You Can Relax And Overcome Stress

Author: Mike George
Editor: Duncan Baird Publishers
ISBN: 1780287291
File Size: 75,86 MB
Format: PDF, Kindle
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Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.

Relax

Author: James Fadiman
Editor:
ISBN:
File Size: 29,57 MB
Format: PDF, ePub, Docs
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Relax

Author: James Fadiman
Editor:
ISBN:
File Size: 10,54 MB
Format: PDF, ePub, Docs
Read: 247
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Overcoming Stress

Author: Patsy Westcott
Editor: Smithmark Publishers
ISBN: 9780765199584
File Size: 18,81 MB
Format: PDF
Read: 3770
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More than ever, people are turning to complementary therapies for relief from the stresses and tensions of everyday life. Each of the four titles in this series show how to adopt a more natural approach to health, improve personal well being and create a healthier lifestyle. These books offer expert advice on yoga and meditation exercises to overcome stress, methods for stay fit and strong during throughout pregnancy, step-by-step guides to massage strokes and aromatherapy techniques.

Recruiter Journal

Author:
Editor:
ISBN:
File Size: 45,22 MB
Format: PDF
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365 Ways To Beat Stress

Author: Adam Gordon
Editor: Watkins
ISBN: 1786782502
File Size: 47,20 MB
Format: PDF, ePub
Read: 3461
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No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.

Beat Stress

Author: Alice Muir
Editor: Hachette UK
ISBN: 1444176935
File Size: 14,67 MB
Format: PDF, Kindle
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Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.

Today S Teen

Author: Joan Kelly-Plate
Editor:
ISBN: 9780026754293
File Size: 17,80 MB
Format: PDF, Docs
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A Guide To Stress Relief

Author: Sara Rose
Editor:
ISBN: 9780752597164
File Size: 54,44 MB
Format: PDF, ePub, Docs
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Learn how to make stress relief techniques part of your daily routine and reap the benefits for your body and mind.

Overcoming Stress

Author: Vernon Coleman
Editor: Sheldon Press
ISBN: 9780859695602
File Size: 45,69 MB
Format: PDF, ePub, Mobi
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How To Overcome Stress Pressure

Author: Larry Iverson
Editor: AudioInk
ISBN: 1613390378
File Size: 60,21 MB
Format: PDF, Kindle
Read: 2290
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Have you ever felt so stressed you were concerned about your health? Would you like to know a strategy that can calm your mind and relax your body within minutes? Would you like to overcome the #1 generator of negativity? Well, now you can! Dr. Larry Iverson will give you proven strategies for rapidly breaking through stress and pressure. *Learn the only 4 ways emotions are created and how to handle them. *Know how to control negative self-talk that holds you back and blocks you. *Understand what stress does to your health and how to overcome adverse effects quickly. *Know how to use positive stress to stimulate energy, motivation and happiness. *Learn a technique you can use anywhere that drops your stress level within minutes

101 Ways To Relax And Reduce Stress

Author: Candy Paull
Editor:
ISBN: 9781594750427
File Size: 70,60 MB
Format: PDF, ePub
Read: 7167
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This fun new series is about providing wonderfully insightful nuggets of truth targeted to those who are interested in balancing their personal growth issues of life, along with their spiritual walk. More than just "things to do", this is about tapping into one's spiritual life and making the sacred real and practical. Each book has been designed to express simple truths of faith and life, give practical advice while at the same time provide the reader with joy and encouragement. Each page is uniquely designed and formatted to gain reader attention and involvement - featuring a mediation, activity, as well as a quote or scripture. 101 Ways to Relax & Reduce Stress provides a wonderfully unique focus on relaxation and stress reduction - blending the spiritual with the practical.

Relax You May Only Have A Few Minutes Left

Author: Loretta Laroche
Editor: Hay House, Inc
ISBN: 9781401921156
File Size: 31,17 MB
Format: PDF, Kindle
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Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.

The New Guide To Relaxation

Author: Parragon, Incorporated
Editor: Parragon Publishing
ISBN: 9780752585277
File Size: 70,73 MB
Format: PDF, ePub
Read: 7022
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An introduction to four popular relaxation methods.

Complete Book Of Beauty

Author: Helena Sunnydale
Editor:
ISBN: 9780681186590
File Size: 39,17 MB
Format: PDF, Docs
Read: 1778
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Aging Naturally

Author: Jennifer Amerena
Editor: Lorenz Books
ISBN: 9780754806653
File Size: 51,46 MB
Format: PDF, Kindle
Read: 6587
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It is scientifically proven that what you eat, how you exercise, and your lifestyle in general can affect the aging process.

Ways To Become Calmer And Resilient Overcome Stress Increase Happiness Have More Energy

Author: Stephen Berkley
Editor: Abbott Properties LLC
ISBN: 1684741092
File Size: 22,68 MB
Format: PDF, Docs
Read: 8426
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Our daily life choices determine our ability to be more calmer as well as resilient. To tackle these challenging times One has to learn various secrets in order to get through tough times. Humans usually do not like change, and they try to resist it during times when they are handling adversity and tough situations in life. Therefore, becoming more calmer and resilient can help a person in understanding and facing hard situations.. Indeed it is in one's capacity to fight adversity and stress. The person has to believe oneself and things that are bigger than oneself to get resilient. Based on research and data this guide will help you to become calmer and resilient in life. Whats included: - Tips to be resilient in tough time - Effective ways to fight stress - Identify sources of disturbance - Unhealthy ways to cope with your stress - Productive ways to deal with stress - Solutions to deal with stress - Ways to get relax - Relaxation methods - And many other tips! If you want to become resilient whenever you need this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.

