You Can Go The Distance Marathon Training Guide

Author: Bruce Van Horn
Editor: CreateSpace
ISBN: 9781493791088
File Size: 66,47 MB
Format: PDF, ePub, Docs
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This book is a great resource for first-timers and experienced marathoners alike. It contains solid marathon training tips, advice, plans, and, most importantly, the motivation you will need to achieve your goals.

Runner S World

Author:
Editor:
ISBN:
File Size: 66,93 MB
Format: PDF, ePub
Read: 1072
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner S World

Author:
Editor:
ISBN:
File Size: 49,90 MB
Format: PDF, ePub, Mobi
Read: 146
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Running Times

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Editor:
ISBN:
File Size: 79,59 MB
Format: PDF, Mobi
Read: 7894
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Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Best Life

Author:
Editor:
ISBN:
File Size: 48,57 MB
Format: PDF
Read: 9525
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Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

The Competitive Runner S Handbook

Author: Bob Glover
Editor: Viking Adult
ISBN:
File Size: 30,83 MB
Format: PDF
Read: 8697
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Includes sample workouts, training tips, and racing strategies as well as good charts and tables with race-pace splits.

Runner S World

Author:
Editor:
ISBN:
File Size: 57,31 MB
Format: PDF, ePub, Mobi
Read: 545
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Running For Dummies

Author: Florence Griffith Joyner
Editor: For Dummies
ISBN:
File Size: 15,44 MB
Format: PDF, Kindle
Read: 9584
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A comprehensive reference book by the late Olympian provides an array of tips for runners, including advice on technique, performance, and preparation, as well as remedies for treating common injuries and instructions for preparing a log to track progress. Original.

The School Journal

Author:
Editor:
ISBN:
File Size: 74,26 MB
Format: PDF
Read: 3291
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Guide To Distance Running

Author: Bob Anderson
Editor:
ISBN:
File Size: 58,69 MB
Format: PDF
Read: 2457
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Running Your First Marathon

Author: Andrew Kastor
Editor: Rockridge Press
ISBN: 9781939754301
File Size: 62,17 MB
Format: PDF, Kindle
Read: 5973
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Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.

Leslie S

Author: John Albert Sleicher
Editor:
ISBN:
File Size: 74,52 MB
Format: PDF, ePub, Docs
Read: 4940
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Hal Higdon S Half Marathon Training

Author: Hal Higdon
Editor: Human Kinetics
ISBN: 1492585866
File Size: 24,78 MB
Format: PDF, ePub, Mobi
Read: 1182
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Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.

The Pacific Reporter

Author:
Editor:
ISBN:
File Size: 66,25 MB
Format: PDF, ePub, Mobi
Read: 3815
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Everyone S Guide To Distance Running

Author: Norrie Williamson
Editor: Struik Pub
ISBN:
File Size: 45,49 MB
Format: PDF, ePub
Read: 4543
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This is a reference manual for distance runners. The author guides the runner every step of the way with practical advice and motivation. He supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment.

Minutes Of Evidence Taken Before The Commissioners March 1865 To May 1866

Author: Great Britain. Royal Commission on Railways
Editor:
ISBN:
File Size: 52,97 MB
Format: PDF, ePub, Mobi
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Marathon

Author: Hal Higdon
Editor: Rodale
ISBN: 1609612248
File Size: 20,83 MB
Format: PDF, ePub, Docs
Read: 3406
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A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.

The Northwestern Reporter

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Editor:
ISBN:
File Size: 39,65 MB
Format: PDF, Kindle
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Be Your Best At Marathon Running

Author: Tim Rogers
Editor: Hachette UK
ISBN: 1444129139
File Size: 40,83 MB
Format: PDF, ePub, Mobi
Read: 9765
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Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.