Workout Routines

Author: David Nordmark
Editor: David Nordmark
Size: 15,55 MB
Format: PDF, ePub, Docs
Read: 114

These Workouts Can Get You On The Road To Superior Health And Fitness Today! Look Better, Feel Better, Be Better – Try Them For Yourself And See! When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret? Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even created an entire website around it at animal kingdom These are some of the benefits you can expect when you learn to train naturally: Fat will MELT off your body - Have you ever seen a fat fox? When you train your whole body as a unit, you are using ALL of your Muscles. This maximizes fat burning and fat loss like you wouldn't believe. You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 15 minutes a day. You will save MONEY - These exercises can be done anywhere at anytime. Say goodbye to expensive gym memberships (not to mention the commute) and there's no need for fancy equipment or other gizmos. You'll work your MIND and SPIRIT as well, not just your body. Whether you're an athlete or a desk jockey, this is the way to train. You'll always feel MOTIVATED and INSPIRED - Why? Because you'll be training in a way that agrees with your body and gives you results right away! In order to give you a taste of what is possible with natural bodyweight training I’ve created this manual which gives you sample exercise routines from three of my best selling books. This include: Build Muscle Without Weights Learn how to develop strong and shapely arms with this little routine which uses absolutely no equipment at all. Animal Workouts I think you’ll be shocked at how tough some of these animal based movements are. The Stretching Exercise Bible I’ve included here a series of stretches based on dynamic movement. This routine will stretch and strengthen your muscles at the same time. Just by sticking to the natural exercise routines I’ve included here can get you into the best shape of your life. What have you got to lose? Whether you want to reverse the aging process, lose belly fat of gain almost superhuman strength these exercises, from the comfort of your own home, can get you there. Pick up your copy today!

100 Gym Workout Routines

Author: Muscle Trainer
Editor: Claudio Spina
ISBN: 8822858484
Size: 13,17 MB
Format: PDF, Docs
Read: 955

Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions. Form their own culture, to buy ebook on fitness, begin to understand the mechanisms behind the muscle growth, will allow you to get close to success and to those who are your targets. In this ebook you will find 100 training cards for the gym on weight loss, the definition, on the strength and mass. Finally you are able to solve many of your doubts.

Kettlebell Workout Routines Effective Kettlebell Training

Author: Amy Boyce
Editor: Amy Boyce
ISBN: 1501432060
Size: 19,27 MB
Format: PDF, ePub, Docs
Read: 972

Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results? Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time? Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body? Want to get ripped, toned, lean and trim and rock the body of your dreams? Grab Kettlebell Workout Routines: Effective Kettlebell Training Includes many illustrated Kettlebell moves with step by step instructions.The training guide comes complete with illustrations to help readers understand the steps of the moves and also provides proper form and safety tips to avoid injury and yield the best results for your body transformation. Including • Kettlebell Chest Press • Kettlebell Curl • Kettlebell Deadlift • Kettlebell Swing • Kettlebell Row • The Russian Twist • Much More Complete Workout Plans Best of all, it also includes complete workout plans with detailed instructions that target different goals so you can start training right away! Including Workouts For: • Fat Burning • Beginners • Intense Full Body Transformation

Bodyweight Exercise Bible

Author: Anthony Anholt
Editor: Martin Knowles
ISBN: 1489523650
Size: 11,82 MB
Format: PDF, ePub
Read: 734

Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You're everything you want to be. Who wouldn't want to live this way? If so, why aren't you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. Think of the ancient Greek ideal as represented by Michelangelo's David. They all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. Don't you think it would be wise to follow their example? When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises: By using your whole body to train fat will melt off you like butter under a blowtorch Your energy levels will go through the roof You'll feel more relaxed and be much happier Bodyweight workouts can be done anywhere at anytime You'll save money and time on gym fees and travel Your athletic skills in any sport will improve You'll become less susceptible to injury You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle Your internal organs like your heart, lungs and other body organs will improve in their efficiency You'll regain your youthful metabolism by using strength training to burn fat These exercises will help you build strength, flexibility, agility and endurance at the same time You'll become the dynamic, alive person you always wanted to be The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!

Heavy Bag Workout

Author: Sammy Franco
Editor: Contemporary Fighting Arts, LLC
Size: 19,39 MB
Format: PDF, Kindle
Read: 722

100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout is the third book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!

