructors, this informative text focuses on change and prevention and supplies students with the lessons they'll need to make responsible healthy decisions in their daily lives.

Get In Shape Stay In Shape

Author: F. Skip Latella
Editor: Consumer Reports Books
ISBN: 9780890432433
File Size: 11,55 MB
Format: PDF, Docs
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Offers advice in developing a personal exercise program with guidance in choosing equipment and preventing injuries

Your Health

Author: Dianne R. Hales
Editor: Benjamin-Cummings Publishing Company
ISBN:
File Size: 60,74 MB
Format: PDF
Read: 398
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Caring For Adolescent Patients

Author: Cynthia B. Aten
Editor: Amer Academy of Pediatrics
ISBN:
File Size: 59,23 MB
Format: PDF, Docs
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The new second edition of "Caring for Adolescent Patients" is a practical, clinical guide intended to assist health care professionals who provide primary care services to adolescents.