Younger Brain Sharper Mind

Author: Eric R. Braverman
Editor: Rodale Books
ISBN: 1609613678
Size: 19,65 MB
Format: PDF, ePub, Docs
Read: 230
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While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.

2 Weeks To A Younger Brain

Author: Gary Small
Editor: Humanix Books
ISBN: 1630060364
Size: 10,55 MB
Format: PDF, ePub, Docs
Read: 404
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Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

What Doctors Eat

Author: Tasneem Bhatia
Editor: Rodale Books
ISBN: 1609619579
Size: 19,45 MB
Format: PDF, ePub, Mobi
Read: 492
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The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent! What Doctors Eat brings together the collective dietary wisdom of 65 leading physicians and other health experts. They share the eating, exercise, and stress management advice they give to their patients and follow in their own lives along with their favorite healthy recipes. These dishes are packed with healing foods that are completely delicious. Nutrition expert and holistic physician Tasneem Bhatia, MD, compiled all the dietary advice and delicious recipes into one amazingly powerful 30-day diet plan. What Doctors Eat will help you drop pounds and put you on the road to a lifetime of perfect health. It's like having a healthy eating coach on call 24/7.

Draw Your Way To A Younger Brain Dogs And Wolves

Author: Anastasia Catris
Editor: Orion
ISBN: 9781409165477
Size: 14,30 MB
Format: PDF, Kindle
Read: 615
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Misplacing your wallet, forgetting where you parked your car, or getting your friend's birthday wrong: these are just some of the many common memory slips we all experience from time to time. And such cognitive lapses don't just plague the elderly: the most common worry of people over 40 is memory loss. A recent study by Newcastle University, featured on BBC news, showed that art therapy has greater benefits than puzzles and exercises when it comes to improving memory function. Engaging the brain in new and creative ways may be the key to a sharper 'younger' mind. Helping to enhance your brain's cognitive function through art therapy techniques, this book contains 30 intricate line drawings of dogs and wolves, with space on the opposite page for you to copy the illustration and some helpful hints to start you off. There is also the opportunity to colour in and to create some of your own illustrations as you progress. Gradually becoming more challenging, every page will help to stimulate parts of the brain that are vital for memory retention. With this book you will draw your way to a younger brain.

Draw Your Way To A Younger Brain Safari

Author: Anastasia Catris
Editor: Orion
ISBN: 9781409165484
Size: 14,92 MB
Format: PDF, Kindle
Read: 378
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Misplacing your wallet, forgetting where you parked your car, or getting your friend's birthday wrong: these are just some of the many common memory slips we all experience from time to time. And such cognitive lapses don't just plague the elderly: the most common worry of people over 40 is memory loss. A recent study by Newcastle University, featured on BBC news, showed that art therapy has greater benefits than puzzles and exercises when it comes to improving memory function. Engaging the brain in new and creative ways may be the key to a sharper 'younger' mind. Helping to enhance your brain's cognitive function through art therapy techniques, this book contains 30 intricate line drawings of safari animals, with space on the opposite page for you to copy the illustration and some helpful hints to start you off. There is also the opportunity to colour in and to create some of your own illustrations as you progress. Gradually becoming more challenging, every page will help to stimulate parts of the brain that are vital for memory retention. With this book you will draw your way to a younger brain.

Brain Exercises For Seniors

Author: Jenny Patterson
Editor:
ISBN: 9781732970397
Size: 11,65 MB
Format: PDF, Mobi
Read: 846
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Keep your mind young and improve your memory with this enjoyable, relaxing workout for mind and brain. Large print and easy-to-read formatting for anyone wanting to avoid the eye-strain of the small type found in most such books. Crosswords, Word Search, Word Fit, Sudoku, Jumbles and Trivia. 8.5" x 11." 164 pages of fun!

