Strength Training Bible For Women

Author: David Kirschen
Editor: Hatherleigh Press
ISBN: 1578265886
File Size: 53,12 MB
Format: PDF, Docs
Read: 7930
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A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
Strength Training Bible for Women
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Pages: 288
Authors: David Kirschen, William Smith
Categories: Sports & Recreation
Type: BOOK - Published: 2015-10-27 - Publisher: Hatherleigh Press

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Categories: Health & Fitness
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin

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Pages: 170
Authors: Miah Romero
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-10 - Publisher: Jw Choices

Become A Powerful Women Weight Lifter And Get That Sexy Body Today! You have probably heard by now of the many benefits of having more of your body being composed of muscle mass. And yet, I'd venture to guess you still don't know the half of it! If you're a
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Pages: 176
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Categories: Sports & Recreation
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