You Are What You Eat

Author: Sharon Gordon
Editor: Childrens Press
ISBN: 9780516269528
Size: 19,92 MB
Format: PDF
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Discusses basic facts about nutrition, the food pyramid, and the importance of making healthy food choices.

You Are What You Eat

Author: Sonal Mittra
Editor:
ISBN: 9789385492198
Size: 16,82 MB
Format: PDF, Kindle
Read: 807
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Eat Right - Live Right Everything you eat becomes part of you. The food you intake impacts your mood, your emotions, your feelings and of course, the way you look. Our health depends on not only on what we eat, but various other factors such as how much we eat, how it is consumed and when. All food philosophies agree with the view that we should have a balanced diet, but how does one achieve this in today's stressful urban life? This book is about better understanding food and realizing it's impact on your personality, so that you can make healthy lifestyle decisions. Using a number of stories and interesting facts, the book helps you understand: ? Food - knowing what you eat ? Different Food Philosophies ? Tips on diet and nutrition from across the world ? The healing power of food ? Vitamins, minerals and nutrition ? Wonder Foods - eating your way to good health ? Healing with nature - using food to heal lifestyle diseases. Change Your Diet - Change Your Life! ABOUT THE AUTHOR Sonal Mittra is a Doctorate in Alternate Medicines. Having extensively travelled the world, she has a firsthand account of the dietary habits of people in various countries, states and races. The book is a compilation of her observations and research. Other books by the author are 'Healthy Food, Healthy Living', and 'Traditional India Massage'. In addition Sonal has also written numerous articles for various magazines on health and nutrition.

You Are What You Eat

Author: Gillian McKeith
Editor: Penguin
ISBN: 9780452287174
Size: 20,93 MB
Format: PDF, Mobi
Read: 613
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A best-selling diet makeover guide in Great Britain, published for an American audience, shares a host of true stories and practical advice designed to help readers overcome personal obstacles to losing weight, in a ten-step program complemented by a two-week start-up plan. Reprint.

You Are Where You Eat

Author:
Editor: Univ. Press of Mississippi
ISBN: 9781617035418
Size: 16,62 MB
Format: PDF
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Eating and cooking well are not just industries but ways of life for all New Orleans. Writer and photographer Elsa Hahne has visited the kitchens of thirty-three of New Orleans's home cooks and raconteurs and has served up an expansive smorgasbord inspired by this vibrant city's love affair with food. Almost every cultural group that has made its mark on New Orleans is represented in these pages: Creole, African American, Native American, Isleño, German, Cajun, Italian, Irish, Greek, Hungarian, Croatian, Cuban, Honduran, Mexican, Indian, Filipino, Chinese, Vietnamese, and more. With thirty-three first-person accounts and over one hundred black-and-white and full-color photographs, You Are Where You Eat proves that the local population remains as passionate about cooking after the hurricanes of 2005 as at any time before. Among the eighty-five recipes are such classic New Orleans dishes as red beans and rice, catfish court bouillon, crawfish bisque, filé gumbo, grillades, and daube glacé, but also more recent arrivals to local tables: yakamein, pork tamales, crawfish samosas, and Vietnamese spring rolls. Elsa Hahne is the creator of the touring exhibit You Are WHERE You Eat--Stories and Recipes from the Crescent City, which was supported by the Louisiana Division of the Arts and the Louisiana Endowment for the Humanities. Her work has appeared in numerous international magazines and newspapers.

You Are Why You Eat

Author: Ramani Durvasula
Editor: Rowman & Littlefield
ISBN: 0762791683
Size: 17,20 MB
Format: PDF, Mobi
Read: 517
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your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

You Are What You Eat

Author: Elizabeth Hagan Asamoah
Editor: Author House
ISBN: 149695355X
Size: 18,92 MB
Format: PDF, ePub, Mobi
Read: 500
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Words and images just like nutrients have the potential to impact the well-being of an individual positively or negatively, based on the type of words or images a person keeps feeding themselves with. The self-esteem, confidence, spirituality, morality, and physical and emotional health of an individual are highly influenced by the kind of information one feeds on. Through the words of our mouth, we can create our own worlds and dictate the direction we want our lives to go. Words are said to have spirit and are alive, so we must be very careful how we use them. There is life and death in the power of the tongue. You Are What You Eat: The Power of Words and Images was written for all ages, but especially for the youth, those in their formative years, adolescents, and young adults, and even young parents. The book addresses some interesting topics like the following: -Positive and negative confessions -The impact of spoken words on our destinies -Dealing with verbal abuse Look out for Elizabeth Hagan Asamoah's first fiction, The Taboo.

You Are What You Eat

Author:
Editor: Sai Towers Publishing
ISBN: 3902038780
Size: 14,28 MB
Format: PDF, Kindle
Read: 238
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You Are What You Eat

Author: Beth Ann Scharff Pusey
Editor: Xlibris Corporation
ISBN: 1425715672
Size: 16,45 MB
Format: PDF, ePub, Docs
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This book is mainly for the entry-level health care students who need to start at the basics. These students may be interested in various fields of study and this book would give then a general idea of nutrition and how people are affected by it. It includes information about age groups, cultures, religions, and diseases that the student may come in contact with. (From cover)

You Are What You Eat Cookbook

Author: Gillian McKeith
Editor: Penguin
ISBN: 1101478144
Size: 14,84 MB
Format: PDF
Read: 295
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From the bestselling author of You Are What You Eat, Dr. Gillian McKeith’s recipe for a healthier life… Eat delicious food, feel great, look fabulous. “I want you to look and feel like a new person. Discover the amazing array of delicious and healthy recipes you can make every day. You’ll absolutely love it—I promise!” Based on BBC America's hit TV show You Are What You Eat, the You Are What You Eat Cookbook makes healthy eating easy, simple, and fun. It also answers all those questions which can easily turn into excuses: · What exactly can I eat? · Can healthy food really be tasty and convenient? · Where to I find quinoa and kelp? · What is quinoa? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunchboxes, main meals, quick bites, snacks, and treats, here is a plan for you and your family to savor. Energy, vitality, and simply feeling great is just around the corner.

You Are What You Eat

Author: Tanushree Podder
Editor: Pustak Mahal
ISBN: 8122307728
Size: 12,10 MB
Format: PDF, ePub, Mobi
Read: 442
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Food has been discovered to be the greatest natural pharmacy that is available to human beings. the right food can help us perform to our peak capacity while the wrong food can lead us towards disease and ill-health. For instance, the ordinary cabbage and cauliflower could ward-off the possibility of cancer, tomatoes can effectively take care of free radicals in today's environment and carrots can provide you with the essential beta-carotene to fight off many diseases. It is surprising how effectively food can alleviate most of our common ailments. the mysteries of the power of food and the secrets of food elements have been unravelled so that you can use food for other benefits rather than just appeasing hunger.