Yoga Journal

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

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Size: 19,44 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Mirror Of Yoga

Author: Richard Freeman
Editor: Shambhala Publications
ISBN: 9780834824874
Size: 11,58 MB
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The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.

Yoga Journal

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Size: 18,78 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

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Size: 15,31 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

What Are You Hungry For

Author: Lynn Ginsburg
Editor: Macmillan
ISBN: 142997429X
Size: 10,20 MB
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Women have many secrets. But a woman's secret relationship with food and her body can overshadow other aspects of her life, filling her with obsession, shame and fear. Many women waste countless years focusing on food and appearance, rather than spending energy on what holds deepest meaning for them in life. In What Are You Hungry For? authors Taylor and Ginsburg show how obsessive dieting, a distorted body image and eating disorders are often symptoms of a deep spiritual void. They offer a revolutionary--and easy to follow--approach to resolving deep-seated food and body issues using methods adapted from Eastern mind/body practices such as yoga. What Are You Hungry For? is a discovery book in the tradition of Susie Orbach's Fat is a Feminist Issue and Geneen Roth's When Food is Love. It will change the way you think about your body and the way you approach preparing and eating every single meal. "Finally, an insightful book that ties together food and our spiritual practice What Are You Hungry For? provides both philosophical and practical ways to understand our relationship with what we take into our bodies and to how we are following our internal voices." --Rodney Yee, yoga teacher and star of the bestselling video series "Yoga Journal's Yoga with Rodney Yee"

