Yoga Sequences Companion

Author: Vani Devi
Editor: Yogawords
ISBN: 9781906756352
File Size: 39,52 MB
Format: PDF
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Tried-and-tested sequences for students and teachers, including the author's own hand-drawn illustrations of yoga postures and images from the natural world

Yoga Your Home Practice Companion

Author: Sivananda Yoga Vedanta Centre
Editor: Dorling Kindersley Ltd
ISBN: 0241350786
File Size: 25,60 MB
Format: PDF, ePub, Docs
Read: 5684
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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Yoga Journal

Author:
Editor:
ISBN:
File Size: 27,32 MB
Format: PDF
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Sivananda Companion To Yoga

Author: Sivanda Yoga Center
Editor: Simon and Schuster
ISBN: 0684870002
File Size: 64,22 MB
Format: PDF, Mobi
Read: 4292
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Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.

Yoga

Author: Jessie Chapman
Editor: Angus & Robertson
ISBN: 9780732268459
File Size: 24,61 MB
Format: PDF
Read: 3630
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This title presents a collection of advance yoga postures and sequences for specific needs, such as weight loss, mood, and for individual sports.

The Routledge Companion To Cultural Property

Author: Jane Anderson
Editor: Routledge
ISBN: 1317278798
File Size: 73,80 MB
Format: PDF, ePub, Mobi
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The Routledge Companion to Cultural Property contains new contributions from scholars working at the cutting edge of cultural property studies, bringing together diverse academic and professional perspectives to develop a coherent overview of this field of enquiry. The global range of authors use international case studies to encourage a comparative understanding of how cultural property has emerged in different parts of the world and continues to frame vital issues of national sovereignty, the free market, international law, and cultural heritage. Sections explore how cultural property is scaled to the state and the market; cultural property as law; cultural property and cultural rights; and emerging forms of cultural property, from yoga to the national archive. By bringing together disciplinary perspectives from anthropology, archaeology, law, Indigenous studies, history, folklore studies, and policy, this volume facilitates fresh debate and broadens our understanding of this issue of growing importance. This comprehensive and coherent statement of cultural property issues will be of great interest to cultural sector professionals and policy makers, as well as students and academic researchers engaged with cultural property in a variety of disciplines.

The Mother S Companion

Author: Tracy Marsh
Editor: Chicago Review Press
ISBN: 9781885171597
File Size: 13,60 MB
Format: PDF, Mobi
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Rather than focusing on the needs of newborns, this lavishly illustrated book addresses the changes that mothers experience once their baby is born. At a time when most new moms are worrying about how to look after their infant, this book gently reminds them that they need to look after themselves too. It includes exercises for getting back in shape, ways of asking for help from partners and others, quick and easy recipes, and other guidance.

Bumps In Motion

Author: Patricia Anaya
Editor:
ISBN: 9781540321541
File Size: 32,28 MB
Format: PDF, ePub
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Bumps in Motion: Pregnancy Yoga Sequences from Around the World offers a detailed, beautifully illustrated, precise instruction for over a hundred yoga poses to support you during pregnancy and labor. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike.Bumps in Motion is the perfect companion for the experienced yoga practitioner, ideal for Pregnancy Yoga Teacher Training. This unique book is the yoga practitioner's companion (manual, handbook), offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey-physically, mentally, and spiritually. Going beyond physical posture practice, Bumps in Motion also includes guidance on meditation, visualization, devotional chanting, mantras, mudras, and other tools to inspire and nourish you and your baby.It includes:*Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance *Specialty Yoga Sequences using Birth Ball, Chair, Ballet Barre', and Clubbell!*Modifications that accommodate a pregnant woman's growing bump, recalibrate her balance, and honor fluctuations in her energy levels *Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. *Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years *A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth *Special breathing techniques for labor that encourage natural childbirth *Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique *Suggested Music Playlists included for the SequencesWith contributions from:*Foreword by Dr. Elliot Berlin of Berlin Wellness Group http://www.doctorberlin.com/*Tara Lee in London, England. Prenatal teacher and author of Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond.*Maya Fiennes, Hip Rotations for Labor. Song writer, author, and yoga teacher in America. Mood Mantras https://www.amazon.com/Mood-Mantras-Maya-Fiennes*Sanda Buric in Croatia: Partner Yoga Poses.*Heather Askinosie and Timmi Jandro of EnergyMuse. Healing Properties of Gemstones. https://www.energymuse.com

Yoga Your Home Practice Companion

Author: Sivananda Yoga Vedanta Centre
Editor: DK
ISBN: 9781465473189
File Size: 42,20 MB
Format: PDF, Mobi
Read: 3807
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Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques. Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier way of eating with diet advice and more than 40 nutritious recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centers, this book has everything you need in one complete package.

Yoga Your Home Practice Companion

Author: Yoga Sivananda
Editor:
ISBN: 9780241323632
File Size: 40,59 MB
Format: PDF
Read: 3107
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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.

Chakras Yoga

Author: Rolande Cervin
Editor: Independently Published
ISBN:
File Size: 12,82 MB
Format: PDF, Kindle
Read: 4198
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The word chakra comes from Sanskrit and directly translates to 'wheel' or 'disk'. The chakras are wheels of energy throughout our bodies. They make up what is called our subtle body. This complete chakra yoga guide includes: √ Packed with poses--Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. √ Perfect for all levels--This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. √ Modern mat companion--Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.

Kitchen Yoga

Author: Melanie Salvatore-August
Editor: Mango Media Inc.
ISBN: 0997066490
File Size: 28,43 MB
Format: PDF, ePub
Read: 2599
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A Spoonful of Sequences for the Stay at Home Yogi The ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home. Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines into your day-to-day, Kitchen Yoga cooks up poses and practices that bring the benefits of yoga to your daily life. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed. Stay at home and practice yoga with practical routines. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay at home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house. Enjoy practical and powerful practices along with: Daily affirmations to fuel transformation Sweet illustrations of poses and meditations featured inside A feast of easy-to-follow yoga recipes for the mind and body If you enjoyed books like Chair Yoga, Making Space, The Pilates Body, or The Joy of Yoga, then you’ll love Kitchen Yoga.

Three Beginner Yoga Swing Poses

Author: Paul Jenkin
Editor: Gravotonics Yoga
ISBN:
File Size: 19,43 MB
Format: PDF, Mobi
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If you've been looking into Aerial Yoga and thinking of getting your own Yoga Swing to set up for home use, this short guide is the perfect companion with these 3 beginner poses to get you SWINGING! This e-book will assist you with your yoga asanas and help you develop a solid foundation using a Yoga Swing before attempting inversion and advanced aerial poses and gives you a sneak peek into the thrilling and potentially life changing world of Aerial Yoga! It includes step-by-step instructions to guide you through the three asanas, incorporating the Yoga Swing for best alignment, along with photos of each pose. We've included some background on Aerial Yoga and the added benefits of using the 'The Gravotonics Yoga Swing & Exercise System,' as well as the importance of choosing the right equipment and safety tips for injury free practice. We also have the full 33 page version available on our website, instructed by Karen Finck - Level 3 Certified Iyengar Yoga Teacher from Australia who has taught all around the world - explaining many more asanas and includes inverted poses, inversion therapy techniques and further tips on how to invert safely.

The Illustrated Companion To South Indian Classical Music

Author: Ludwig Pesch
Editor: Oxford University Press, USA
ISBN:
File Size: 58,16 MB
Format: PDF, Mobi
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This Is An Indispensable And Enriching Reference Work For The Connoisseur, Practising Musician, Interested Amateur, Impresario Teacher And Student.

A Companion To Indian Philosophy

Author: Sures Chandra Banerji
Editor:
ISBN:
File Size: 76,66 MB
Format: PDF, Mobi
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Power Yoga

Author: Leah Cullis
Editor: Human Kinetics
ISBN: 1492570478
File Size: 43,86 MB
Format: PDF, ePub, Mobi
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Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes—including sport-specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want. Power Yoga: Strength, Sweat, and Spirit is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Power Yoga Online CE Exam may be purchased separately or as part of the Power Yoga With CE Exam package, which includes both the book and the exam.

Ignite Your Creativity And Stoke Your Compassion

Author: Victor Dubin
Editor:
ISBN: 9781704539171
File Size: 30,53 MB
Format: PDF, ePub
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If you get nothing else from this book, at least get this: YOU ARE ENOUGH. RIGHT WHERE YOU ARE IS THE PERFECT PLACE. NOW IS THE TIME.Yoga is a practice of being and becoming a more honest, kind, compassionate, caring, considerate, thoughtful, and mindful human being. Often yoga practice has been and is being marketed for its side effects: increased balance, strength, flexibility, bone density, heart health, anxiety and depression reduction, overall reduced health care costs and personal quality of life. While all of this is often true for most people who practice yoga, it is not and has not been the reason for yoga's development and flourishing. In other words, if practicing yoga doesn't seem to make you more honest, kind, compassionate, caring, considerate, thoughtful, and/or mindful someone is either not really teaching you yoga or you are not practicing yoga correctly.This book is intended as a yoga practice companion rather than a yoga practice manual. There are literally thousands of yoga books on what to do and how to do yoga postures. There are literally tens if not hundreds of thousands of yoga teachers who can tell you where to put your foot or how to use a yoga prop. This book is not intended to be used for that purpose. Instead, this is an exploration of the why. This is an inquiry into the what, how, and why to use your mind in a yoga practice.

Companions Of The Heart

Author: Alan Cohen
Editor: Dolphin Communications Company
ISBN: 9780910367387
File Size: 27,33 MB
Format: PDF, ePub, Docs
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The Runner S Yoga Book

Author: Jean Couch
Editor: Shambhala Publications
ISBN: 1930485689
File Size: 18,58 MB
Format: PDF, ePub, Mobi
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The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

Yoga The Optimal Lifestyle

Author: Yogini Shubh Veer
Editor: Troubador Publishing Ltd
ISBN: 1800468482
File Size: 24,66 MB
Format: PDF, ePub
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This book is the final instalment in the trilogy by the author. The first book, Yoga & Meditation: a holistic approach to perfect homeostasis and health was an introduction to yoga with a hint of meditation. The second book, Meditation & Yoga: Discovering the higher spheres of existence, concentrated more on meditation as a spiritual practice. Thousands of photographs of Yogini Shubh Veer, aged between 45 to 70 years, were taken by her students. All the different yoga postures shown, happened spontaneously during deep meditation. The author used to record them as notes and sketches to remember what had occurred during meditation. Unfortunately many postures where adequate notes couldn’t be made were lost. This book still has more than 1,250 different hatha yoga postures described in more than 2,350 photographs. Also included is a section about Jet, the miracle pet. She was the life companion of the author, Yogini Shubh Veer, a Siddha Yogini, sharing her life and meditation. In 1994 Jet’s body was exhumed, months after burial, and was found to have remained in an intact state. To date the body is still intact, and she appears to be in a state of suspended animation. Something astounding!