The Brain Mind And Memory Therapy

Author: Evelyn C. Cortez
Editor: Createspace Independent Publishing Platform
ISBN: 9781548623852
Size: 10,43 MB
Format: PDF
Read: 495
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Do you want to Learn How to Use my newest working memory Strategies to Learn Faster, Be More Productive and Achieve More Success? Fact: Memory is like a muscle - the more it is used, the better it gets; and the more it is neglected, the worse it gets. In this book, you''ll find all the strategies you need to improve your memory, boost your brain power and develop mental strength. It doesn''t matter whether you''re 92 years old or just 12, anyone is capable of memorizing and recalling virtually any information. However, you must have the proper lifestyle, attitude, habits, and methods to possess a super memory. memory brain mind, memory unleashed Alexander H. Maguire, unlimited memory Adam Kelly, memory improvement & brain training Speedy Publishing, the mind John Brockman, strong memory, sharp mind Frank Minirth, brain training and brain games for memory improvement Speedy Publishing, younger brain, sharper mind Eric R. Braverman, memory, amnesia, amygdala, hippocampus, neural networks, long term potentiation, R. Joseph, memory William D, the adventure of english Melvyn Bragg, easy spanish phrase book new edition, the emotion thesaurus Angela Ackerman, the negative trait thesaurus,the positive trait thesaurus Angela Ackerman,the best punctuation book, period,the leading brain Friederike Fabritius, living forward Michael Hyatt, the anti procrastination habit, god wants you happy Jonathan Morris, the subtle art of not giving a fck Mark Manson, the miracle morning Hal Elrod, the 7 habits of highly effective people Stephen R. Covey, courageous world catalysts Vickie Gould, the book of joy Dalai Lama, i thought it was just me Bren� Brown, you are a badass Jen Sincero, love yourself like your life depends on it Kamal Ravikant, the blind side Michael Lewis, the gift of fear, declutter your mind, peak Anders Ericsson, wheat belly,the 5 love languages Gary Chapman, gulp Mary Roach, scared selfless Michelle Stevens, healing touch for dogs Michael W. Fox, the complete ketogenic diet for beginners Amy Ramos, the day we met Rowan Coleman, ketogenic diet Jamie Ken Moore, how to win friends and influence people Dale Carnegie, the alzheimer''s breakthrough manual, 10 years younger Kylie Ansett, the ultimate gift Jim Stovall, goddesses never age, i feel bad about my neck Nora Ephron, blue coyote motel Dianne Harman, this chair rocks Ashton Applewhite, the gift of years Joan Chittister, life the epic story of our mitochondria, the age fix Anthony Youn, 101 things you will regret when you''re old Marango Publishing, aging well George E. Vaillant, the wisdom of menopause Christiane Northrup, how do i get there from here?, the fountain of youth and eternal health, a glorious freedom, the tools Phil Stutz, what made maddy run Kate Fagan, dare Barry McDonagh, bright line eating, feeling good, a beautiful, terrible thing Jen Waite, playing hurt, the mad sculptor Harold Schechter, the body keeps the score, confessions of a sociopath M.E. Thomas, do it scared Scott Allan, furiously happy Jenny Lawson, the man who mistook his wife for a hat Oliver Sacks,the irritability cure Doc Orman MD, the attraction factor 4 simple yet powerful Bob Grant, the power of time perception on life Mander Jimenez, locked in, make him beg to be your boyfriend in 6 Michael Fiore, the 30 day attraction experiment James Weaver, discover the art of bullet journaling, new year, same trash Samantha Irby, kriya yoga by swami yogananda Swami Yogananda, quiet Brief Books, emotional intelligence A.C. Drexel, alcoholics anonymous how to be an effective Anonymous Guest, connect with anyone Dominic Mann, believe in yourself, pema chodron Mark Givens, secret of unlimited memory, crystal healing mastery Jon Andre Lundal, sex positions SelfHelpStar Media, self administered emdr therapy Katherine Andler, the seven day mental diet Emmet Fox, codependency Erik Smith, dirty talk, misjudged out of the womb, sex

Brain Puzzles For Teens

Author: Kalman Toth M.A. M.PHIL.
Editor: Createspace Independent Publishing Platform
ISBN: 9781539373988
Size: 19,22 MB
Format: PDF, Mobi
Read: 562
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Keep your young brain sharp for school exams & tests! Be Smarter & Live Healthier! Solve challenging word puzzles daily to improve your brain functions. The faster you solve the puzzle, the better for your brain! The 300 exciting & educational words search puzzles provided are sure to give you weeks of challenging fun.

Teaching With The Brain In Mind

Author: Eric Jensen
Editor: ASCD
ISBN: 1416615008
Size: 12,18 MB
Format: PDF, Mobi
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When the first edition of Teaching with the Brain in Mind was published in 1998, it quickly became an ASCD best-seller, and it has gone on to inspire thousands of educators to apply brain research in their classroom teaching. Now, author Eric Jensen is back with a completely revised and updated edition of his classic work, featuring new research and practical strategies to enhance student comprehension and improve student achievement. In easy to understand, engaging language, Jensen provides a basic orientation to the brain and its various systems and explains how they affect learning. After discussing what parents and educators can do to get children’s brains in good shape for school, Jensen goes on to explore topics such as motivation, critical thinking skills, optimal educational environments, emotions, and memory. He offers fascinating insights on a number of specific issues, including * How to tap into the brain’s natural reward system. * The value of feedback. * The importance of prior knowledge and mental models. * The vital link between movement and cognition. * Why stress impedes learning. * How social interaction affects the brain. * How to boost students’ ability to encode, maintain, and retrieve learning. * Ways to connect brain research to curriculum, assessment, and staff development. Jensen’s repeated message to educators is simple: You have far more influence on students’ brains than you realize . . . and you have an obligation to take advantage of the incredible revelations that science is providing. The revised and updated edition of Teaching with the Brain in Mind helps you do just that.

Stay Sharp With The Mind Doctor

Author: Ian Robertson
Editor: Random House
ISBN: 1446425568
Size: 19,53 MB
Format: PDF, Mobi
Read: 475
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A simple and fun mind workout that will give you the mental sharpness of someone 10 years younger. New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so your brain can be tuned to maximum sharpness. It is also possible to avoid, and even reverse, the effects of mental aging. Key discoveries include: -Exercise actually grows your brain and improves your memory -The foods and vitamins that make you sharper -Use your brain if you don't want to lose it -Unstress your brain - it doesn't like it