The Yoga S Tras Of Pata Jali

Author: Edwin Francis Bryant
Editor: North Point Pr
ISBN: 9780865477360
Size: 15,20 MB
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A landmark new translation and edition Written almost two millennia ago, Patañjali’s work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in India and, more recently, in the West. Edwin F. Bryant’s translation is clear, direct, and exact. Each sutra is presented as Sanskrit text, transliteration, and precise English translation, and is followed by Bryant’s authoritative commentary, which is grounded in the classical understanding of yoga and conveys the meaning and depth of the su-tras in a user-friendly manner for a Western readership without compromising scholarly rigor or traditional authenticity. In addition, Bryant presents insights drawn from the primary traditional commentaries on the sutras written over the last millennium and a half. Edwin F. Bryant received his Ph.D. in Indology from Columbia University. He has taught at Columbia University and Harvard University and since 2001 has been professor of Hindu religion and philosophy at Rutgers University. Bryant has written numerous scholarly articles and published five previous books. He teaches workshops on the yoga sutras and other Hindu texts in yoga communities around the world. Written almost two millennia ago, Patañjali’s work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in India and, more recently, in the West. Edwin F. Bryant’s translation is clear, direct, and exact. Each sutra is presented as Sanskrit text, transliteration, and precise English translation, and is followed by Bryant’s authoritative commentary, which is grounded in the classical understanding of yoga and conveys the meaning and depth of each sutra in a user-friendly manner for a Western readership without compromising scholarly rigor or traditional authenticity. In addition, Bryant presents insights drawn from the primary traditional commentaries on the sutras written over the last millennium and a half. “A superb contribution to the secondary literature on yoga. Critically grounded in the scholarship on yoga and the rich textual history of the tradition, Bryant nevertheless succeeds in transcending both the excessively technical approaches to yoga scholarship as well as much of the popular nonsense about yoga in the proliferating ‘schools’ in the New Age marketplace. Bryant impressively communicates the essentials of yoga philosophy and practice to the thoughtful but non-specialist general reader. His translations from the Sanskrit are precise and well-grounded, and his interpretations are provocative and persuasive. His book will surely be welcomed by both serious scholars and responsible practitioners.”—Gerald James Larson, Rabindranath Tagore Professor Emeritus of Indian Cultures and Civilizations, Indiana University, Bloomington, and Professor Emeritus of Religious Studies, University of California, Santa Barbara “A superb contribution to the secondary literature on yoga. Critically grounded in the scholarship on yoga and the rich textual history of the tradition, Bryant nevertheless succeeds in transcending both the excessively technical approaches to yoga scholarship as well as much of the popular nonsense about yoga in the proliferating ‘schools’ in the New Age marketplace. Bryant impressively communicates the essentials of yoga philosophy and practice to the thoughtful but non-specialist general reader. His translations from the Sanskrit are precise and well-grounded, and his interpretations are provocative and persuasive. His book will surely be welcomed by both serious scholars and responsible practitioners.”—Gerald James Larson, Rabindranath Tagore Professor Emeritus of Indian Cultures and Civilizations, Indiana University, Bloomington, and Professor Emeritus of Religious Studies, University of California, Santa Barbara “Dr. Bryant’s translation of and commentary on Patañjali’s Yoga Sutras reveal the rich tapestry of schools and viewpoints that form the background for the yoga tradition. Dr. Bryant teaches us to delight in the diversity of ideas and commentaries that come along with the equally diverse practices of yoga. He helps us to look deeper into a universal pattern of all practices, taking us out of the fundamentalism and exclusivity of our own schools. Grounded in an unbiased sense of ancient history, he clears away any confusion about the meaning of and the connections between different yoga philosophies. His book is a well-rounded and inspiriting course on the real connections between ideas, practices, and direct experience. I enthusiastically recommend it.”—Richard Freeman, author of The Yoga Matrix “Edwin Bryant has provided us with a sweeping, kaleidoscopic overview of this essential yoga text. His clear and engaging prose brings Patañjali’s aphorisms to life, taking his reader on an amazing journey through the history of yoga philosophy.”—David Gordon White, Professor of Religious Studies, University of California, Santa Barbara, and author of Sinister Yogis “Edwin Bryant unpacks the layers of history and traditional commentaries that are in the suitcase of the Yoga Sutras. Through his depth of understanding and research rendered in this detailed map, we are able to travel a little closer to our soul. I will be reading and referring to his text for a lifetime.”—Rodney Yee, author of Moving Toward Balance “The greatest strength of Edwin Bryant’s work on the Yoga Sutras is that he has taken the most abstruse commentaries and made of them a fluidly readable work. He has made an academically serious study into a presentation of most symmetrical beauty. He has brought together the views of different schools of philosophy and made them rhyme as though in poetry. We need more of such works of serious and yet readable philosophy.”—Swami Veda Bharati, D. Littl, Chancellor, HIHT University, Dehradum, India “Bryant’s meticulous study of the Yoga Sutras examines its reception throughout the past fifteen hundred years by a variety of commentators. Understanding that all religious books operate in the context of lived communities, Bryant suggests that the worship of Vishnu as taught by Krishna in the Bhagavad Gita has played an important role in how the practice of yoga has been understood and communicated, particularly for the past five hundred years. For practitioners of yoga, this book provides a fresh look at a complex philosophy of applied spirituality.”—Christopher Key Chapple, Doshi Professor of Indic and Comparative Theology, Loyola Marymount University, and author of Yoga and the Luminous “What I like about Edwin Bryant’s edition is that it serves as a concordance of commentaries, a commentary on the commentaries without which this text (or any other compendium of sutras) is unintelligible. It is a pleasure to watch as Bryant uses the commentaries to show how thinking about the Yoga Sutras shifted and evolved over the years.”—Dr. Robert Svoboda, Ayurvedacharya

The Incomplete Guide To Yoga

Author: Charlotte Carnegie
Editor: John Hunt Publishing
ISBN: 1780993455
Size: 19,42 MB
Format: PDF, Docs
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Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga are actually talking about, this is the first book you need to read. The Incomplete Guide to Yoga is a comprehensive introduction and guide to yoga, covering everything from the philosophical background and history to the nuts and bolts of how to practice - and pretty much everything in between. There are hundreds of books about yoga, covering hundreds of topics and viewpoints, many conflicting with each other. If you have ever stood in a bookshop and thought I AM JUST A NORMAL PERSON WHO WANTS TO KNOW WHAT YOGA IS AND WHAT ON EARTH I AM SUPPOSED TO DO WITH IT, then reading this book will do the job nicely. The Incomplete Guide to Yoga is a unique synthesis of the many aspects of yoga, and its relationship with modern thinking. It provides clear, unbiased explanations and will leave you with your own coherent picture of yoga and how it will work for you.