Yoga For Inflexible People

Author: Max Lowenstein
Editor: Thunder Bay Press
ISBN: 1645174921
File Size: 65,82 MB
Format: PDF, ePub
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Begin your yoga journey today with this guide to essential poses and techniques. This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.
Yoga for Inflexible People
Language: en
Pages: 160
Authors: Max Lowenstein, Liz Lowenstein
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-10 - Publisher: Thunder Bay Press

Begin your yoga journey today with this guide to essential poses and techniques. This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured,
Yoga for the Inflexible Male
Language: en
Pages: 132
Authors: Yoga Matt
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-19 - Publisher: Ten Speed Press

Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the
Yoga Fitness for Men
Language: en
Pages: 192
Authors: Dean Pohlman
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-08 - Publisher: Penguin

You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself. Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance,
Yoga for Everyone
Language: en
Pages: 256
Authors: Dianne Bondy
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-02 - Publisher: Penguin

Yoga is for every body, including yours! For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader
Even the Stiffest People Can Do the Splits
Language: en
Pages: 176
Authors: Eiko
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-05 - Publisher: Rodale

Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll