Workplace And Home Workouts

Author: Bertha Kinslow
Editor:
ISBN:
File Size: 38,92 MB
Format: PDF, ePub, Mobi
Read: 5686
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We know daily exercise is good for optimizing health. But with so many options and limitless information available, it's easy to get overwhelmed with what works. But not to worry. We've got your back (and body)! Benefits To Exercise At Home / At work -Save Money -Save Time -Flexible Schedule -Privacy -Never Wait For Open Equipment -Greater Consistency -Cleaner Environment -Stay Motivated! -Variation To Full Body Workouts -Enhanced Self-Esteem -Less Stress -Progress At Your Own Pace
Workplace And Home Workouts
Language: en
Pages: 44
Authors: Bertha Kinslow
Categories:
Type: BOOK - Published: 2021-05-19 - Publisher:

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it's easy to get overwhelmed with what works. But not to worry. We've got your back (and body)! Benefits To Exercise At Home / At work -Save Money -Save Time -Flexible Schedule
Super Performing At Work and At Home
Language: en
Pages: 240
Authors: Robert J. Cerfolio
Categories: Self-Help
Type: BOOK - Published: 2014-05-27 - Publisher: Greenleaf Book Group

A book about how to become a super performer in everything you do—and how to find the real reason for wanting to super perform How do you handle a “no-win” situation? According to world-renowned cardiothoracic surgeon Robert J. Cerfolio—“the Michael Jordan of lung surgery”—there’s often no such thing. Sharing his
15 minute Home Workouts
Language: en
Pages: 384
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2010-01-14 - Publisher: Dorling Kindersley Ltd

If you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook format Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes
Are You a Corporate Refugee?
Language: en
Pages: 263
Authors: Ruth Luban
Categories: Business & Economics
Type: BOOK - Published: 2001 - Publisher: Penguin Group USA

A counselor specializing in recovery from job loss uses case studies, exercises, and informative sidebars in a step-by-step program designed to help workers cope with the income loss, community breakup, emotional upheaval, identity crisis, and other challenges of job loss in order to return to the workforce with a sense
Workouts:at-home At-work 365
Language: en
Pages: 98
Authors: M D Christopher J Davis, Anna G. Taylor
Categories: Business & Economics
Type: BOOK - Published: 2017-02-09 - Publisher: Createspace Independent Publishing Platform

Imagine a life where you feel strong and ready to take on anything that is thrown at you, both physically and mentally. You don't have to ask other people for help lifting heavy items or call a friend to your house when you need to take care of moving large