Prevention

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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Breathing through the Whole Body
Language: en
Pages: 96
Authors: Will Johnson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-01-25 - Publisher: Inner Traditions

Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs,
A Guide to Body Wisdom
Language: en
Pages: 288
Authors: Ann Todhunter Brode
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-08 - Publisher: Llewellyn Worldwide

Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide
Breathwork
Language: en
Pages: 144
Authors: Nathalia Westmacott-Brown
Categories: Breathing exercises
Type: BOOK - Published: 2019-12-26 - Publisher:

New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, depth of breath,
Sustainable Happiness
Language: en
Pages: 744
Authors: Joe Loizzo
Categories: Psychology
Type: BOOK - Published: 2012-09-10 - Publisher: Routledge

Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be
Your Eating, Breathing Body
Language: en
Pages: 32
Authors: Anne Wilson
Categories: Digestive organs
Type: BOOK - Published: 2007 - Publisher:

Books about Your Eating, Breathing Body