[PDF] You Have 4 Minutes To Change Your Life Download eBook for Free

You Have 4 Minutes To Change Your Life

Author: Rebekah Borucki
Editor: Hay House, Inc
ISBN: 1401949738
File Size: 74,73 MB
Format: PDF, Docs
Read: 8365

Download

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

The Power Of Vital Force

Author: Rajshree Patel
Editor: Hay House
ISBN: 1401956319
File Size: 39,66 MB
Format: PDF, ePub, Docs
Read: 8139

Download

This edition gives readers back their power with simple tools to take hold of the limitless energy of life itself--more swiftly and easily than ever thought possible.ible.

Do Less

Author: Kate Northrup
Editor: Hay House
ISBN: 1401954987
File Size: 71,23 MB
Format: PDF, ePub, Docs
Read: 5163

Download

A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!

Crystal Muse

Author: Heather Askinosie
Editor:
ISBN: 1401952380
File Size: 36,59 MB
Format: PDF
Read: 4069

Download

Askinosie shows how you can transform life's challenges into opportunities for growth by being equipped with the right crystals and mindset. By tapping into the vibrations of crystals, we can access wisdom that is bigger than us individually or as a society. Crystals can empower your life by attracting love, relieving anxiety, grounding you with the energy of the earth, and much more. -- adapted from text on inside front cover.

Pre G E D Exercise Book

Author: Scott, Foresman and Company Staff
Editor:
ISBN: 9780028020198
File Size: 80,75 MB
Format: PDF, ePub
Read: 4742

Download

Change Your Conversations Change Your Life

Author: John D. Knight
Editor: Life Is for the Living Pub
ISBN: 9780970681737
File Size: 11,52 MB
Format: PDF, Mobi
Read: 1427

Download

Whether readers desire to build better relationships with loved ones or increase their financial income, the teachings in this book point them in the direction of better living.

8 Minute Makeovers

Author: Clare Miller
Editor: Fawcett Books
ISBN: 9780449901526
File Size: 40,39 MB
Format: PDF, ePub, Mobi
Read: 5087

Download

Demonstrates how to present four exciting images--romantic, glamourous, earthy, and classic--complete with color palette, accessories, and hairstyles

Change Your Life Now

Author: William J. Knaus
Editor: Wiley
ISBN: 9780471176930
File Size: 15,83 MB
Format: PDF, Docs
Read: 109

Download

Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous anecdotes.

On Our Feet

Author: Liz Mackenzie
Editor:
ISBN:
File Size: 76,16 MB
Format: PDF, ePub, Mobi
Read: 7917

Download

Eastwest

Author:
Editor:
ISBN:
File Size: 77,74 MB
Format: PDF, ePub, Mobi
Read: 810

Download

Tv Guide

Author:
Editor:
ISBN:
File Size: 73,55 MB
Format: PDF, ePub, Docs
Read: 8071

Download

Change Your Life

Author: Susan Bernstein
Editor:
ISBN: 9780912423302
File Size: 80,23 MB
Format: PDF, ePub, Mobi
Read: 318

Download

This upbeat, visually exciting book offers real-life guidance in improving health, fitness, and mental wellness.

Self Regulation Of Social Behavior

Author: Jennifer Suzanne Beer
Editor:
ISBN:
File Size: 65,19 MB
Format: PDF, Mobi
Read: 4056

Download

Change Your Underwear Change Your Life

Author: Maryann V. Troiani
Editor: Castlegate Pub Incorporated
ISBN: 9780938901167
File Size: 52,78 MB
Format: PDF
Read: 4468

Download

"Change Your Underwear - Change Your Life issues a call to action. It's a call to have fun. It's a call to pinpoint exactly what you want in your life, go for it, and enjoy yourself at the same time." "Importantly, this book shows you how to quickly and easily improve your life in key arenas. You'll readily learn to feel remarkably good about yourself; boost your energy & lust for life; experience happyology; fulfill your key feminine needs; stress-proof yourself: take control of your life; become a human magnet - attract lots of people to you; build absolutely fabulous friendships & achieve spontaneous bonding; grab more of your man's attention & build a rock solid love relationship; play fun games lovers play; and solve your love laments."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

8 Minute Meditation Expanded

Author: Victor Davich
Editor: Penguin
ISBN: 0698196635
File Size: 76,29 MB
Format: PDF, Docs
Read: 6916

Download

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!