Simple Exercise Routines For Mental Health Patients

Author: Michael J. Smith
Editor: Xlibris Corporation
ISBN: 1477144005
Size: 11,18 MB
Format: PDF, Kindle
Read: 768

In this book I have photos of the exercises I did and continue with to achieve a toned body. I have two routines, one with no weights and one with weights. I am not going to tell people what to eat like most fitness books because I eat whatever I want as long as it’s healthy but I also indulge my sweet tooth. I am sure this routine could help you if you put a little bit of time and effort into it, you won’t see results over night but be patient and you’ll get there. One day you will look in the mirror and there will be a new you.

Daily Brain Exercises

Author: Karen James
Editor: CreateSpace
ISBN: 9781497413177
Size: 15,91 MB
Format: PDF, Kindle
Read: 222

Daily Brain Exercises - Quick And Easy Unique Brain Workout Routines For All Ages This book is not a medical thesis telling you how the brain works and that you should exercise and eat right. Those things are important but that's not what this book is about. Do you really want to have to read through 300+ pages of medical history about the brain and how it works just to get to the information you really need? These are no fluff pre-designed daily brain improvement routines with actionable brain improvement strategies that you can easily fit into your existing daily routine. It includes cognitive tests, pre-designed daily brain workout routines and some real world examples on how to fit them into your daily life without even trying. It also includes a blank daily workout routine worksheet that you can customize yourself if you'd like. If you want to learn how to improve your cognitive thinking skills, then this book is for you. It will teach you how to use cognitive brain function exercises, daily brain exercises, brain repair exercises, brain workouts, a cerebral workout or whatever you want to call it (it's all the same) to improve your memory and brain longevity. This eBook provides you with pages of unique brain builders, in addition to the daily brain exercise routines, and a Bonus Section that includes 45 Free Resources that will help you work out all six cognitive functions of your brain. What this eBook is - is an actionable brain mental fitness program that works! What this eBook isn't - is a 300 + page eBook about the history of the brain and how the brain works with doctors and psychologists telling you to exercise and eat right. You don't need a book that tells you what you already know. You need a book that shows you what you need to learn about how to improve your cognitive thinking skills and your cognitive function. You need some actionable steps that will help you avoid early onset memory loss!

The Body Shock Workout

Editor: Booktango
ISBN: 1468925164
Size: 17,47 MB
Format: PDF, Docs
Read: 372

101 Mass Workout Routines

Author: Muscle Trainer
Editor: Claudio Spina
ISBN: 8826466211
Size: 13,83 MB
Format: PDF, Mobi
Read: 233

Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions. Form their own culture, to buy ebook on fitness, begin to understand the mechanisms behind the muscle growth, will allow you to get close to success and to those who are your targets. In this ebook you will find 101 Mass Workout Routines .

Soccer Fitness

Author: Chest Dugger
Editor: Abhishek Kumar via PublishDrive
Size: 17,89 MB
Format: PDF, ePub
Read: 541

Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? This book is your answer This book will provide an excellent way to help with soccer fitness for players and coaches. The book will look at fitness for soccer and consider how this reflects and differs from general fitness. It will offer examples of ways in which players can enhance their endurance for playing soccer. It will also look at the kind of fitness specifically needed for playing soccer at the highest level our ability allows, considering the science behind the practice. 'Soccer Fitness' will consider the different aspects of getting fit for soccer. It will look at ways to develop upper body strength. There will be practical guidance offered with regards to plyometrics – specific training programmes to develop explosiveness of movement, and subsequent speed. Pace is needed in soccer, although it is a sprint and jog sport. The book will offer practical ways to develop the much-needed attribute of stamina as well. It is not just physical fitness that is required to be a good football player, but mental awareness is vital; positioning, selecting passes, making runs, concentration – all are about developing good mental fitness to help make the best decisions in a fast-developing situation. This book will offer ways to enhance this. We will also look at the kind of discipline needed to become fit enough to play soccer to the highest level we can, and how diet can aid with achieving this specific fitness for playing soccer. We hope that the book will offer insights to help us achieve what we all want in our sporting joys, whether playing at a fun amateur level, at local league standard, semi-professional level or even for those who dream of playing professionally. For coaches, the book will also consider the different requirements of fitness for youth and children's football. What the Amazon Echo is and how it was developedHow you can ask Alexa to play audio books, control your appliances, and even order pizzaThe difference between the Amazon Echo and other Alexa enabled gadgets including the Dot and TapHow to choose the right Amazon Echo device for youHow you can to use Fire TV and tablets to reach Alexa wherever you are in your homeHow to use Alexa enabled devices for home fitness, entertainment, education, shopping, mixing cocktails, translating, messaging and moreAbout which smart home devices you can connect to the Echo including thermostats, outlets, switches, and hubsHow to use the Alexa App and where to startUseful tips and tricks from a pro user