Sudoku For Kids 8 12 Sudoku Easy Puzzles To Relax And Overcome Stress Sudoku Hard And Sudoku Extreme For Your Mind

Author: Jim Johnson
Editor:
ISBN: 9781080852178
File Size: 40,78 MB
Format: PDF, ePub
Read: 2610
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If you don't want to miss out on the Ultimate Sudoku puzzle book to increase your kids' IQ while having fun doing it, then keep reading. As a child, Jim struggled with Numbers, Counting and Maths. Well, it always resulted in getting lower grades in the Maths subjects and he used to be depressed about why he was not as good as the other kids. At that time Jim had no one to guide him in this journey because neither coaching classes were there, nor were his parents educated enough to help him out with this skill related to Maths. Hence, he struggled throughout his teens and even wanted to skip his high school exams because of fear. The result, Jim ended up being poor in words, vocabulary, and language. Thus, he was a discouraged kid in his teens. Later Jim discovered a fun way to learn about Numbers and improve his Mathematics all in his free time. Searching for numbers became an amazing experience not just for Jim, but also for his school students. They enjoyed every moment they spent on Sudoku and the joy of finding out the numbers made their day. Increase their Number and Maths skills resulting in a good performance in school and college This will help them be confident and focused in numbers and Mathematics You will be stress-free in terms of their Mathematics skills Your child will learn to focus and concentrate better giving you free time resulting in lesser to no complaints from the Maths school teacher The big print puzzles will make it easier for them to find the numbers easily This book contains easy to read and enjoyable new puzzles, large print size, which are very engaging and nicely organized. Each page is jam-packed with a new Sudoku. If you and your kid like a challenge, you will enjoy this book. You can also gift this book as a birthday present to a kid. They will really have fun with the puzzles. If you like Sudoku puzzles in large print you have found the right book. If you want your kid to be occupied during long hours of travel, this book will keep them occupied. Even Adults would enjoy these Sudoku books We want to assure that your decision to get this book will be a great one. Acquire this book for the cost of less than a private Maths session. If you hire a coach or Maths instructor you would end up paying USD 25 plus per hour. This book is at a steal price in that comparison. Also, you can refer to this book at anytime, anywhere even when you and your kid are watching TV, or on a lazy weekend. What makes this book different? It contains Sudoku puzzles appropriate for kids in the age group 8 to 12 years It contains 46 puzzles and will be a great book to build confidence with numbers So what are you waiting for? Scroll up, click the buy button and instantly get your book at 12.97 USD 9.97 USD now to make your kid amazing with numbers and for bonus link inside the book to get more books when launched at a discounted price

Manage

Author:
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ISBN:
File Size: 49,68 MB
Format: PDF
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Stress Management And Anxiety Relief For Dummies

Author: Emmily Doucet
Editor:
ISBN:
File Size: 34,67 MB
Format: PDF, ePub, Docs
Read: 2813
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"Are You Feeling Stressed, Overwhelmed And Full Of Anxiety? If So Then This Is The Book That Will Provide The Help You Need On Getting Rid Of Your Stresses and Helps You Get On With The Rest Your Life!" Stress Is The Number One Cause of Medical Problems In The World Today. Anxiety Just Adds To Those problems. But You Don't Have To Suffer Anymore! This Is The Answers You're Looking For Life today can be overwhelming - there's no denying that! Stress and anxiety can seem to take over our lives and render us helpless. It's easy to get caught up in all the drama and let those stressors dictate how we live. Believe me, I know! I personally have dealt with an anxiety disorder that was aggravated and brought on by excessive stress. This illness has debilitated me for years leaving me ill-equipped to deal with eventhe smallest problem. That is, until I figured out how to manage my stress and anxiety. It will be an ongoing struggle for me, but the first step was learning how to cope with stressful situations that could bring on my anxiety. I had to spend a lot of money on doctors and therapists to get those tools that would enable to live a fulfilling life Everyone has stress. It's a fact of life. How we react to that stress is what make a world of difference, though. It can literally make us healthy or unhealthy.Studies show that stress and anxiety contribute to at least 80 percent of all illnesses that people suffer from today. Over 19 million people are negatively affected by stress related disorders, but they don't have to be. If They know There are ways that They can make stress disappear or even work FOR Them instead of AGAINST Them. Have you be wondering how in the world you can manage the stress you feel? Wonder no more - this book contains amount of information that will allow you to leave the stress behind and begin living a more fulfilling stress free life! What you Will get when you click the Buy It Now Button Know the difference between stress and anxiety A combination of expert advice from psychologists, educators, and people who suffer from excessive stress and anxiety. you will discover many tools to make your life easier and let you know what it's like to escape from the daily problems that can plague you How to use music to cure your stress self hypnosis to relax How to relax at work ways to take a break that will renew your spirit How to recognize and deal with panic attacked and many more! Stress is all around us and will always be a part of our lives. You need to be more resilient and pro-active when coping with your stress in order to be a calmer, happier person. Which is exactly why you need to click the Buy It Now Button to get this book. this is the chance you need to finally beat stress and anxiety once and for all! So you can Be happy, healthy, and start by scrolling up and click the Buy It Now Button